for time:
21-15-9
box jump, 30/24″ platform
toes-to-bar
for time:
21-15-9
box jump, 30/24″ platform
toes-to-bar
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OTB – no barbell or DBs to do yesterday’s workout, so Cindy with strict pullups – 15 rounds.
It was so great to be back at MPH for a few days and workout with everyone. Thanks for making me feel as if I had never left. I can’t wait until the next time I can visit. In the meantime if anyone is traveling out to Portland, be sure to say hi.
Sid
Jim C. OTB
2x snatch EMOM for 5 minutes
165lbs
1 minute max HRPU
4 minutes 15 OHS (75lbs), 20 pull-ups, 30 DUs
1 minute max HRPU
4 minutes 15 OHS (75lbs), 20 pull-ups, 30 DUs
1 minute max HRPU
279 reps
–Scores–
Jon H.: 5:33
James C.: 7:06
Dat D.: 4:53
Borja G.: 5:27
Matthew W.: 6:08 (95-lbs.; sub: thruster)
Matt H.: 7:08
John G.: 8:27 (24″; sub: knees-to-triceps)
Ralph A.: 6:59 (24″; sub: knees-to-triceps)
Derek B.: 5:33 (24″; sub: pike-up)
Robert W.: 5:02 (20″; sub: knees-to-triceps)
Ted K.: 5:48 (20″; sub: knees-to-triceps)
Joe T.: 5:48 (24″; sub: knees-to-triceps)
Scott T.: 6:33 (24″; sub: knees-to-triceps)
Keena S.: 5:50 (20″; sub: knees-to-triceps)
Josh M.: 5:16 (sub: pushup)
Jason C.: 5:53
Alex M.: 5:21
Christine S.: 6:14 (sub: step-up, hanging knee raise)
Sidra C.: 9:40
Cristian D.: 8:37 (24″)
Dave K.: 5:38
Alissa G.: 7:38
Johnny A.: 6:15 (24″; sub: knees-to-triceps)
Matthew C.: 7:10 (-4x TTB)
Adrian P.: 7:26 (27″; sub: 1/2x toes-to-bar)
Shawn C.: 7:50
Set S.: 4:47 (20″; sub: knees-to-triceps)
Whitney M.: 5:17 (sub: knees-to-triceps)
Drew P.: 6:18
Roselena R.: 6:23 (sub: 1/2x toes-to-bar)
Gideon B.: 8:32 (24″; sub: knees-to-triceps)
Jaime A.: 4:11 (sub: 1/2x toes-to-bar)
Ralph B.: 5:53 (sub: 1/2x toes-to-bar)
Joseph P.: 5:02 (24″; sub: 1/2x knees-to-triceps)
Joana S.: 4:30 (sub: step-up, 20″, pike-up)
John Gr.: 6:26 (20″; sub: pike-up)
Chandini H.: 6:40 (sub: 1/2x toes-to-bar, -1x TTB)
James W.: 5:42 (24″; sub: pike-uo)
Brian T.: 4:54
Erez Y.: 4:17
May B.: 4:35 (sub: pike-up)
Chris C.: 4:20
David S.: 6:03
Steve M.: 4:30 (sub: 1/2x toes-to-bar)
Eric M.: 5:01
Marcel S.: 5:40 (24″; sub: 1/2x toes-to-bar)
Joanna T.: 5:34 (20″; sub: pike-up)
Michael F.: 4:26
John P.: 5:49 (sub: step-up, 24″, hanging knee raise)
Diane N.: 3:22 (sub: squat, hanging knee raise)
Mayra C.: 3:55 (20″; sub: hanging knee raise)
Sean F.: 6:09
Candida M.: 3:45 (20″; sub: hanging knee raise)
James H.: 6:22
Katherine S.: 4:50 (sub: step-up, 20″, v-up)
Rocio Q.: 5:05 (sub: step-up, 20″, v-up)
Krishnan S.: 6:32 (sub: 1/2x knees-to-triceps)
Sofia J.: 6:19 (20″; sub: hanging knee raise)
Melissa S.: 4:28 (sub: pike-up, superman)
Jane M.: 6:25 (sub: step-up, 20″, pike-up)
Chris T.: 6:25
Dave R.: 3:57
Carter H.: 4:45 (24″; sub: pike-up)
Mark Co.: 6:09
Randy F.: 6:53 (sub: 1/2x toes-to-bar)