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We have single workouts and one-week-passes available. We do not offer open gym times to non-members.
If you are interested in joining our gym and have experience with CrossFit, please fill out this form or email us at coach@crossfitmph.com!
Congratulations Seth R. and Scott P., for completing our Elements Workshop curriculum!
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snatch
1-1-1
Compare results to February 27, 2013.
then, as many rounds as possible in 12 minutes:
3x snatch @ 165/115-lbs.
6x single-leg squat (alternating, total)
9x toes-to-bar
Connect with us!
Jim C. OTB
MU practice (~ 30 reps)
9 minute AMRAP
21 DUs
15 KB Swings (53lbs)
9 HSPU
4 rounds, 15 DUs, and some sore shoulders
Last open workout announced tonight. Woohoo!
–Scores–
Joe T.: 95-100-100-lbs., 9 rounds (65-lbs.; sub: power snatch, 2x squat, knees-to-chest)
Scott T.: 65-65-65-lbs., 5 rounds + 2x snatch (65-lbs.; sub: power snatch, 2x squat, knees-to-chest)
Keena S.: 60-70-75*-lbs., 9 rounds +… 12x squat (35-lbs.; sub: 2x squat, knees-to-chest)
Sofia J.: 60-65-65*-lbs., 5 rounds +… 6x squat (35-lbs.; sub: 2x squat, knees-to-chest)
Derek B.: (sub: 30″ squat hold + 5x standing long jump; 10 rounds; 9x pushup + 9x pike-up; 12′ amrap)
Holmes H.: 100-105-110*-lbs., 6 rounds (65-lbs.)
Kirsten P.: 55-60-60-lbs., 9 rounds (35-lbs.; sub: 2x squat, sit-up)
Mayra C.: 70-75-80x-lbs., 8 rounds +… 12x squat (55-lbs.; sub: power snatch, 2x squat, knees-to-chest)
Set S.: 60-60-65x-lbs., 7 rounds (45-lbs.; sub: muscle snatch, 2x squat, knees-to-chest)
Matthew C.: 160-170x-170x-lbs., 4 rounds +… 5x toes-to-bar (125-lbs.)
Larry B.: 115-120x-120*-lbs., 6 rounds +.. 1x squat (75-lbs.; sub: 2x squat, knees-to-chest)
Borja G.: 150x-145-145-lbs., 5 rounds + 3x snatch (115-lbs.)
James C.: 115-120*-125x-lbs., 3 rounds +… 4x sls (85-lbs.; sub: plate-assisted sls)
Dat D.: 105*-110x-110x-lbs., 6 rounds +… 4x sls (75-lbs.; sub: plate-assisted sls)
Matt H.: 105-105-105-lbs., 8 rounds + 3x snatch (75-lbs.; sub: power snatch, muscle snatch, 2x squat, knees-to-chest)
Neil A.: 160x-160-165-lbs., 5 rounds (135-lbs.; sub: 2x squat)
Josh M.: 135-135-135-lbs., 6 rounds (115-lbs.)
Dave K.: 125-130*-135x-lbs., 5 rounds +… 6x single-leg squat (115-lbs.; sub: plate-assisted sls)
Shawn C.: 110-115*-115x-lbs., 4 rounds + 2x snatch (75-lbs.; sub: 2x squat)
Valentina F.: 9 rounds (15-lb. db; sub: 2x single-arm snatch/side; 2x single-arm snatch/side + 12x sls)
Scott P.: 45-45-45*-lbs., 7 rounds +… 2x squat (25-lb. dbs; sub: hang snatch, hang power clean, 2x squat, sit-up)
David O.: 120-125-130-lbs., 5 rounds + 2x snatch (105-lbs.; sub: plate-assisted sls)
Adrian P.: 100-100-100*-lbs., 8 rounds (65-lbs.; sub: 2x squat, knees-to-chest)
Drew P.: 190-195*-200x-lbs., 4 rounds + 1x snatch
Roselena R.: 90-90-90-lbs., 3 rounds + 3x snatch (75-lbs.)
Ted K.: 85-85-85*-lbs., 4 rounds +… 1x squat (65-lbs.; sub: 2x squat, knees-to-chest)
Ralph B.: 90-95-100*-lbs., 6 rounds + 2x snatch (75-lbs.; sub: 2x squat)
John Gr.: 85-85-85-lbs., 9 rounds +… 6x squat (65-lbs.; sub: 2x squat, sit-up)
Graham G.: 80-80-80*-lbs., 7 rounds + 2x snatch (55-lbs.; sub: 2x squat, knees-to-chest)
Gideon B.: 60-65-70*-lbs., 6 rounds +… 12x squat (55-lbs.; sub: 2x squat)
Lisa C.: 11 rounds + 1x deadlift (95-lbs.; sub: snatch deadlift, 2x squat, sit-up)
Chris H.: 145-150-155*-lbs., 6 rounds +… 6x single-leg squat (115-lbs.)
Steve M.: 115-115-115-lbs., 7 rounds +… 3x single-leg squat (75-lbs.; sub: power snatch)
Mark L.: 110-115-120*-lbs., 9 rounds (85-lbs.)
May B.: 60-60-60*-lbs., 8 rounds (30-lb. dbs; sub: snatch; 2-2-2; dumbbell clean, assisted sls, pike-up)
David S.: 120x-120-120*-lbs., 5 rounds +… 6x single-leg squat (85-lbs.; sub: assisted sls)
Marcel S.: 100-105-110*-lbs., 6 rounds +… 3x squat (85-lbs.; sub: power snatch, 2x squat, pike-up)
Candida M.: 45-45-45-lbs., 12 rounds +… 4x knees-to-chest (35-lbs.; sub: power snatch, 2x squat, knees-to-chest)
Joana S.: 35-35-35*-lbs., 8 rounds +… 8x pike-up (25-lbs.; sub: power snatch, 2x squat, pike-up)
Ivy F.: 8 rounds (sub: 5x power snatch/side, 2x single-arm power snatch/side, 2x squat, lunge)
Brett B.: 110-110x-110-lbs., 5 rounds +… 4x toes-to-bar (75-lbs.; sub: 2x squat)
Jon H.: 110-110-115*-lbs., 6 rounds +… 5x toes-to-bar (85-lbs.)
Sean F.: 100-100-100-lbs., 5 rounds +… 4x single-leg squat (85-lbs.)
Randy F.: 95-100*-105x-lbs., 5 rounds (65-lbs.; sub: 2x squat)
Nick D.: 100*-105x-105x-lbs., 5 rounds +… 4x toes-to-bar (65-lbs.; sub: 2x squat)
Carter H.: 65-65-65-lbs., 8 rounds +… 3x pike-up (30-lb. dbs; sub: 4x hang squat snatch; hang squat clean, 2x squat, pike-up)
Seth R.: 65-65-65-lbs., 9 rounds +… 3x pike-up (30-lb. dbs; sub: 4x hang squat snatch; hang squat clean, 2x squat, pike-up)
Wayne C.: 135-135-135-lbs., 5 rounds + 3x hang squat clean (95-lbs.; sub: 3x hang squat clean, hang squat clean, 2x squat, pike-up)
Tamra F.: 85-85-90x-lbs., 3 rounds + 1x snatch (65-lbs.; sub: 2x squat, knees-to-chest)
Chris T.: 110-110-115-lbs., 6 rounds + 1x snatch (85-lbs.; sub: plate-assisted sls)
Brian T.: 145-150-150x-lbs., 6 rounds +… 2x single-leg squat (125-lbs.)
Erez Y.: 105-105-105-lbs., 9 rounds +… 1x single-leg squat (75-lbs.; sub: power snatch)
Bill M.: 65-65-65-lbs., 9 rounds +… 8x squat (30-lb. dbs; sub: power snatch, hang power clean, 2x squat, knees-to-chest)