Congratulations Christy P., for winning the Mid Atlantic region of the 2013 Reebok CrossFit Games Open (20th Place worldwide) and moving on to the Mid Atlantic Regional final!
From Friday, June 7 through Sunday, June 9, Christy P. will compete in the 2013 Reebok CrossFit Mid Atlantic Regional final at the Prince George’s Sports & Learning Complex in Landover, MD. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of 48 women, only three will qualify for the 2013 Reebok CrossFit Games in Los Angeles, CA.
Please plan to make the short drive and spend part of that weekend with the MPH crew as we cheer on Christy!
for time:
50x handstand pushup
40x chest-to-bar pull-up
30x swing @ 70/55-lbs.
20x toes-to-bar
10x muscle-up
A body weight chipper? I’m going to need to complete this WOD sometime this week. Just letting y’all know.
Oh yeah, and congratulations again to CP for CRUSHING the open this year! Nice work dude.
Jim C. OTB (in the garage today)
Annie
7:10
3 rounds
10x HSPU
15x burpees
20x push-ups
25x squats
30x sit-ups
12:39
Congrats, Christy!!! Way to kill it!
And on the WOD…after last week, bring on the chest-to-bar pull-ups!
Yeah CP! They’re not ready for you in June!
Way to go, CP! You’re unstoppable!
Thanks guys! Great work to everyone who participated in the open, whether you competed or not! We all did the programming that prepared us for the workouts and supported each other in our training. That’s what makes us great!
Congratulations, Christy!
–Scores–
Dat D.: 22:05 (sub: 1/2x banded muscle-up)
Jon H.: 21:26 (55-lbs.; sub: 23 prom hspu, 1 x 25-lb. plate, 1/2x muscle-up)
Borja G.: 22:05 (sub: 1/2x prom hspu, 1x 25-lb. plate, banded muscle-up)
Matt H.: 21:15 (55-lbs.; sub: 35 atomic pushup, pull-up, strict pull-up)
Joe T.: 22:05 (45-lbs.; sub: atomic pushup, pull-up, 2x strict pull-up)
Ralph A.: 16:48 (45-lbs.; sub: atomic pushup, 1/2x pull-up, red, hanging knee raise, 2x strict pull-up)
Keena S.: 21:24 (35-lbs.; sub: atomic pushup, 1/2x jump-stretch strict pull-up, red, hanging knee raise, jump-stretch strict pull-up, red)
Teal B.: 23:13 (35-lbs.; sub: 26 atomic pushup, 1/2x jump-stretch strict pull-up, blue, hanging knee raise, jump-stretch strict pull-up, blue)
Jason C.: 22:14 (55-lbs.; sub: 37 hspu)
Josh M.: 22:00 (sub: 1/2x muscle-up)
David O.: 22:00 (sub: 44 atomic pushup, 1 banded muscle-up)
Dave K.: 22:00 (sub: 24 prom hspu, 1 x 45-lb. plate, no muscle-up)
Holmes H.: 20:48 (sub: atomic pushup, 1/2x pull-up, strict pull-up)
Charlie R.: 20:51 (45-lbs.; sub: atomic pushup, pull-up, 2x strict pull-up)
John P.: 22:00 (sub: 20 prom hspu, 1x 35-lb. plate, pull-up, strict sit-up, 4 banded muscle-up)
Shawn J.: 20:17 (35-lbs.; sub: pushup, 1/2x jump-stretch strict pull-up, red, hanging knee raise, 2x jump-stretch strict pull-up, red)
Mayra C.: 16:03 (35-lbs.; sub: 35 decline pushup, 1/2x jump-stretch strict pull-up, green, hanging knee raise, 2x jump-stretch strict pull-up, green)
Set S.: 16:13 (35-lbs.; sub: 37 pushup, 1/2x jump-stretch strict pull-up, green, hanging knee raise, 2x jump-stretch strict pull-up, green)
Scott P.: 16:35 (35-lbs.; sub: 49 pushup, 1/2x jump-stretch strict pull-up, green, 2x strict sit-up, 2x strict bodyrow)
Shawn C.: 20:21 (55-lbs.; sub: atomic pushup, weighted lunge, 2x pike-up, 2x weighted lunge)
Alissa G.: 24:14 (sub: 1/2x hspu, banded muscle-up)
Gaylon M.: 12:22 (35-lbs.; sub: 1/2x pushup, strict bodyrow, sit-up, strict bodyrow)
Drew P.: 24:00 (sub: 1/2x muscle-up)
Bill G.: 24:00 (sub: 20 hspu, no muscle-up)
Roselena R.: 24:00 (sub: 24 atomic pushup, 1/2x pull-up, 7 strict pull-up)
Ralph B.: 24:00 (55-lbs.; sub: 41 atomic pushup, 1/2x ctb pull-up, 5 banded muscle-up)
Diana D.: 12:51 (25-lbs.; sub: 1/2x pushup, strict bodyrow, sit-up, strict bodyrow)
Adrian P.: 24:00 (55-lbs.; sub: atomic pushup, 1/2x pull-up, 13 strict pull-up)
Dave R.: 17:33
John Gr.: (35-lbs.; sub: pushup, strict bodyrow, pike-up, strict bodyrow)
Travis O.: (35-lbs; sub: pushup, 1/2x jump-stretch strict pull-up, blue, hanging knee raise, jump-stretch strict pull-up, blue)
Gideon B.: (35-lbs.; sub: atomic pushup, 1/2x pull-up, 2x strict pull-up)
Chandini H.: (35-lbs.; sub: atomic pushup, 1/2x jump-stretch strict pull-up, red, jump-stretch strict pull-up, red)
Jaime A.: (45-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate, strict pull-up)
Chris H.: 24:00, sub: 47 hspu, 9 muscle-up)
Chris C.: 24:42
David S.: 24:39
Mark L.: 14:40 (55-lbs.)
Brian T.: 18:17 (55-lbs.)
James H.: 23:27 (55-lbs.; sub: 49 hspu)
Steve M.: 20:50 (45-lbs.; sub: 34 atomic pushup, pull-up, goblet squat, 2x strict pull-up)
Bill M.: 16:23 (35-lbs.; sub: atomic pushup, 1/2x jump-stretch strict pull-up, red, hanging knee raise, jump-stretch strict pull-up, red)
Cristian D.: 16:54 (35-lbs.; sub: 25 atomic pushup, 1/2x pull-up, russian swing, strict pull-up)
May B.: 11:03 (35-lbs.; sub: pushup, 1/2x jump-stretch strict pull-up, blue, hanging knee raise, jump-stretch strict pull-up, blue)
Buffy M.: 14:30 (25-lbs.; sub: lunge, strict bodyrow, goblet squat, sit-up, strict bodyrow)
Sofia J.: 16:04 (35-lbs.; sub: pushup, 1/2x jump-stretch strict pull-up, green, hanging knee raise, jump-stretch strict pull-up, green)
Joana S.: 17:04 (35-lbs.; sub: knee pushup, 1/2x jump-stretch strict pull-up, green, sit-up, jump-stretch strict pull-up, green)
Joanna T.: 18:50 (35-lbs.; sub: 41 pushup, 1/2x jump-stretch strict pull-up, green, hanging knee raise, jump-stretch strict pull-up, green)
Eric M.: 24:32 (55-lbs.; sub: 25 prom hspu, 1 x 35-lb. plate, 2x strict pull-up
Peter H.: 25:00 (55-lbs.; sub: 44 hspu, 5 banded muscle-up)
Marcel S.: 23:47 (45-lbs.; sub: 32 atomic pushup, pull-up, hanging knee raise, 2x strict bodyrow)
Jen M.: 22:36 (35-lbs.; sub: pushup, 1/2x jump-stretch strict pull-up, red, hanging knee raise, jump-stretch strict pull-up, red)
Brett B.: 17:15 (55-lbs.; sub: atomic pushup, 1/2x pull-up, hanging knee raise, strict pull-up)
Robert W.: 17:02 (35-lbs.; sub: 41 atomic pushup, 1/2x pull-up, hanging knee raise, strict pull-up)
Ivy F.: 14:00 (35-lbs.; sub: 1/2x pushup, 1/2x jump-stretch strict pull-up, green, lunge, jump-stretch strict pull-up, green)
Tamra F.: 20:10 (35-lbs.; sub: 1/2x pushup, 1/2x jump-stretch strict pull-up, green, hanging knee raise, jump-stretch strict pull-up, green)
Erez Y.: 17:50
Melissa S.: 23:57 (25-lbs.; sub: 32 atomic pushup, 1/2x strict pull-up, kneeling swing, hanging knee raise, jump-stretch strict pull-up, red)
Krishnan S.: 26:06 (45-lbs.; sub: 32 atomic pushup, pull-up, 13 ttb, 2x strict pull-up)
Alex M.: 24:00 (sub: 33 prom hspu, 1 x 35-lb. plate, 4 muscle-up)
Seth R.: 13:35 (35-lbs.; sub: pushup, 1/2x jump-stretch strict pull-up, green, 2x strict sit-up, 2x strict bodyrow)
Carter H.: 20:56 (35-lbs.; sub: atomic pushup, 1/2x pull-up, hanging knee raise, strict pull-up)
Chris T.: 24:00 (55-lbs.; sub: 21 hspu, 0 muscle-up)
Mark Co.: 24:00 (sub: 19 hspu, 9 muscle-up)
Ida N.: 21:11 (25-lbs.; sub: incline pushup, 1/2x jump-stretch strict pull-up, sit-up, strict bodyrow)
Kathryn J.: 15:01 (35-lbs.; sub: lunge, strict bodyrow, goblet squat, 2x strict sit-up, 2x strict bodyrow)