back squat
1-1-1-1-1
Compare results to September 27, 2012.
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Jim C. OTB
Squat, 30 seconds rest between each set, must hold weight on back between sets
4×4 (205lbs)
3×3 (215lbs)
2×2 (225lbs)
10 minute AMRAP
6x thruster (100lbs)
60 meter shuttle run
9 rounds
–Scores–
Teal B.: 165-175-185-195-200*-lbs.
Keena S.: 115-135-150-150-160*-lbs.
Sofia J.: 115-135*-125-125-125-lbs.
Holmes H.: 145-165-175-175*-155-lbs.
Kirsten P.: 130-125-125-125-125-lbs.
Shawn J.: 145-155-165-165*-135-lbs.
Matthew W.: 225-245-275-295-275-lbs.
Borja G.: 245-275-275-275-275-lbs.
Matthew C.: 245-275-295-300*-275-lbs.
Dat D.: 235-255-275-285-295*-lbs.
Robert W.: 155-175-185-195-200*-lbs.
Neil A.: 245-275x-275-255-255-lbs.
Josh M.: 225-235*-240x-225-225x-lbs.
Sean F.: 215-225-230x-215-205-lbs.
Peter H.: 185-195-205*-190-180-lbs. (sub: front squat)
Derek B.: 250-260-265*-245-245-lbs.
David O.: 225-235-240-240-225-lbs.
Johnny A.: 205x-170-185-195-200-205-lbs.
Shawn C.: 245-260*-270x-265x-225-lbs.
Ted K.: 185-185-185*-175-175-lbs.
Set S.: 115-120-125*-130x-115-lbs.
Adrian P.: 155-175-195-215-225*-lbs. (3-3-3)
Brian R.: 115-135-155x-135-135-lbs. (3-3-3)
Dave R.: 285-320-330-340x-325-lbs.
Travis O.: 225-255-285-295-275-lbs.
Steve M.: 200-215-225x-220-225x-lbs.
James H.: 205-215*-220x-220x-220x-lbs.
Jason C.: 185x-185-195-200*-185-lbs.
Graham G.: 105-105-115-115*-95-lbs.
Chandini H.: 105-105-115-115*-95-lbs. (3-3-3)
Jaime A.: 105-115-125-130*-130x-lbs. (3-3-3)
Chris C.: 305-340-360-370*-375x-lbs.
James C.: 245-260-280-285-295*-lbs.
David S.: 215-235-250*-255x-225-lbs.
Brian T.: 155-175-190-210x-x-lbs.
Bill M.: 115-125-115-115-115-lbs. (3-3-3)
May B.: 135-135-145-145-145*-lbs. (sub: front squat, 3-3-3)
Joanna T.: 105-115-115-115-115*-lbs. (sub: front squat, 3-3-3)
Mark L.: 175-190-210-215*-x-lbs.
James W.: 145-160-170*-160-160-lbs. (sub: front squat, 3-3-3)
Tamra F.: 105-115-95-95-95-lbs. (3-3-3)
Candida M.: 105-120x-120x-110-115*-lbs.
Diane N.: (55-lbs.; sub: 3x front squat + 1′ plank hold, 7 rounds)
Melissa S.: (sub: 10x single-leg incling bridge + 5x deficit pushup)
Alissa G.: 150-150-160x-160x-x-lbs.
Carter H.: 95-125-145-150-150*-lbs. (sub: front squat, 3-3-3)
Seth R.: 95-125-145-160-160*-lbs. (sub: front squat, 3-3-3)
Jane M.: 85-90-95*-95-85-lbs. (sub: front squat, 3-3-3)
Mayra C.: 115-130-140x-140x-130-lbs.
Roselena R.: 115-135-135-135-135-lbs.
Ivy F.: 105-115-115-115-115-lbs. (3-3-3)
Wayne C.: 115-135-165-175-185-lbs. (sub: front squat, 3-3-3)
Jon H.: 185-215-240-250-260*-lbs.
Jim D.: 165-185-195-205-205*-lbs.
Randy F.: 110-135-155-175-185*-lbs.
Mark Co.: 225-255-285-295-300*-lbs.
Chris T.: 180-200-225-235-240*-lbs.
Nick D.: 180-200-210-220-230*-lbs.
Marcel S.: 135-155-165-175-185-lbs. (sub: front squat 3-3-3)
Coaches — I missed at 260. 🙁
Jon H.