five rounds for time:
21x double under
15x burpee
9x chest-to-bar pull-up
five rounds for time:
21x double under
15x burpee
9x chest-to-bar pull-up
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Congratulations James W., for getting your first strict pull-ups in class yesterday!
–Chris and Rebekka
Awesome! Congrats, James!
Way to go James! P.S., this workout looks very challenging.
Aw, thanks guys. Great coaches and class camaraderie make many things possible.
Great job James!! ~ MC
nice job, jimmy! muscle-ups before you know it
Jim C. OTB
YOUR WOD! Woohoo!
7:41
10 minutes push-ups (15 seconds work, 45 seconds rest)
210 reps
–Scores–
Dat D.: 10:47
Borja G.: 11:10
Jon H.: 12:34
James C.: 13:22
Sofia J.: 11:49(sub: tuck jump, 2/3x burpee, jumping pull-up)
John G.: (sub: squat, 2/3x burpee, jumping pull-up)
Larry B.: 11:50 (sub: 2/3x burpee, jumping pull-up)
Robert W.: 11:10 (sub: lunge, 2/3x burpee, jumping pull-up)
Ted K.: (sub: tuck jump, 2/3x burpee, pull-up)
Joe T.: 10:24 (sub: tuck jump, jumping pull-up)
Teal B.: 13:15 (sub: tuck jump, 2/3x burpee, jumping pull-up; 4 rounds)
Keena S.: 12:27 (sub: jumping pull-up)
Derek B.: 8:39 (sub: squat jump, strict sit-up)
Josh M.: 13:02 (sub: situp)
David O.: 15:34
Dave C: 11:13
Alex M.: 11:53
Jason C.: 12:31
Rob K.: 14:39 (sub: situp, single leg burpee)
Terry M.: 14:12 (4 rounds)
Neil A.: 13:43
Matt C: 14:21
Mayra C: 10:52 (sub: jumping pull-up)
Shawn J.: 11:22 (sub: tuck jump, 2/3x burpee, jumping pull-up)
Holmes H.: 11:38 (sub: 2/3x burpee, jumping pull-up)
Valentina F.: 12:35 (sub: 20x lunge + 10x knee pushup; 3 rounds)
Alissa G.: 16:39 (sub: 1/2x double under)
Roselena R.: 14:09 (sub: 1/2x double under, 2/3x burpee, 1/2x ctb pull-up)
Johnny A.: 12:39 (sub: 2/3x burpee, jumping pull-up)
Drew P.: 12:45
Ralph B.: 14:15 (sub: pull-up; 3 rounds)
Christine S.: 12:25 (sub: 2/3x burpee, 1/2x strict pull-up)
Adrian P.: 15:35 (sub: 1/2x double under, 1/2x pull-up)
Graham G.: 8:49 (sub: jumping pull-up, 2/3x burpee)
Dave R.: 9:54
Ted K.: 9:59 (sub: tuck jump, 2/3x burpee, pull-up)
Jaime A.: 10:16 (sub: 1/2x ctb pull-up)
Gideon B.: 12:40 (sub: tuck jump, 1/2x pull-up)
Mark L.: 10:03
Brian T.: 9:33
Eric M.: 14:25
Chris C.: 11:21
David S.: 9:44
Matthew W.: 9:21
Erez Y.: 14:50 (sub: strict ctb pull-up)
James H.: 14:44
John Gr.: 13:32 (sub: lunge, 2/3x burpee, jumping pull-up, 4 rounds)
Steve M.: 14:40 (sub: 1/2x double under, strict ctb pull-up)
Chris H.: 12:38 (sub: 1/2x double under)
Melissa S.: (sub: strict sit-up, 2/3x pushup, jumping pull-up)
Bill M.: 11:47 (sub: lunge, 2/3x burpee, jumping pull-up)
May B.: 10:48 (sub: tuck jump, 2/3x burpee, jumping pull-up)
Sean F.: 10:21
Marcel S.: 12:57 (sub: pull-up)
Brett B.: 13:03 (sub: 1/2x double under, 1/2x pull-up)
Shawn C.: 9:00 (sub: 1/2x double under, burpee, no pull-up)
James W.: 11:42 (sub: tuck jump, 2/3x burpee, jumping pull-up)
Diane N.: 11:19 (sub: squat, 2/3x pushup, jumping pull-up)
Ivy F.: 13:31 (sub: squat, 2/3x burpee, jumping pull-up)
Katherine S.: 11:41 (sub: tuck jump, sit-up, superman)
Jenn J.: 10:47 (sub: 1/2x double under, 2/3x single-leg burpee, jumping pull-up)
Joanna T.: 11:56 (sub: squat, 2/3x burpee, jumping pull-up)
Peter H.: 13:07
Randy F.: 14:46 (4 rounds)
Julie G.: 9:21 (sub: 2/3x burpee, jumping pull-up)
Seth R.: 9:16 (sub: 1/2x double under, 2/3x burpee, jumping pull-up)
Carter H.: 8:28 (sub: 1/2x double under, 2/3x burpee, jumping pull-up)
Nick D.: 14:56 (sub: 1/2x double under, pull-up)
Krishnan S.: 15:31 (sub: 1/2x double under, 1/2x pull-up)
Rocio Q.: 12:04 (sub: lunge, 2/3x burpee, knee pushup)
Set S.: 13:58 (sub: tuck jump, 2/3x burpee, jumping pull-up)