Most of the competitors after 13.3.
power clean
2-2-2
Compare results to September 25, 2012.
then, for time:
1-2-3-4-5-6-7-8-9-10*
clean and jerk @ 155/105-lbs.
*You must complete one round of “Cindy” after each clean and jerk set. Each round of “Cindy” is equivalent to 5x pull-up + 10x pushup + 15x squat. There is no rest between exercises.
Compare results to April 29, 2010.
I love that the hand signs lived on for a third week! Cute picture and congrats on a great 13.3 MPH!
Nice work today Chris C. The official score line says “9 rounds,” but not all “9 rounds” are created equal.
Right back at you Jim. Glad I got to do this one across from you guys. 5:00 was going hard in the paint. Respect for finishing the 10th round after the fact. Next time we all finish.
–Scores–
James C.: 140-150-155-lbs., 9 rounds (105-lbs.; sub: no overhead)
Joe T.: 100-115-125-lbs., 8 rounds (85-lbs.)
Robert W.: 100-115-125-lbs., 7 rounds (75-lbs.; sub: jumping pull-up)
Teal B.: 105-115*-125x-lbs., 7 rounds (65-lbs.; sub: jumping pull-up)
Sofia J.: 90-95-95*-lbs., 7 rounds (55-lbs.; sub: jumping pull-up)
Dat D.: 140-150x-150*-lbs., 15:20 (95-lbs.)
Neil A.: 175-180-185x-lbs., 8 rounds (135-lbs.)
Josh M.: 155-155-155-lbs., 8 rounds (105-lbs.)
Cristian D.: 125-125-125-lbs., 8 rounds (95-lbs.; sub: no overhead)
John G.: 195-205x-205-lbs., 7 rounds (105-lbs.; sub: jumping pull-up)
Michael F.: 185-195x-195-lbs., 8 rounds (135-lbs.)
Borja G.: 165-170-170-lbs., 9 rounds (135-lbs.; sub: no overhead)
Larry B.: 160-165-170-lbs., 9 rounds (105-lbs.; sub: jumping pull-up)
Ralph A.: 165-165-165-lbs., 7 rounds (95-lbs.; sub: jumping pull-up)
Melissa S.: 7 rounds (sub: 10x pike-up + 10x superman; 5x jump-stretch strict pull-up, red + 10x pushup + 15x squat; 10 rounds)
John P.: 18:19 (sub: 10x pike-up + 30″ plank hold; 5x strict pull-up + 10x pushup + 15x squat; 10 rounds)
Matt H.: 9 rounds (35-lbs.; sub: 5x single-arm power clean + 5x standing long jump; 10 rounds; single-arm clean and jerk)
Matthew C.: 205x-205x-195-lbs., 8 rounds (125-lbs.)
Yoshi S.: 160-165-165-lbs., 7 rounds (105-lbs.)
Peter H.: 150-155-155*-lbs., 7 rounds (95-lbs.)
Holmes H.: 110-115-120-lbs., 8 rounds (85-lbs.; sub: jumping pull-up)
Mayra C.: 95-100-95-lbs., 9 rounds (65-lbs.; sub: jumping pull-up)
Valentina F.: (15-lb. dbs; sub: db power clean; 3-3-3; no pull-up)
Mark L.: 150-150-150*-lbs., 19:56 (105-lbs.)
Gideon B.: 115-115-115*-lbs., 6 rounds (85-lbs.)
Eric M.: 185-195*x-190-lbs., 8 rounds (115-lbs.)
Jaime A.: 110-115*x-115x-lbs., 6 rounds (85-lbs.; sub: sit-up)
Dave R.: 215-225-225-lbs., 8 rounds (sub: 1/2x pushup)
Ivy F.: 50-lb. dbs, 5 rounds (30-lb. dbs; sub: strict bodyrow; 15′ amrap)
Graham G.: 125-125-125*-lbs., 6 rounds (85-lbs.; sub: jumping pull-up)
Brian T.: 165-170-175-lbs., 8 rounds (125-lbs.)
Jim C.: 230x-220-225-lbs., 9 rounds
Chris C.: 220-220-225-lbs., 9 rounds
David S.: 150-155-155-lbs., 8 rounds (125-lbs.)
Erez Y.: 165-165-165-lbs., 7 rounds (115-lbs.)
Steve M.: 165-165-165-lbs., 7 rounds (115-lbs.; sub: no overhead)
Joanna T.: 75-75-75-lbs., 6 rounds (25-lb. dbs; sub: jumping pull-up)
Roselena R.: 115-120-125*-lbs., 7 rounds (85-lbs.)
Jason C.: 150-155-150-lbs., 8 rounds (115-lbs.)
Chandini H.: 105-115*-105-lb., 6 rounds (65-lbs.; sub: jumping pull-up)
May B.: 75-75-75*-lbs., 8 rounds (25-lb. dbs; sub: jumping pull-up)
John Gr.: 125-135-145*-lbs., 6 rounds (85-lbs.; sub: jumping pull-up)
Johnny A.: 155-160-160x-lbs., 7 rounds (115-lbs.; sub: jumping pull-up)
Candida M.: 65-70-70-lbs., 9 rounds (55-lbs.; sub: jumping pull-up)
Rocio Q.: 50-55-55-lbs., 5 rounds (35-lbs; sub: jumping pull-up, incline pushup)
Ida N.: 40-40-40-lbs., 5 rounds (15-lb. dbs; sub: jumping pull-up, incline pushup)
Kathryn S.: 95-95-105x-lbs., 8 rounds (75-lbs.; sub: no overhead, strict bodyrow, strict sit-up)
Katherine S.: (sub: 10x v-up + 30″ plank hold, 10 rounds, strict bodyrow, knee pushup, v-up)
Alex M.: 180-190-200*-lbs., 8 rounds (135-lbs.)
Mark Co.; 170-180-180x-lbs., 8 rounds (135-lbs.)
Wayne C.: 145-165-145-lbs., 7 rounds (115-lbs.; sub: no overhead, jumping pull-up)
Chris T.: 165-170-175-lbs., 8 rounds (115-lbs.)
Alissa G.: 120-130x-125-lbs., 7 rounds
Krishnan S.: 120-125-125-lbs., 6 rounds (85-lbs.)
Carter H.: 95-105-105*-lbs., 7 rounds (65-lbs.; sub: jumping pull-up)
Sean F.: 145-145-150x-lbs., 8 rounds (115-lbs.)
Marcel S.: 105-105-105-lbs., 8 rounds (85-lbs.)
Jim D.: 105-105-105-lbs., 7 rounds (85-lbs.; sub: jumping pull-up)
Jon H.: 145-145-150-lbs., 7 rounds (115-lbs.)
James H.: 150-150-155-lbs., 8 rounds (115-lbs.)
Set S.: 95-95-100-lbs., 6 rounds (65-lbs.; sub: jumping pull-up)
Joana S.: 9 rounds (sub: strict bodyrow, incline pushup)
Great workout. Loved this one!