Congratulations Linda K., for completing our Elements Workshop curriculum!
—
as many pushups as possible:
max pushup
50x swing @ 55/35-lbs.
400m run
max pushup
40x swing
800m run
max pushup
30x swing
400m run
This workout is scored by the total pushups completed.
Compare results to February 16, 2012.
Congratulations Randy F., for getting your first muscle-ups in class yesterday!
–Mike and Rebekka
–Scores–
Michael F.: 206 (2 rounds)
Rob K.: 115
James C.: 78 (45-lbs.)
Borja G.: 65
Dat D.: 220 (2 rounds)
John G.: 50 (45-lbs.; sub: row)
Joe T.: 100 (35-lbs.)
Ted K.: 100 (35-lbs.)
Sofia J.: 45 (25-lbs.)
Gideon B.: 75 (35-lbs.)
Noreen S.: 31 (25-lbs.; sub: incline pushup, not unbroken)
David S.: 126
Sidra C.: 56
Peter H.: 138 (45-lbs.)
Alex M.: 71
Josh M.: 133 (2 rounds)
Terry M.: 75 (sub: 2x squat)
Set S.: 45 (25-lbs.)
Shawn C.: 128 (45-lbs.; 3 rounds)
Cristian D.: 80 (sub: 2x squat)
Matthew C.: 93
David O.: 125 (2 rounds)
Roselena R.: 82
Adrian P.: 71 (45-lbs.)
Johnny A.: 62 (35-lbs.)
Ivy F.: 45 (25-lbs.; sub: row)
Dave R.: 37
Graham G..: 80 (35-lbs.)
Chandini H.: 35 (25-lbs.; 2 rounds)
Christine S.: 56
May B.: 71 (25-lbs.)
Chris C.: 123
Steve M.: 67 (sub: goblet squat)
Eric M.: 146
Kevin M.: 58 (35-lbs.)
John Gr.: 47 (sub: sit-up)
Yoshi S.: 76 (45-lbs.)
Kathryn S.: 60 (25-lbs.; sub: russian swing, strict bodyrow)
Buffy M.: 60 (25-lbs.; sub: russian swing, strict bodyrow)
Nick D.: 100 (35-lbs.)
Jon H.: 90
Jim D.: 46 (35-lbs.)
Sean F.: 103
Mayra C.: 72 (25-lbs.)
Candida M.: 70 (25-lbs.)
Brett B.: 82 (35-lbs.)
Marcel S.: 69 (35-lbs.)
Jen M.: 50 (25-lbs.; sub: not unbroken)
Joanna T.: 45 (35-lbs.; sub: incline pushup, not unbroken, row)
Krishnan S.: 84 (35-lbs.)
Jane M.: 49 (20-lbs.; sub: incline pushup, not unbroken)
Jim C.: 208 (2 rounds)
Randy F.: 67 (45-lbs.)
Shawn J.: 45 (35-lbs.)
Carter H.: 75 (35-lbs.)
Wayne C.: 65 (35-lbs.; sub: russian swing)
Mark Co.: 66
Alissa G.: 111 (2 rounds)
Matt H: 63 (40-lbs; sub sit-up 30, 60, 30)