***Important Announcement***
Beginning Saturday, March 9, we will host the weekly 2013 Reebok CrossFit Games Open workout for our competitors every Saturday at 1245p, through April 6. Please come by each week at this time to cheer on over 30 MPH athletes, as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final (June 7-9)!
This week’s Open workout (13.3) is:
as many rounds and repetitions as possible in 12 minutes:
150x wall ball @ 20-lbs, 10-ft. target/14-lbs., 9-ft. target
90x double under
30x muscle-up
—
From Valentine’s Day.
as many rounds and repetitions as possible in 10 minutes:
5x shoulder-to-overhead @ 115/75-lbs.
10x deadlift
15x box jump, 24/20″ platform
–Scores–
Mark Co.: 180
James C.: 167
Jason C.: 149
Marcel S.: 137
Joe T.: 225 (75-lbs.)
Kathryn S.: 152 (75-lbs.; sub: front squat)
Jim D.: 140 (75-lbs.)
James W.: 150 (75-lbs.)
Christine S.: 200 (sub: step-up, only)
Lisa C.: 180 (sub: front squat for overhead)
Buffy M.: 128 (65-lbs.; sub: front squat)
Ida N.: 92 (45-lbs.; sub: front squat)
Melissa S.: 162 (20-lbs.; sub: seated s-t-o, strict bodyrow, sit-up)
Carter H.: 237 (65-lbs., 20″)
Yoshi S.: 153
Dave K.: 170
Joanna T.: 185 (65-lbs.; sub: step-up only)
Mark L.: 256 (75-lbs.)
Shawn C.: 160
Graham G.: 171 (75-lbs.)
Sofia J.: 170 (55-lbs.)
May B.: 233 (55-lbs.)
Whitney M.: 233 (55-lbs.)
Holmes H.: 168
Awww. So cute!!