split jerk
1-1-1
Compare results to September 24, 2012.
then, as many repetitions as possible in five minutes:
single-arm snatch + clean + jerk (alternating, total) @ 55/35-lbs.
This workout is scored by the total repetitions completed.
Compare results to October 19, 2010.
Great to be back with Team MPH, if only for a few days. No place like it!
–Scores–
Christine S.: 115-120x-120*-lbs., 25
Noreen S.: 105-105-105*-lbs., 15 (25-lbs.)
Jenny K.: 80-85-90*-lbs., 14 (25-lbs.)
Julie G.: 100x-95-95*-lbs., 22 (25-lbs.)
Scott P.: 100-100-100*-lbs., 27 (25-lbs.; sub: push press; 3-3-3)
Michael F.: 230x-230-235*-lbs., 22
Borja G.: 185-190-195-lbs., 22
Shawn C.: 190-195*-200x-lbs., 22 (45-lbs.)
Ralph A.: 185-190*-190x-lbs., 22 (40-lbs.)
Jon H.: 150x-150-150*-lbs., 16 (45-lbs.)
Matt H.: 170-180-185*-lbs., 27 (45-lbs.)
Josh M.: 180-185*-190x-lbs., 16
Dat D.: 155-165-165*-lbs., 27 (45-lbs.)
Joe T.: 145-145-150*-lbs., 20 (35-lbs.)
Keena S.: (sub: max plank + max reverse plank + 20x pushup; 5 rounds)
John P.: (sub: max plank + max reverse plank + 20x pushup; 5 rounds)
Derek B.: 11 (45-lbs.; sub: max plank + 20x strict sit-up + 400m run; 5 rounds; single-arm only + 5x squat/round)
Yoshi S.: 185-190-195*-lbs., 22 (45-lbs.)
Cristian D.: 140-145x-145*-lbs., 24 (35-lbs.)
Holmes H.: 135x-135*-135x-lbs., 26
Kirsten P.: 125-125*-125x-lbs., 30 (25-lbs.)
Mayra C.: 105-105-105*-lbs., 30 (25-lbs.)
Melissa S.: (sub: max plank + max reverse plank + 20x pushup; 4 rounds)
David O.: 175-185x-175-lbs., 23
Drew P.: 235*-235x-225-lbs., 28
Alex M.: 190-195x-185-lbs., 29
Roselena R.: 135-135-135*-lbs., 12
Adrian P.: 135-135-135*-lbs., 18 (45-lbs.; sub: split jerk; 2-2-2)
Gaylon M.: 100-100-100*-lbs., 19 (25-lbs.; sub: push press; 3-3-3; 5x squat for single-arm snatch)
Dave R.: 255-260*-265x-lbs., 33
Rob K.: 175-180x-175*-lbs., 19 (sub: push press; 1-1-1)
Johnny A.: 135-135-135-lbs., 20 (45-lbs.; sub: single-arm only + 5x squat)
Graham G.: 130-135-135*-lbs., 18 (35-lbs.)
Gideon B.: 85-85-85*-lbs., 14 (35-lbs.; sub: split jerk; 2-2-2)
Chandini H.: 95-100-105*-lbs., 22 (30-lbs.; sub: split jerk; 2-2-2)
Lisa C.: 55-55-55-lbs., 17 (sub: shoulder press; 3-3-3; 3x single-arm clean/side + 6x squat)
Chris C.: 250-255-260*-lbs., 34
Erez Y.: 175-185x-175*-lbs., 20 (45-lbs.)
Chris H.: 190-195-200*-lbs., 23
David S.: 190-195*-200x-lbs., 21
Steve M.: 145-145-145-lbs., 26 (45-lbs.)
Bill M.: 95-100-100-lbs., 17 (35-lbs.; sub: push press; 3-3-3)
May B.: 80-80-80-lbs., 26 (30-lbs.)
Buffy M.: 75-80-85-lbs., 5 (20-lbs.; sub: front squat; 3-3-3; 3x clean/side + 6x squat)
Whitney M.: 125-130-130*-lbs., 24 (25-lbs.)
Jim D.: 130-130-130*-lbs., 18 (35-lbs.)
Chris T.: 165-170-175*-lbs., 20 (45-lbs.)
Randy F.: 155-160-165*-lbs., 23 (40-lbs.)
Wayne C.: 115-115-115-lbs., 7 (35-lbs; sub: clean/side + 6x squat)
Alissa G.: 152x-152*-155x-lbs., 36
Joanna T.: 105-105-105*-lbs., 23 (25-lbs.)
Krishnan S.: 120-125-130*-lbs., 24 (35-lbs.)
James W.: 120-125-130*-lbs., 20 (35-lbs)
Carter H.: 105-115-125*-lbs., 22 (sub: push press; 3-3-3; muscle snatch)
Katherine S.: 65-65-65-lbs., 6 (20-lb. dbs; sub: front squat; 3-3-3; 6x clean + 6x squat)
Kathryn S.: 100-100-100-lbs., 7 (30-lb. dbs; sub: front squat; 3-3-3; 3x clean/side + 6x squat)
Jim C.: 255*-260x-260x-lbs., 37
Mark Co.: 205*-210x-210x-lbs., 19
Eric M.: 190*-195x-195x-lbs., 22