four rounds; rest amply between rounds:
max power clean at 225/155-lbs.
max handstand pushup
This workout is scored by the number of repetitions completed of each exercise from all four rounds.
four rounds; rest amply between rounds:
max power clean at 225/155-lbs.
max handstand pushup
This workout is scored by the number of repetitions completed of each exercise from all four rounds.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Matthew C.: 28, 31 (145-lbs.)
Ted K.: 31, 33 (105-lbs.; sub: atomic pushup)
Robert W.: 28, 24 (95-lbs.; sub: 7x power clean/round, divebomb pushup)
Scott T.: 28, 16 (85-lbs.; sub: 7x power clean/round, divebomb pushup)
Teal B.: 50, 9 (85-lbs.; sub: atomic pushup)
Keena S.: 18, 42 (sub: jump-stretch strict pull-up, red, db deficit pushup)
Matt H.: 60, 19 (75-lbs.; sub: atomic pushup)
Maria T.: 45, 50 (135-lbs.; sub: deadlift)
Jason C.: 34, 32 (115-lbs.)
Terry M.: 28, 13 (205-lbs.; sub: 7x deadlift/round, db shoulder press)
Nick D.: 34, 12 (95-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Set S.: 42, 18 (75-lbs., 25-lb. dbs; sub: db shoulder press)
Julie G.: 46, 10 (65-lbs., 25-lb. dbs; sub: db shoulder press)
Alex M.: 42, 15 (145-lbs.; sub: prom hspu, 1 x 35-lb. plate)
Johnny A.: 39, 29 (115-lbs.; sub: atomic pushup)
Adrian P.: 35, 31 (105-lbs.; sub: atomic pushup)
Holmes H.: 50, 13 (85-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Kirsten P.: 61, 15 (75-lbs., 25-lb. dbs; sub: db shoulder press)
Mark L.: 43, 42 (105-lbs.)
Chris H.: 32, 21 (115-lbs.)
Joanna T.: 50, 18 (75-lbs., 25-lb. dbs; sub: db shoulder press)
Steve M.: 50, 32 (115-lbs., 30-lb. dbs; sub: db shoulder press)
Charlie R.: 34, 18 (95-lbs.; sub: atomic pushup)
Joana S.: 36, 21 (55-lbs., 20-lb. dbs; sub: db shoulder press)
Josh M.: 21, 15 (105-lbs.; sub: 7x power clean/round, 5x hspu/round, 3 rounds)
Candida M.: 29, 26 (70-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Brett B.: 31, 10 (95-lbs.; sub: prom hspu, 1 x 45-lb. plate)
James W.: 45, 26 (95-lbs., 30-lb. dbs; sub: db shoulder press)
Scott P.: 28, 40 (65-lbs., 25-lb. dbs; sub: 7x power clean/round, db shoulder press)
Seth R.:28, 39 (75-lbs., 25-lb. dbs; sub: 7x power clean/round, db shoulder press)
Randy F.: 36, 11 (95-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Wayne C.: (30-lb. db; sub: 10x singel-arm shoulder press + max v-hold)
Carter H.: 41, 16 (85-lbs.; sub: divebomb pushup)
Krishnan S.: 45, 24 (105-lbs.; sub: atomic pushup)
Chris T.: 21, 6 (95-lbs.; sub: 7x power clean/round, 3x hspu/round, 3 rounds)
James H.: 21, 15 (95-lbs.; sub: 7x power clean/round, 5x hspu/round, 3 rounds)
Mark Co.: 30, 11 (135-lbs.)
Christine S.: 32, 26 (95-lbs.; sub: divebomb pushup)
Whitney M.: 25, 16 (105-lbs.; sub: divebomb pushup)
Gideon B.: 26, 30 (95-lbs.; sub: divebomb pushup)
Erez Y.: 9, 42 (155-lbs.)
Lisa C.: 28, 20 (75-lbs.; sub: pushup)
Jenn J.: 28, 24 (75-lbs.; sub: pushup)