Wednesday, March 13, 2013


  1. train2live | March 13, 2013 at 1:36 pm

    I just loved this story and thought I would share. I am truly inspired by this guy. It is so true that you are never too old to lift weights. Enjoy!

    Fit at 102: Ray Clark is proof that it’s never too late to start exercising

    Copy and paste the link.

    Dave O

    • Teal | March 13, 2013 at 3:29 pm

      That’s great, Dave. Thanks for sharing. Confidence is important at any age!

  2. crossfitjw31 | March 13, 2013 at 5:29 pm

    seven rounds; rest amply between rounds:
    10x burpees + 10x standing long jumps
    1:54, 1:35, 1:25, 1:27, 1:27, 1:31, 1:31, 1:36
    Great story Dave.

    Jeff W.

  3. jimc2 | March 13, 2013 at 6:45 pm

    Jim C. OTB

    Snatch – 5×2, First Pull, 3-second Pause, Hang Snatch + 1 Hi-Hang Snatch

    10 minute AMRAP
    6x deadlift
    6x HSPU

    11 rounds, 4 deadlift

    13.2 unveiled tonight at 8pm!

  4. Melody | March 13, 2013 at 9:58 pm

    Travis O.: 105-lbs., 125-lbs., 165-lbs.
    Mark C.: 105-lbs., 125-lbs., 95-lbs. (sub: power clean + push press, clean deadlift, front squat)
    Dave R.: 220-lbs., 265-lbs., 285-lbs.
    John G.: 195-lbs., 255-lbs., 215-lbs.
    Alex C.: 105*-lbs., 125-lbs., 125*-lbs.
    Graham G.: 95-lbs., 125-lbs., 135*-lbs.
    Joseph P.: 115-lbs., 185-lbs., 155-lbs. (sub: clean + push press, front squat)
    Erez Y.: 160-lbs., 185-lbs., 155-lbs. (sub: clean, front squat)
    Larry B.: 145-lbs., 160-lbs., 185-lbs.
    Jon H.: 140-lbs., 160-lbs., 225-lbs.
    Matt H.: 140-lbs. (sub: power clean, 15x pushup + max v-hold, 5 rounds)
    Dat D.: 120-lbs., 145-lbs., 185*-lbs.
    Christine S.: 95-lbs., 115-lbs., 115-lbs.
    Scott T.: 85*-lbs., 105-lbs., 115-lbs.
    Joe T.: 130-lbs., 130-lbs., 185*-lbs.
    Melissa S.: (30-lb. dbs; sub: db seated shoulder press, 5x squat + max v-hold, 5 rounds)
    John P.: (sub: 5x strict ctb pull-up, 5 rounds)
    Cristian D.: 75-lbs., 95-lbs., 95-lbs. (sub: power clean + push press, clean deadlift, front squat)
    Gideon B.: 95-lbs., 95-lbs., 160-lbs. (sub: front squat)
    Julie G.: 85-lbs., 85-lbs., 75-lbs. (sub: power clean + jerk)
    Diana D.: 65-lbs., 75-lbs. (sub: clean, front squat)
    Valentina F.: 75-lbs. (25-lb. dbs; sub: power clean + push press, front squat)
    Matthew C.: 170-lbs., 200-lbs., 235-lbs.
    Drew P.: 200-lbs., 235-lbs., 225-lbs.
    David O.: 170-lbs., 200-lbs., 205-lbs.
    Johnny A.: 140-lbs. 175-lbs., 185-lbs.
    Ralph B.: 145-lbs., 175-lbs., 185-lbs.
    Roselena R.: 125-lbs., 135-lbs., 145-lbs.
    Adrian P.: 115-lbs., 135-lbs., 200-lbs.
    Ted K.: 110-lbs., 135-lbs., 145-lbs.
    Joana S.: 55*-lbs., 65-lbs., 65-lbs. (sub: front squat)
    Neil A.: 195-lbs., 215-lbs., 185-lbs.
    Alex M.: 175-lbs., 185-lbs., 235-lbs.
    Shawn C.: 160-lbs., 185-lbs., 235-lbs.
    Michael F.: 190-lbs., 185-lbs., 245-lbs.
    Borja G.: 175-lbs., 185-lbs., 255-lbs.
    Rob K.: 170-lbs., 165-lbs., 205-lbs.
    Ralph A.: 160-lbs., 165-lbs., 245-lbs.
    Robert W.: 85*-lbs., 105-lbs., 115-lbs. (sub: clean deadlift)
    James W.: 105*-lbs., 105-lbs., 135*-lbs. (sub: clean deadlift)
    Candida M.: 45-lbs., 95-lbs., 95-lbs.
    Joanna T.: 75-lbs., 95-lbs., 95-lbs. (sub: clean + push press, clean deadlift)
    Holmes H.: 105-lbs., 140-lbs., 140-lbs.
    Alissa G.: 125-lbs., 140-lbs., 130-lbs.
    Randy F.: 120-lbs., 135-lbs., 155-lbs.
    Chris C.: 230-lbs., 275-lbs., 315-lbs.
    Brian T.: 160-lbs., 205-lbs., 165-lbs.
    Josh M.: 165-lbs., 205-lbs., 190-lbs.
    Chris H.: 170-lbs., 200-lbs., 235*-lbs.
    James H.: 150-lbs., 205-lbs., 185-lbs.
    David S.: 155-lbs., 205-lbs., 205-lbs.
    Steve M.: 115-lbs., 175-lbs., 200-lbs. (sub: clean + push press)
    Mark L.: 135-lbs., 175-lbs., 185-lbs.
    Buffy M.: 65-lbs., 65-lbs., 45-lbs. (sub: clean; 3-3-3, clean deadlift, front squat)
    Kathryn S.: 95-lbs., 95-lbs., 105*-lbs. (sub: clean; 3-3-3; clean deadlift, front squat)
    May B.: 65*-lbs., 85-lbs., 85*-lbs. (sub: hang power clean, clean deadlift, front squat)
    Sean F.: 155-lbs., 175-lbs., 190-lbs.
    Chris T.: 130-lbs., 155-lbs., 195-lbs.
    Ivy F.: 50-lb. dbs; 145-lbs. (sub: db clean and jerk; 3-3-3)
    Peter H.: 125-lbs., 125-lbs., 155-lbs. (sub: front squat)
    Nick D.: 125-lbs., 125-lbs., 175-lbs.
    Carter H.: 55*-lbs., 45-lbs., 45*-lbs. (sub: hang power clean + push press, clean deadlift, front squat)
    Jane M.: 45*-lbs, 45-lbs., 45*-lbs. (sub: hang power clean + push press, clean deadlift, front squat)


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