Congratulations Katie K., for completing our Elements Workshop curriculum!
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for time:
50x wall ball @ 20/14-lbs.
25x “L” pull-up
40x wall ball @ 20/14-lbs.
20x “L” pull-up
30x wall ball @ 20/14-lbs.
15x “L” pull-up
20x wall ball @ 20/14-lbs.
10x “L” pull-up
Compare results to March 3, 2010.
–Scores–
Brian T.: 203
Michael F.: 184
Borja G.: 203 (sub: N pull-up)
Dat D.: 187
Jon H.: 153
Christine S.: 14:03 (sub: 1/2x wall ball, 1/2x strict pull-up)
Ralph A.: 13:28 (sub: 1/2x wall ball, 1/2x jump-stretch strict pull-up, red)
Sofia J.: 127 (sub: 1/2x wall ball, 1/2x jump-stretch strict pull-up, green)
Keena S.: 16:58 (sub: squat, jump-stretch strict pull-up, blue)
Teal B.: 18:40 (sub: 1/2x wall ball, 1/2x jump-stretch strict pull-up, blue)
Jim C.: 13:17
Jenny K.: 13:38 (sub: 1/2x wall ball, 1/2x jump-stretch strict pull-up, green)
John P.: 19:30 (sub: squat, strict pull-up)
Cristian D.: 116 (sub: 1/2x wall ball, 1/2x strict pull-up)
Steve M.: 15:30 (sub: 1/2x strict pull-up)
James H.: 17:30 (sub: 1/2x “L” pull-up
Alissa G.: 170 (sub: N pull-up, 10-ft. target)
Adrian P.: 138 (sub: N pull-up)
Brett B.: 168 (sub: N pull-up)
Roselena R.: 16:26 (sub: 1/2x wall ball, 1/2x jump-stretch strict pull-up, red)
Diana D.: 7:31 (sub: 1/2x mb squat, 1/2x strict bodyrow)
Johnny A.: 18:55 (sub: 1/2x jump-stretch strict pull-up, red)
Dave R.: 206
Erez Y.: 171
Jaime A.: 19:26 (sub: 1/2x N pull-up)
Gideon B.: 13:35 (sub: 1/2x wall ball, 1/2x N pull-up)
Seth R.: 10:58 (sub: 1/2x wall ball, 1/2x jump-stretch strict pull-up, red)
Jen M.: 15:44 (sub: 1/2x wall ball, 1/2x jump-stretch strict pull-up, red)
Joana S.: 103 (sub: 1/2x wall ball, 1/2x jump-stretch strict pull-up, green, 8-foot target)
Graham G.: 16:38 (sub: 1/2x wall ball, 1/2x strict pull-up)
Buffy M.: 18:29 (20-lbs.; sub: mb squat, 1/2x strict bodyrow)
Travis O.: 13:27 (sub: 1/2x wall ball, 1/2x jump-stretch strict pull-up, green)
May B.: 12:41 (sub: 1/2x jump-stretch strict pull-up, red, 8-foot target)
Chandini H.: 175 (sub: 1/2x jump-stretch strict pull-up, red)
Bill M.: 11:44 (14-lbs.; sub: 1/2x wall ball, 1/2x jump-stretch strict pull-up, blue)
Gaylon M.: 11:45 (14-lbs.; sub: 1/2x wall ball, 1/2x jump-stretch strict pull-up, red)
Whitney M.: 15:00 (sub: 1/2x wall ball, 1/2x jump-stretch strict pull-up, red)
Ralph B.: 172 (sub: N pull-up)
Notes for today:
–20-minute time limit
–scored by time to completion or as many repetitions as possible in 20 minutes
wait, i was supposed to do 1/2x of the banded pullups??
woops.