Tuesday, April 2, 2013

8 Comments

  1. b-kay | April 1, 2013 at 9:32 pm
     

    Congratulations James W., for getting your first strict pull-ups in class yesterday!

    –Chris and Rebekka

    Reply
  2. Mrs. F | April 2, 2013 at 9:01 am
     

    Way to go James! P.S., this workout looks very challenging.

    Reply
  3. jameswarner | April 2, 2013 at 11:01 am
     

    Aw, thanks guys. Great coaches and class camaraderie make many things possible.

    Reply
    • mchofia | April 2, 2013 at 11:36 am
       

      Great job James!! ~ MC

      Reply
  4. jimmyc34 | April 2, 2013 at 3:04 pm
     

    nice job, jimmy! muscle-ups before you know it

    Reply
  5. jimc2 | April 2, 2013 at 5:48 pm
     

    Jim C. OTB

    YOUR WOD! Woohoo!
    7:41

    10 minutes push-ups (15 seconds work, 45 seconds rest)
    210 reps

    Reply
  6. b-kay | April 2, 2013 at 9:27 pm
     

    –Scores–
    Dat D.: 10:47
    Borja G.: 11:10
    Jon H.: 12:34
    James C.: 13:22
    Sofia J.: 11:49(sub: tuck jump, 2/3x burpee, jumping pull-up)
    John G.: (sub: squat, 2/3x burpee, jumping pull-up)
    Larry B.: 11:50 (sub: 2/3x burpee, jumping pull-up)
    Robert W.: 11:10 (sub: lunge, 2/3x burpee, jumping pull-up)
    Ted K.: (sub: tuck jump, 2/3x burpee, pull-up)
    Joe T.: 10:24 (sub: tuck jump, jumping pull-up)
    Teal B.: 13:15 (sub: tuck jump, 2/3x burpee, jumping pull-up; 4 rounds)
    Keena S.: 12:27 (sub: jumping pull-up)
    Derek B.: 8:39 (sub: squat jump, strict sit-up)
    Josh M.: 13:02 (sub: situp)
    David O.: 15:34
    Dave C: 11:13
    Alex M.: 11:53
    Jason C.: 12:31
    Rob K.: 14:39 (sub: situp, single leg burpee)
    Terry M.: 14:12 (4 rounds)
    Neil A.: 13:43
    Matt C: 14:21
    Mayra C: 10:52 (sub: jumping pull-up)
    Shawn J.: 11:22 (sub: tuck jump, 2/3x burpee, jumping pull-up)
    Holmes H.: 11:38 (sub: 2/3x burpee, jumping pull-up)
    Valentina F.: 12:35 (sub: 20x lunge + 10x knee pushup; 3 rounds)
    Alissa G.: 16:39 (sub: 1/2x double under)
    Roselena R.: 14:09 (sub: 1/2x double under, 2/3x burpee, 1/2x ctb pull-up)
    Johnny A.: 12:39 (sub: 2/3x burpee, jumping pull-up)
    Drew P.: 12:45
    Ralph B.: 14:15 (sub: pull-up; 3 rounds)
    Christine S.: 12:25 (sub: 2/3x burpee, 1/2x strict pull-up)
    Adrian P.: 15:35 (sub: 1/2x double under, 1/2x pull-up)
    Graham G.: 8:49 (sub: jumping pull-up, 2/3x burpee)
    Dave R.: 9:54
    Ted K.: 9:59 (sub: tuck jump, 2/3x burpee, pull-up)
    Jaime A.: 10:16 (sub: 1/2x ctb pull-up)
    Gideon B.: 12:40 (sub: tuck jump, 1/2x pull-up)
    Mark L.: 10:03
    Brian T.: 9:33
    Eric M.: 14:25
    Chris C.: 11:21
    David S.: 9:44
    Matthew W.: 9:21
    Erez Y.: 14:50 (sub: strict ctb pull-up)
    James H.: 14:44
    John Gr.: 13:32 (sub: lunge, 2/3x burpee, jumping pull-up, 4 rounds)
    Steve M.: 14:40 (sub: 1/2x double under, strict ctb pull-up)
    Chris H.: 12:38 (sub: 1/2x double under)
    Melissa S.: (sub: strict sit-up, 2/3x pushup, jumping pull-up)
    Bill M.: 11:47 (sub: lunge, 2/3x burpee, jumping pull-up)
    May B.: 10:48 (sub: tuck jump, 2/3x burpee, jumping pull-up)
    Sean F.: 10:21
    Marcel S.: 12:57 (sub: pull-up)
    Brett B.: 13:03 (sub: 1/2x double under, 1/2x pull-up)
    Shawn C.: 9:00 (sub: 1/2x double under, burpee, no pull-up)
    James W.: 11:42 (sub: tuck jump, 2/3x burpee, jumping pull-up)
    Diane N.: 11:19 (sub: squat, 2/3x pushup, jumping pull-up)
    Ivy F.: 13:31 (sub: squat, 2/3x burpee, jumping pull-up)
    Katherine S.: 11:41 (sub: tuck jump, sit-up, superman)
    Jenn J.: 10:47 (sub: 1/2x double under, 2/3x single-leg burpee, jumping pull-up)
    Joanna T.: 11:56 (sub: squat, 2/3x burpee, jumping pull-up)
    Peter H.: 13:07
    Randy F.: 14:46 (4 rounds)
    Julie G.: 9:21 (sub: 2/3x burpee, jumping pull-up)
    Seth R.: 9:16 (sub: 1/2x double under, 2/3x burpee, jumping pull-up)
    Carter H.: 8:28 (sub: 1/2x double under, 2/3x burpee, jumping pull-up)
    Nick D.: 14:56 (sub: 1/2x double under, pull-up)
    Krishnan S.: 15:31 (sub: 1/2x double under, 1/2x pull-up)
    Rocio Q.: 12:04 (sub: lunge, 2/3x burpee, knee pushup)
    Set S.: 13:58 (sub: tuck jump, 2/3x burpee, jumping pull-up)

    Reply

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