Most of the competitors after 13.5 (the other picture is being submitted to CrossFit.com!). And now, the next chapter begins…
as many rounds as possible in 12 minutes:
1x power clean @ 225/155-lbs.
1x hang squat clean
1x front squat
1x squat clean
then, three rounds; rest amply between rounds:
max ring dip
max strict bodyrow
This workout is scored by the number of repetitions completed of each exercise from all three rounds.
Compare results to January 24, 2011.
Team CrossFit MPH finished 76th in the Mid-Atlantic Region this year! I am pretty sure that’s our best showing ever. It’s been a blast following along, cheering for everyone, and seeing how the Open makes our community stronger each and every year. You are all amazing!
And a special shout out to CP for an awesome performance on Saturday. Simply inspirational.
Jim C. OTB
5-5-5-5-5 push press
135-155-170-180-185x
1 mile run
5 minutes rest
1 mile run
7:45, 7:41 (nice moderate pace in some blazing heat)
–Scores–
Michael F.: 8, 37, 32 (175-lbs.)
Borja G.: 10, 27, 46 (155-lbs.)
Matt H.: 14, 23, 27 (115-lbs.)
Dat D.: 15, 42, 45 (125-lbs.)
Teal B.: 13, 15, 16 (105-lbs.; sub: 5x 5″ ring dip hold)
Joe T.: 8, 14, 40 (105-lbs.)
Keena S.: 31, 15, 44 (65-lbs.; sub: 2x power clean + front squat, 5x 5″ ring dip hold)
Sofia J.: 13, 30, 39 (75-lbs.; sub: pushup)
Josh M.: 11, 37, 50 (150-lbs.)
Holmes H.: 11, 15, 32 (105-lbs.)
Shawn J.: 11, 25, 25 (95-lbs.; sub: pushup)
Scott P.: 10, 33, 25 (65-lbs.; sub: pushup)
John P.: 16, 47 (sub: 25x banded muscle-up + 25 strict ring pull-up)
Matthew C.: 10, 12, 30 (165-lbs.)
David O.: 11, 20, 32 (165-lbs.)
David S.: 11, 38, 38 (145-lbs.)
Gaylon M.: 12, 48, 20 (45-lbs.; sub: 2x hang power clean + 2x front squat; pushup)
Bill G.: 17, 24, 35 (165-lbs.)
Drew P.: 10, 18, 45 (185-lbs.; sub: 2x hang power clean + 2x power clean)
Adrian P.: 10, 15, 28 (125-lbs.)
Ivy F.: 12, 41, 11 (40-lb. dbs; sub: pushup)
Dave R.: 7, 6, 41 (215-lbs.)
Ralph A.: 11, 8, 20 (135-lbs.)
Graham G.: 12, 15, 24 (105-lbs.; sub: 5x 5″ ring dip hold)
Gideon B.: 12, 15, 39 (95-lbs.; sub: 5x 5″ ring dip hold)
Christine S.: 11, 10, 29 (95-lbs.)
Bill M.: 11, 15, 25 (75-lbs.; sub: 5x 5″ ring dip hold)
Chandini H.: 8, 13, 24 (85-lbs.)
Jaime A.: 9, 9, 34 (95-lbs.)
Lisa C.: 12, 21, 23 (75-lbs.; sub: pushup)
Joana S.: 14, 45, 30 (50-lbs.; sub: knee pushup)
Ralph B.: 10, 14, 30 (125-lbs.)
Sean F.: 13, 36, 42 (135-lbs.)
Chris T.: 15, 32, 36 (135-lbs.)
Alissa G.: 9, 13, 33 (115-lbs.)
Jason C.: 13, 38, 40 (115-lbs.)
Brett B.: 11, 16, 32 (115-lbs.)
Roselena R.: 6, 25 (115-lbs.; sub: no ring dip)
Wayne C.: 11, 33, 30 (105-lbs.; sub: pushup)
Robert W.: 15, 26 (95-lbs.; sub: 2x power clean + 2x front squat, 5x 5″ ring support)
Mayra C.: 13, 41, 13 (75-lbs.; sub: pushup)
Buffy M.: 18, 20, 9 (25-lb. dbs; sub: incline pushup)
Joanna T.: 18, 18, 12 (30-lb. dbs; sub: pushup)
Noreen S.: 20, 15, 12 (25-lb. dbs; sub: pushup)
Kathryn S.: 16, 3:$8, 22 (30-lb. dbs; sub: max v-hold)
Mark Co.: 9, 24, 31 (155-lbs.)
Jon H.: 10, 25, 33 (145-lbs.)
Peter H.: 12, 28, 38 (115-lbs.)
Julie G.: 12, 24 (sub: 2x power clean + 2x front squat, 5x 5″ ring support, 8′ amrap)
Jen M.: 10, 28, 19 (65-lbs.; sub: pushup)
Set S.: 9, 14 (85-lbs.; sub: 5x 5″ ring support)
Seth R.: 13, 52, 29 (85-lbs.; sub: pushup)
Carter H.: 11, 34 (95-lbs.; sub: 5x 5″ ring support)
Chris C.: 11, 42, 34 (205-lbs.)
Brian T.: 11, 28, 51 (135-lbs.)
Steve M.: 15, 8, 29 (130-lbs.)
Cristian D.: 15, 26, 11 (95-lbs.; sub: 2x power clean + 2x front squat)
Marcel S.: 8, 26 (95-lbs.; sub: 5x 5″ ring support)
James W.: 12, 35, 20 (85-lbs.; sub: pushup)
Eric M.: 10, 29, 31 (135-lbs.)
Mark L.: 13, 31, 35 (125-lbs.)
John Gr.: 8, 24, 18 (115-lbs.; sub: pushup)
May B.: 20, 30, 41 (35-lb. dbs; sub: pushup)
James H.: 13, 28, 39 (135-lbs.)