power snatch + squat snatch
1-1-1
then, five cycles, as many rounds as possible in three minutes:
3x power snatch @ 135/95-lbs.
6x hand-release pushup
9x squat
A one minute break is given before repeating each cycle. The clock does not reset or stop between rounds.
This workout is scored by the number of rounds completed from all five cycles.
–Scores–
Joe T.: 65-65-65-lbs., 17 rounds (65-lbs.; sub: power snatch + overhead squat)
Dat D.: 85-85-85*-lbs., 24 rounds (75-lbs.)
Scott T.: 65-65-70-lbs., 10 orunds (55-lbs.; sub: power snatch + overhead squat, pushup)
Julie G.: 55-60-55-lbs., 10 rounds (50-lbs.; sub: 2x power snatch)
Kirsten P.: 65-70-70-lbs., 13 rounds (55-lbs.; sub: power snatch + overhead squat, pushup)
Alex M.: 110-115-120-lbs., 13 rounds (105-lbs.)
Jon H.: 85-95-95x-lbs., 11 rounds (85-lbs.)
Matt H.: 100-100-100-lbs., 13 rounds (75-lbs.; sub: 2x power snatch)
Keena S.: 11 rounds (sub: 50x true bodyow, 3x jump-stretch strict pull-up, red, 2x hollow rock, 2x squat)
Jason C.: 85-90-90-lbs., 14 rounds (75-lbs.; sub: power snatch + overhead squat)
Christine S.: 75-75-75-lbs., 14 rounds (55-lbs.)
Mayra C.: 65-65-65-lbs., 13 rounds (50-lbs.; sub: pushup)
David O.: 120-125-125x-lbs., 13 rounds (105-lbs.)
Johnny A.: 100-105x-100-lbs., 13 rounds (75-lbs.)
Adrian P.: 75-75-75-lbs., 13 rounds (65-lbs.)
Jim C.: 180-190-190x-lbs., 18 rounds
Chris C.: 155-165*x-165x-lbs., 11 rounds
Brian T.: 125-130-130-lbs., 15 rounds (105-lbs.)
Chris H.: 130-140-140-lbs., 14 rounds (115-lbs.)
Erez Y.: 110-110-110x-lbs., 15 rounds (85-lbs.)
Eric M.: 110-115-115*-lbs., 12 rounds (115-lbs.)
Steve M.: 95-95-95-lbs., 15 rounds (75-lbs.)
Kevin M.: 75-75-75-lbs., 13 rounds (30-lb. dbs; sub: 2x hang power snatch, power clean pushup)
Josh M.: 115-120-125-lbs., 17 rounds (105-lbs.)
Brett B.: 85-90-90-lbs., 15 rounds (75-lbs.)
Peter H.: 85-90-90-lbs., 16 rounds (75-lbs.)
James H.: 100-105-110-lbs., 16 rounds (85-lbs.)
Wayne C.: 115-125-135-lbs., 12 rounds (95-lbs.; sub: power clean + clean, power clean, pushup)
Bill G.: 105-115-125-lbs., 14 rounds (115-lbs.)
Chris T.: 100-105-105x-lbs., 16 rounds (85-lbs.)
Krishnan S.: 80-85-85-lbs., 11 rounds (85-lbs.)
Carter H.: 75-75-75-lbs., 16 rounds (65-lbs.)
Randy F.: 75-75-75-lbs., 11 rounds (75-lbs.)
Ida N.: 35-35-35-lbs., 11 rounds (15-lb. dbs; sub: 2x power snatch, power clean, knee pushup)
Seth R.: 55-55-55*-lbs., 17 rounds (30-lb. dbs; sub: power clean)
Teal B.: 85-90-95x-lbs., 13 rounds (75-lbs.)
Kathryn S.: 95-105-105-lbs., 14 rounds (35-lb. dbs; sub: power clean + clean, power clean, 2x strict sit-up)
Buffy M.: 55-55-55-lbs., 13 rounds (20-lb. dbs; sub: power clean + clean, power clean, 2x strict sit-up)
Alissa G.: 85-90-95-lbs., 11 rounds (85-lbs.)
Katie K.: 35-35-35-lbs., 9 rounds (20-lb. dbs; sub: 2x hang power snatch, power clean, knee pushup, 3 cycles)
Joana S.: 45-45-45-lbs., 14 rounds (20-lb. dbs; sub: 2x power snatch, power clean, knee pushup)
Jen M.: 65-70x-65-lbs., 10 rounds (55-lbs.; sub: power snatch + overhead squat)
Joanna T.: 55-55-55*-lbs., 8 rounds (30-lb. dbs; sub: power clean, pushup)
Gideon B.: 65-65-65-lbs., 16 rounds (55-lbs.)
Diana D.: 45-45-45-lbs., 6 rounds (35-lbs.; sub: pushup; 3 cycles)
Jaime A.: 65-65-65-lbs., 12 rounds (55-lbs.)
Chandini H.: 45-45-45-lbs., 14 rounds (35-lbs.)
David S.: 115-115-115-lbs., 15 rounds (95-lbs.)
Lisa C.: 135-135-135-lbs., 17 rounds (105-lbs.; sub: snatch deadlift; 1x pushup + 5x sit-up)