Tuesday, March 19, 2013

Tuesday, March 19, 2013

Mobility: start ’em early.
IMG_5723
as many repetitions as possible in 10 minutes:
muscle-up

Compare results to January 16, 2013.

then, as many repetitions as possible:
2′ double under
2′ dumbbell thruster with 45/30-lb. dumbbells
90″ double under
90″ dumbbell thruster with 50/35-lb. dumbbells
60″ double under
60″ dumbbell thruster with 55/40-lb. dumbbells

This workout is scored by the total double unders and total thrusters completed.

5 Comments

  1. Rob | March 18, 2013 at 9:04 pm
     

    Luckily, baby Jack has not inherited his father’s flexibility. Thanks to everyone for watching him while I did 13.2!

    Reply
  2. jimc2 | March 19, 2013 at 5:50 pm
     

    Jim C. OTB

    5-5-5 Overhead Squat
    155-165-175lbs

    3 RFT
    50 DU
    25 wall balls (20lbs)
    15 chest to bar pull-ups

    9:17 (struggling after a three day hiatus)

    Reply
  3. cltorres328 | March 19, 2013 at 8:53 pm
     

    2nd Workout at Crossfit Mouse Trap:

    1 Round for time:
    800 Meter Run
    and
    30 Overhead Squats @ 95lbs
    30 GHD Situps
    30 HSPU’s
    50 Pushups

    Time: 20:07

    Reply
  4. b-kay | March 19, 2013 at 10:05 pm
     

    –Scores–
    Michael F.: 27, 257, 35
    Matthew W.: 32, 176, 31
    James C.: 6, 70, 50 (45/50/55-lb. dbs; sub: 5x strict ctb pull-up + ring dip, front squat)
    Borja G.: 6, 246, 47 (45/50/55-lb. dbs; sub: 5x strict ctb pull-up + ring dip, front squat)
    Dat D.: 1, 248, 32 (30/35/40-lb. dbs)
    Jon H.: 15, 160, 38 (30/35/40-lb. dbs)
    Ted K.: 5, 56, 44 (25/30/35-lb. dbs; sub: 5x strict pull-up + ring dip)
    Joe T.: 5, 58, 52 (25/30/35-lb. dbs; sub: 5x strict pull-up + ring dip)
    Scott T.: 7, 2, 51 (25/30/35-lb. dbs; sub: 1x strict pull-up + 5x pushup, push press)
    Noreen S.: 7, 49, 34 (20-lb. dbs; sub: 5x jump-stretch strict pull-up, green + pushup)
    Sofia J.: 7, 5, 37 (20-lb. dbs; sub: 5x jump-stretch strict pull-up, green + pushup)
    Keena S.: 5, 108, 59 (sub: 5x jump-stretch strict pull-up, green + static dip, pushup)
    Derek B.: (45-lb. kb; sub: 5x strict pull-up + ring dip, single-arm thruster)
    Matt H.: (45-lb. kb; sub: 5x strict pull-up + ring dip, single-arm thruster)
    Matthew C.: 113, 27 (sub: muscle-up practice)
    Bill G.: 209, 40 (sub: muscle-up practice)
    Alex M.: 20, 256, 22 (40/45/50-lb. dbs)
    Rob K.: 33, 200, 23 (40/45/50-lb. dbs)
    Josh M.: 16, 193, 51 (30/35/40-lb. dbs)
    David O.: 15, 161, 21
    Terry M.: 14, 91, 47 (30/35/40-lb. dbs)
    Holmes H.: 3, 104, 39 (25/30/35-lb. dbs; sub: 5x strict pull-up + ring dip. front squat)
    Alissa G.: 128, 32 (sub: muscle-up practice)
    Roselena R.: 5, 65, 20 (25/30/35-lb. dbs; sub: 5x strict pull-up + ring dip negatives)
    Graham G.: 2, 165, 37 (25/30/35-lb. dbs; sub: 5x strict pull-up + static dip)
    Adrian P.: 4, 31, 50 (25/30/35-lb. dbs; sub: 5x strict pull-up + ring dip)
    Gideon B.: 3, 41 (25/30/35-lb. dbs; sub: 5x strict pull-up + ring dip, single unders)
    Dave R.: 24, 260, 39
    John G.: 6, 112, 27 (45-lbs.; sub: 2x strict pull-up + 5x static dip, sit-up)
    Johnny A.: 4, 126, 42 (30/35/40-lb. dbs; sub: 2x strict pull-up + 5x static dip)
    Yoshi S.: 4, 169, 36 (30/35/40-lb. dbs; sub: 5x jump-stretch strict pull-up, red + static dip)
    Christine S.: 19, 97, 41 (25/30/35-lbs.; sub: banded muscle-up)
    Alex C.: 4, 159, 37 (25/30/35-lbs.; sub: 5x strict pull-up + static dip)
    May B.: 6, 80 (20-lb. dbs; sub: 1x strict pull-up + 3x static dip)
    Travis O.: 4, 49 (30-lb. dbs; sub: 5x jump-stretch strict pull-up, blue + pushup)
    Chris C.: 22, 184, 29
    David S.: 26, 261, 20
    Mark L.: 27, 125, 40 (30/35/40-lbs.)
    Ralph A.: 33 (30/35/40-lbs.; sub: 5x strict pull-up + static dip, single under practice)
    Bill M.: 35 (25/30/35-lbs.; sub: 5x strict pull-up + static dip single under practice)
    Steve M.: 85, 75 (25/30/35-lbs.; sub: 5x strict pull-up + static dip)
    Joanna T.: 98, 46 (20-lb. dbs; sub: 5x jump-stretch strict pull-up + pushup, sit-up)
    Cristian D.: 73, 80 (20-lb. dbs; sub: 5x strict pull-up + static dip, push press)
    Whitney M.: 178, 66 (20-lb. dbs; sub: 5x jump-stretch strict pull-up, green + 5x pushup, front squat)
    Jason C.: 20, 114, 32 (30-35-40-lbs.)
    Sean F.: 26, 169, 42 (30-35-40-lbs.)
    Marcel S.: 166, 21 (30-35-40-lbs.; sub: 5x strict pull-up + static dip)
    James W.: 38 (25-lbs.; sub: 5x jump-stretch strict pull-up, blue + static dip)
    Brett B.: 57, 40 (25/30/35-lbs.; sub: banded muscle-up)
    Ivy F.: 102, 55 (20-lb. dbs; sub: 5x jump-stretch strict pull-up, green + pushup, lunge)
    Diane N.: 83, 82 (20-lb. db; sub: 5x jump-stretch strict pull-up, red + pushup, goblet squat, sit-up)
    Rocio Q.: 30 (15-lb. dbs; sub: 5x jump-stretch strict pull-up, green + pushup, single under practice)
    Carter H.: 51, 53 (20-lb. dbs; sub: 5x strict bodyrow + pushup)
    Mayra C.: 113, 57 (20-lb. dbs; sub: 5x jump-stretch strict pull-up, green + static dip hold)
    Buffy M.: 63 (20-lb. dbs; sub: 5x strict bodyrow + v-hold, front squat, sit-up)
    Ida N.: 19 (15-lb. dbs; sub: 5x jump-stretch strict pull-up, green + knee pushup, single under practice)
    Kathryn S.: 78 (25-lb. dbs; sub: 5x strict bodyrow + plank hold, front squat, single-under practice)
    John P.: (mobility)
    Nick D.: 101, 36 (30/35/40-lbs; sub: banded muscle-up)
    Randy F.: 2, 176, 25 (30/35/40-lbs.)
    Jen M.: 163, 19 (30-lb. dbs; sub: 5x jump-stretch strict pull-up, red + 5x static dip)
    Teal B.: 42, 34 (sub: 5x jump-stretch strict pull-up, red + static dip)
    Shawn J.: 40 (25/30/35-lbs.; sub: 5x strict pull-up + static dip, single under practice)
    Set S.: 17, 19 (25/30/35-lbs.; sub: 5x jump-stretch strict pull-up, red + static dip negative)
    Mark Co.: 101, 24
    Jane M.: 28 (20-lb. dbs; sub: 5x jump-stretch strict pull-up, green + pushup, single-under practice)

    Reply
  5. sofjaved | March 22, 2013 at 1:23 pm
     

    I did 51 double unders.

    Reply

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