Congratulations Gaylon M., for completing our Elements Workshop curriculum!
—
clean and jerk
1-1-1
Compare results to February 25, 2013.
then, for time:
9-7-5
clean and jerk @ 155/105-lbs.
muscle-up
Congratulations Gaylon M., for completing our Elements Workshop curriculum!
—
clean and jerk
1-1-1
Compare results to February 25, 2013.
then, for time:
9-7-5
clean and jerk @ 155/105-lbs.
muscle-up
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–Scores–
James H.: 135-135-135-lbs.
Roselena R.: 115-115-115-lbs.
Alissa G.: 115-115-115-lbs.
Ivy F.: 35-lb. dbs, 4:36 (sub: 3x power clean + push press; db power clean, strict bodyrow)
Adrian P.: 145-150-150*-lbs. 14:50 (115-lbs.; sub: 2x strict pull-up)
Steve M.: 140-140-140-lbs., 12:28 (115-lbs.; sub: 2x strict pull-up)
Rocio Q.: 55-55-50-lbs., 9:24 (45-lbs.; sub: power clean + push press, jump-stretch strict pull-up, green)
Gaylon M.: 55-65-65-lbs., 5:35 (30-lb. dbs; sub: hang power clean + push press, strict bodyrow)
Sofia J.: 90-95-97*-lbs., 14:10 (75-lbs.; sub: 2x jump-stretch strict pull-up, green)
Robert W.: 90-95-95*-lbs., 11:11 (75-lbs.; sub: 2x jump-stretch strict pull-up, green)
Matthew C.: 200-200-205*-lbs., 14:09 (135-lbs.; sub: banded muscle-up)
Terry M.: 185-200-210-lbs., 11:17 (sub: clean pull, 2x standing long jump, 5x muscle-up/round)
Holmes H.: 120-125-125-lbs., 14:20 (95-lbs.; sub: 2x strict pull-up)
Mayra C.: 95-100-100*-lbs., 12:26 (75-lbs.; sub: 2x jump-stretch strict pull-up, green)
Shawn J.: 120x-120-125*-lbs., 52 (85-lbs.; sub: 2x strict pull-up)
Valentina F.: 11:00 (sub: 3x power clean + push press; db power clean, strict bodyrow)
Dave R.: 185-185-185-lbs.
Chris C.: 245-255x-255x-lbs., 7:34 (sub: 5x muscle-up/round)
Brian T.: 115-115-115-lbs.
David S.: 155-155-155-lbs.
Jaime A.: 95-95-95-lbs.
Mark C.: 180-190-190-lbs., 9:42 (135-lbs.; sub: banded muscle-up)
John Gr.: 130-135-140-lbs., 8:44 (95-lbs.; sub: 2x strict bodyrow)
Jason C.: 145-150x-150*-lbs., 7:41 (115-lbs.; sub: 3x muscle-up/round)
James W.: 125-125-125*-lbs., 10:39 (95-lbs.; sub: 1x strict pull-up, blue; 2 rounds)
Christine S.: 110-110-110*-lbs., 14:22 (85-lbs.; sub: 2x strict pull-up)
Graham G.: 125-130-135*-lbs., 11:44 (95-lbs.; sub: 2x strict pull-up)
Whitney M.: 115-115-120*-lbs., 11:57 (95-lbs.; sub: 2x jump-stretch strict pull-up, blue)
May B.: 75-75-75*-lbs., 10:39 (30-lb. dbs; sub: clean + push press, 2x db clean + push press, 2x jump-stretch strict pull-up, red; 2 rounds)
Michael F.: 155-155-155-lbs.
Borja G.: 155-155-155-lbs.
Jon H.: 115-115-115-lbs.
Dat D.: 115-115-115-lbs.
Larry B.: 165-175-180*-lbs., 54 (125-lbs.; sub: 2x jump-stretch strict pull-up, red)
Matt H.:135-135-135-lbs., 13:05 (115-lbs.; sub: 2x strict pull-up)
Ted K.: 125-130-135*-lbs., 52 (105-lbs.; sub: 2x strict pull-up)
Joe T.: 130-135-140*-lbs., 55 (105-lbs.; sub: 2x strict pull-up)
Keena S.: (sub: strict bodyrow + strict sit-up + 2x lunge; 1-10)