shoulder press
2-2-2
Compare results to August 24, 2012.
then, 10 minutes, every minute, on-the-minute:
3x squat clean
shoulder press
2-2-2
Compare results to August 24, 2012.
then, 10 minutes, every minute, on-the-minute:
3x squat clean
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Jim C. OTB
Muscle-up skill work (50 total reps)
30 sit-ups
21-15-9
KB swings (53lbs or whatever), box jumps (24″)
30 sit-ups
5:13
–Scores–
Teal B.: 85-90*-90x-lbs., 115-lbs.
Keena S.: 70-70-70-lbs., 90-lbs.
Joe T.: 110-110-115*-lbs., 125-lbs.
Ted K.: 95-105x-95-lbs., 105-lbs.
Derek B.: (sub: 10x incline bridge + max v-hold, 7 rounds, 5x lunge jump)
Johnny A.: 120-125-125-lbs., 125-lbs.
Erez Y.: 95-110-95-lbs., 115-lbs.
John Gr.: 125-125-125-lbs., 105-lbs.
Rocio Q.: 45-50-50-lbs., 45-lbs.
Adrian P: 120-120-120-lbs., 125-lbs.
Ralph A.: 170-170x-155-lbs., 145-lbs.
John G.: 170*-170x-155-lbs., 135-lbs.
Alex M.: 110-110-110x-lbs., 135-lbs.
Jason C.: 125-130-135*x-lbs., 115-lbs.
Mayra C.: 75-75-80*-lbs., 70-lbs.
Set S.: 65-70*x-65-lbs., 70-lbs.
Matthew C.: 145-150-155*-lbs., 165-lbs.
Jane M.: 45-55-55-lbs., 45-lbs. (sub: power clean)
John P.: (7x false-grip strict bodyrow, 10 rounds, 7x ring support, 10 rounds)
Mark L.: 35-lb. dbs, 125-lbs. (sub: 5x db shoulder press)
James W.: 110-110-110*-lbs., 75-lbs.
Kathryn S.: 40-45-45*-lbs., 95-lbs.
Ida N.: 30-35-35-lbs., 35-lbs.
Candida M.: 60-55-55-lbs., 65-lbs.
Katherine S.: 45-50-x-lbs.
Mark Co.: 140-145x-135-lbs., 145-lbs.
Spencer S.: 120-125-130*-lbs., 115-lbs.
Randy F.: 90-95-100-lbs., 105-lbs.
Wayne C.: 25-lb. dbs, 95-lbs. (sub: 5x db shoulder press)
Eric M.: 130-130x-120-lbs., 135-lbs.
Shawn C.: 130-135x-125-lbs., 145-lbs. (sub: clean pull)
Robert W.: 125-125-125-lbs., 105-lbs. (sub: power clean)
Steve M.: 105-115-115x-lbs., 130-lbs.
Charlie R.: 85-95-95*-lbs., 95-lbs.
Carter H.: 85-95-95*-lbs., 75-lbs.
Krishnan S.: 100-105x-100-lbs., 105-lbs.
Jim D.: 130x-130-130x-lbs., 105-lbs.
Joana S.: 45-45-45-lbs., 45-lbs.
Travis O.: 115-120*-110-lbs., 125-lbs.
Kirsten P.: 75-75-75-lbs., 75-lbs. (sub: power clean)
Gideon B.: 90-95*-90-lbs., 95-lbs.
Whitney M.: 75-75-75*-lbs., 70-lbs.
Chandini H.: 75-80*x-75-lbs., 75*-lbs. (sub: power clean)