Monday, March 18, 2013


  1. cltorres328 | March 18, 2013 at 5:32 pm

    Here is the workout I did at Crossfit MouseTrap in Orlando, Florida:

    Four Rounds for time:

    18 Hang Cleans 115lbs
    18 Pull Ups
    18 Games-Standard Burpees

    My Time: 19:34 seconds.

  2. jamesy401 | March 18, 2013 at 8:45 pm

    CrossFit”less” in Seattle. OTB via my hotel room completed. James H.

  3. b-kay | March 18, 2013 at 10:14 pm

    Bill G.: 190-lbs., 245-lbs, 305*-lbs.
    David O.: 165-lbs., 225-lbs., 215-lbs.
    Ted K.: 115-lbs., 145-lbs., 145-lbs.
    Whitney M.: 100*-lbs., 120-lbs., 145*-lbs.
    Matthew W.: 195-lbs., 255-lbs. (sub: no clean pull)
    John G.: 165-lbs., 205-lbs. (sub: muscle clean + push press, no clean pull)
    Michael F.: 195-lbs., 235-lbs., 265-lbs.
    Borja G.: 165-lbs., 215-lbs., 225-lbs.
    Larry B.: 145-lbs., 185-lbs., 195-lbs.
    Ralph A.: 165-lbs., 185-lbs., 235-lbs.
    Jon H.: 135-lbs., 155-lbs., 200-lbs.
    James C.: 165-lbs., 185-lbs., 225-lbs. (sub: clean; 3-3-3)
    Dat D.: 135*-lbs., 165-lbs., 225*-lbs.
    Teal B.: 125-lbs., 155-lbs., 170*-lbs.
    Sofia J.: 85-lbs., 95-lbs., 95-lbs.
    Emily N.: 85-lbs. (20-lb. db; sub: 3x single-arm snatch + 9x squat, 10 rounds; front squat)
    Derek B.: 225-lbs. (55-lbs.; sub: 3x single-arm snatch + 9x box jump, 24″; 10 rounds)
    Matt H.: 155-lbs. (45-lbs.; sub: 3x single-arm snatch + 9x box jump, 24″; 10 rounds)
    John P.: 17 rounds (sub: 3x strict ctb pull-up + 6x pushup + 45″ plank hold; 20′ amrap)
    Keena S.: (sub: 3x jump-stretch strict pull-up, orange + 6x pushup + 45″ plank hold; 20′ amrap)
    Melissa S.: 7 rounds + 1x strict pull-up (sub: 3x strict pull-up + 6x pushup + 45″ plank hold; 20′ amrap)
    Neil A.: 185-lbs., 205-lbs., 205-lbs.
    Shawn C.: 170-lbs., 185-lbs., 225-lbs.
    Terry M.: 150-lbs., 175-lbs., 225-lbs.
    Peter H.: 140-lbs., 155-lbs., 170-lbs. (sub: front squat)
    Holmes H.: 125-lbs., 125-lbs., 165-lbs.
    Cristian D.: 110-lbs., 125-lbs., 145-lbs.
    Shawn J.: 110-lbs., 125-lbs., 145-lbs.
    Dave R.: 240-lbs., 285-lbs., 305-lbs.
    Alex M.: 185-lbs., 240-lbs., 260-lbs.
    Matthew C.: 210*-lbs., 240-lbs., 260-lbs.
    Travis O.: 140-lbs., 155-lbs., 235-lbs.
    Yoshi S.: 160-lbs., 185-lbs., 195-lbs.
    Johnny A.: 145-lbs., 185-lbs., 195-lbs.
    Graham G.: 120-lbs., 135-lbs., 150*-lbs.
    Mark C.: 95-lbs., 135-lbs., 135-lbs.
    Christine S.: 100-lbs., 125-lbs., 135-lbs.
    Chandini H.: 95*-lbs., 105-lbs., 125*-lbs. (sub: front squat)
    Jaime A.: 95*-lbs., 105-lbs., 115*-lbs. (sub: front squat)
    Lisa C.: 75-lbs., 95-lbs., 120-lbs. (sub: clean; 3-3-3)
    Roselena R.: 120-lbs., 145-lbs., 150-lbs.
    Alissa G.: 130-lbs., 155-lbs., 150-lbs.
    Carter H.: 75*-lbs., 105-lbs., 95*-lbs. (sub: clean + push press, front squat, 3-3-3)
    Krishnan S.: 115-lbs., 135-lbs., 150-lbs.
    Chris C.: 225-lbs., 280-lbs., 340-lbs.
    Josh M.: 170-lbs., 200-lbs., 210-lbs.
    Gideon B.: 80-lbs., 115-lbs., 150-lbs.
    Bill M.: 80-lbs., 115-lbs., 135-lbs. (sub: clean + push press)
    Steve M.: 135-lbs., 135-lbs., 205-lbs. (sub: clean + push press)
    John Gr.: (sub: 10x close-grip pushup + max plank hold, 5 rounds)
    Brett B.: 120-lbs., 150-lbs., 195-lbs.
    Jason C.: 130-lbs., 160-lbs., 195-lbs.
    Mayra C.: 80-lbs., 95-lbs., 105-lbs.
    Candida M.: 70*-lbs., 85-lbs., 95-lbs.
    May B.: 55*-lbs., 75-lbs., 85-lbs. (sub: clean + push press, front squat, 3-3-3)
    Ida N.: 35-lbs., 55-lbs., 55-lbs. (sub: power clean + push press, front squat, 3-3-3)
    Kathryn S.: 105-lbs., 115-lbs., 140*-lbs. (sub: clean, front squat)
    Marcel S.: 105-lbs., 115-lbs., 115-lbs. (sub: power clean + push press, front squat)
    Sean F.: 165-lbs., 185-lbs., 205-lbs.
    Mark L.: 140-lbs., 165-lbs., 190-lbs.
    Wayne C.: 105-lbs., 105-lbs., 150-lbs. (sub: front squat)
    James W.: 85-lbs., 135-lbs., 145-lbs. (sub: front squat)
    Mark Co.: 180-lbs., 215-lbs., 275-lbs.
    David S.: 160-lbs., 195-lbs., 230-lbs.
    Randy F.: 135-lbs., 165-lbs., 165-lbs.
    Nick D.: 125-lbs., 155-lbs., 200-lbs.


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