five rounds; rest amply between rounds:
max front squat @ body weight
max pull-up
This workout is scored by the number of repetitions completed of each exercise from all five rounds.
five rounds; rest amply between rounds:
max front squat @ body weight
max pull-up
This workout is scored by the number of repetitions completed of each exercise from all five rounds.
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–Scores–
Borja G.: 21, 21 (115-lbs.; 3 rounds)
Jon H.: 21, 21 (115-lbs.; 3 rounds)
Michael F.: 21, 21 (115-lbs.; 3 rounds)
James C.: 55, 60 (bw @ 165-lbs.)
Derek B.: 105 (165-lbs.; sub: back squat, 500m row)
Joe T.: 38, 17(145-lbs.)
Larry B.: 50, 20 (135-lbs.)
Matt H.: 50, 50 (135-lbs.; sub: back squat, 400m run)
Scott T.: 50, 23 (95-lbs.; sub: jump-stretch strict pull-up, red)
Keena S.: (65-lbs. sub: jump-stretch strict pull-up, red)
Teal B.: 56, 19 (115-lbs.; sub: jump-stretch strict pull-up, red)
David O.: 21, 21 (115-lbs.; 3 rounds)
Sidra C.: 21, 21 (115-lbs., 3 rounds)
Sean F.: 21, 21 (115-lbs., 3 rounds)
Peter H.: 21, 21 (115-lbs., 3 rounds)
Matthew C.: 42, 56 (bw @ 185-lbs.)
Jane M.: 50, 39 (35-lbs.; sub: jump-stretch strict pull-up, green)
Jason C.: 36, 54 (135-lbs.)
Holmes H.: 80, 25 (95-lbs.)
Neil A.: 21, 21 (115-lb., 3 rounds)
James H.: 21, 21 (115-lbs., 3 rounds)
David S.: 21, 21 (115-lbs., 3 rounds)
Alissa G.: 21, 21 115-lbs., 3 rounds)
Ivy F.: 40, 35 (85-lbs.; sub: jump-stretch strict pull-up, green)
Set S.: 30, 11 (75-lbs.; sub: jump-stretch strict pull-up, blue)
Chandini H.: 63, 27 (65-lbs.)
Adrian P.: 52, 17 (145-lbs.)
Steve M.: 36, 40 (135-lbs.)
Gideon B.: 62, 10 (75-lbs.)
Cristian D.: 36, 40 (95-lbs.)
Chris C.: 21, 21 (115-lbs.; 3 rounds)
Dat D.: 21, 21 (115-lbs.; 3 rounds)
Dave R.: 21, 21 (115-lbs.; 3 rounds)
Jaime A.: 21, 21 (75-lbs.; 3 rounds)
Ralph A.: 63, 14 (175-lbs.)
Mark Co.: 43, 74 (bw @ 175-lbs.)
Travis O.: 71, 18 (135-lbs.; sub: jump-stretch strict pull-up, blue)
Yoshi S.: 67, 28 (135-lbs.; sub: jump-stretch strict pull-up, red)
John Gr.: 60, 21 (105-lbs.; sub: jump-stretch strict pull-up, green)
Graham G.: 55, 12 (105-lbs.)
Christine S.: 67, 25 (95-lbs.)
Bill M.: 60, 17 (85-lbs.)
Lisa C.: 78, 73 (75-lbs.; sub: strict bodyrow)
May B.: 100, 30 (65-lbs.; sub: jump-stretch strict pull-up, red)
Marcel S.: 84, 40 (65-lbs.)