“Jackie”
for time:
1000m row
50x thruster @ 45-lbs.
30x pull-up
Compare results to June 18, 2012.
“Jackie”
for time:
1000m row
50x thruster @ 45-lbs.
30x pull-up
Compare results to June 18, 2012.
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for time:
1000m run
50x thruster @ 45-lb
30x sumo deadlift high pull @ 45-lb
11:33
Jeff W.
Jim C. OTB
5×3 push jerk w/3 sec hold in catch
155-170-185-190-200lbs
1 minute max pull-ups
*rest 1 minute*
3 rounds
10x overhead lunge (45lbs)
10x lateral bar jumps
5x push jerk (145lbs)
*rest 1 minute*
1 minute max pull-ups
7:00 (total time)
66 pull-ups
–Scores–
Michael F.: 9:18
Borja G.: 9:16
Matthew W.: 8:16
Dat D.: 9:09
Jon H.: 10:14
Derek B.: 10:12 (35-lbs.; sub: run, single-arm thruster, pushup)
Jim G.: 12:41 (sub: 1/2x thruster, jumping pull-up)
Ted K.: 12:11
Keena S.: 10:09 (sub: jumping pull-up)
Teal B.: 11:21 (sub: jumping pull-up)
Scott T.: 9:23 (sub: push press, jumping pull-up)
Robert W.: 9:20 (sub: push press, jumping pull-up)
Matt H.: 12:27
Melissa S.: 9:18 (sub: 1/2x single-leg row, 1/2x pushup, jump-stretch strict pull-up, blue)
Sofia J.: 10:50 (35-lbs.; sub: jumping pull-up)
Joe T.: 9:42 (sub: 1/2x pull-up)
Rob K.: 8:28
Josh M.: 7:33
David O.: 10:00
Matthew C.: 10:01
Terry M.: 10:49
Jason C.: 10:34
Holmes H.: 9:47 (sub: jumping pull-up)
Shawn C.: 12:05
Tamra F.: 12:47 (sub: jumping pull-up)
Diana D.: 10:48 (45-lbs.; sub: 3/4x row, front squat, jumping pull-up)
Jane M.: 10:27 (15-lbs.; sub: 3/4x row, jumping pull-up)
Julie G.: 9:53 (sub: push press, jumping pull-up)
Gideon B.: 11:43 (sub: push press, 1/2x pull-up)
Alissa G.: 12:12
Roselena R.: dnf
Johnny A.: 10:24 (sub: jumping pull-up)
Joana S.: 12;34 (25-lbs.; sub: jumping pull-up)
Adrian P.: 11:15 (sub: 1/2x pull-up)
Dave K.: 8:27
Chris C.: 8:15
Dave R.: 7:49
Christine S.: 12:03 (sub: 1/2x strict pull-up)
Graham G.: 12:14 (sub: 1/3x strict pull-up)
Jaime A.: 11:40
Chandini H.: 10:59 (sub: 3/4x row, jumping pull-up)
Travis O.: 9:20 (sub: 3/5x thruster, jumping pull-up)
Brian T.: 9: 32
James H.: 9:32
David S.: 8:55
Erez Y.: 11:46 (sub: strict pull-up)
Mark L.: 10:24
John Gr.: 10:35 (sub: jumping pull-up)
Steve M.: 7:50 (sub: front squat, 1/2x prom pull-up)
Chris H.: 9:04
Ralph A.: 8:53 (sub: jumping pull-up)
Cristian D.: 11:41 (sub: pushup)
Sean F.: 9:54
Spencer S.: 11:30
Candida M.: 13:51 (sub: jumping pull-up)
Marcel S.: 9:32 (sub: push press, 1/2x strict pull-up)
Ivy F.: 7:59 (sub: 3/4x row, 1/2x thruster, 1/2x strict bodyrow)
Buffy F.: 10:29 (35-lbs.; sub: 3/4x row, front squat, strict bodyrow)
Kathryn S.: 10:30 (45-lbs. sub: front squat, strict bodyrow)
James W.: 11:31 (sub: 3/4x row, jumping pull-up)
Ida N.: 10:35 (15-lbs.; sub: 3/4x row, 3/5x thruster, 1/2x jumping pull-up)
Katherine S.: 9:21 (35-lbs.; sub: 3/4x row, push press, jumping pull-up)
Nick D.: 12:04 (sub: 1/2x pull-up)
Bill G.: 9:44
Mark Co.: 9:07
Chris T.: 9:54
Charlie R.: 10:41 (sub: 1/2x strict pull-up)
Rocio Q.: 10:17 (sub: 3/4x row, push press, jumping pull-up)
Arvin G.: 10:14 (sub: 3/4x row, pushup, 1/2x pull-up)
Notes for today:
–13-minute time limit
–DNF Scores:
Roselena R.: 13/15x pull-up (sub: 1/2x pull-up)
great job Josh – you crushed it.
CRUSHED it.