Beginning Saturday, March 9, we will host the weekly 2013 Reebok CrossFit Games Open workout for our competitors every Saturday at 1245p, through April 6. Please come by each week at this time to cheer on over 30 MPH athletes, as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final (June 7-9)!
This week’s Open workout (13.4) is:
as many repetitions as possible in seven minutes:
3x clean and jerk @ 135/95-lbs.
6x clean and jerk
9x clean and jerk
12x clean and jerk
15x clean and jerk