Congratulations Carter H. and May B., for completing our Elements Workshop curriculum!
—
five rounds for time:
1x legless rope climb, 18 feet
30x overhead lunge @ 45/25-lbs.
200m run
Compare results to July 30, 2012.
Congratulations Carter H. and May B., for completing our Elements Workshop curriculum!
—
five rounds for time:
1x legless rope climb, 18 feet
30x overhead lunge @ 45/25-lbs.
200m run
Compare results to July 30, 2012.
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–Scores–
Matt H.: 16:46 (sub: 7x strict ring pull-up, lunge, 30x sit-up, last 2 rounds)
Larry B.: 16:58 (25-lbs.; sub: 7x jump-stretch strict pull-up, red)
Ted K.: 20:30 (25-lbs.; sub: 7x strict ring pull-up, 4 rounds)
Keena S.: 16:58 (sub: 7x jump-stretch strict pull-up, red, 1/2x pushup, no run)
Teal B.: 21:18 (15-lbs.; sub: 7x jump-stretch strict pull-up, green)
Scott T.: 18:15 (sub: 7x jump-stretch strict pull-up, blue, lunge)
Jane M.: 15:05 (sub: 7x strict bodyrow, 1/2x lunge)
Nick D.: 19:35 (25-lbs.; sub: 1/2x rope climb)
Jason C.: 13:57 (25-lbs.; sub: 7x strict ring pull-up)
Gideon B.: 13:21 (sub: 7x strict pull-up, lunge)
Diana D.: 16:38 (sub: 7x strict bodyrow, lunge, 30x sit-up)
Julie G.: 16:04 (sub: 7x jump-stretch strict pull-up, red, lunge)
Alex M.: 13:57 (sub: squat)
Dave K.: 16:30
Ivy F.: 12:46 (sub: 7x jump-stretch strict pull-up, green, lunge, 4 rounds)
Johnny A.: 18:06 (25-lbs.; sub: 7x jump-stretch strict pull-up, red)
Matthew W.: 11:21 (sub: hollow rock)
Matthew C.: 18:25
Rocio Q.: 16:25 (sub: 7x jump-stretch strict pull-up, green, lunge)
Lisa C.: 13:39 (sub: 7x strict bodyrow, lunge)
Joana S.: 15:19 (sub: 7x strict bodyrow, lunge)
Jaime A.: 18:01 (sub: 7x strict pull-up, lunge)
Erez Y.: 13:14 (25-lbs.)
Bill M.: 18:49 (15-lbs.; sub: 7x jump-stretch strict pull-up, red)
Ralph A.: 19:15 (25-lbs.; sub: 7x jump-stretch strict pull-up, red)
Eric M.: 16:50
May B.: 12:57 (sub: 7x strict bodyrow, 1/2x lunge)
Marcel S.: 16:21 (sub: 7x strict pull-up, squat, 30x sit-up)
Joanna T.: 17:45 (sub: 7x jump-stretch strict pull-up, green, lunge, 30x sit-up)
John Gr.: 16:06 (sub: 7x strict bodyrow, lunge)
Chris T.: 5:48 (sub: 7x strict pull-up, 1/2x lunge, 3 rounds)
Mayra C.: 15:10 (sub: 7x jump-stretch strict pull-up, green, lunge)
Carter H.: 9:40 (sub: 7x strict bodyrow, 1/2x lunge)
Candida M.: 13:31 (15-lbs.; sub: 7x jump-stretch strict pull-up, red)
Brett B.: 14:33 (25-lbs.; sub: 1/2x rope climb)
Buffy M.: 16:28 (sub: 7x strict bodyrow, lunge, 30x superman)
Katheryn S.: 15:08 (sub: 7x strict bodyrow, lunge)
Mark L.: 11:47 (25-lbs.)
Sofia J.: 16:02 (sub: 7x jump-stretch strict pull-up, blue, lunge)
Krishnan S.: 12:15 (25-lbs.; sub: 1/2x rope climb)
Spencer S.: 11:59 (25-lbs.; sub: 1/2x rope climb)
Wayne C.: 14:06 (sub: 7x strict bodyrow, lunge)
I was in the green band. Not blue.