Friday, April 12, 2013

3 Comments

  1. Melody | April 12, 2013 at 1:03 pm
     

    –Scores–
    Brian T.: 203
    Michael F.: 184
    Borja G.: 203 (sub: N pull-up)
    Dat D.: 187
    Jon H.: 153
    Christine S.: 14:03 (sub: 1/2x wall ball, 1/2x strict pull-up)
    Ralph A.: 13:28 (sub: 1/2x wall ball, 1/2x jump-stretch strict pull-up, red)
    Sofia J.: 127 (sub: 1/2x wall ball, 1/2x jump-stretch strict pull-up, green)
    Keena S.: 16:58 (sub: squat, jump-stretch strict pull-up, blue)
    Teal B.: 18:40 (sub: 1/2x wall ball, 1/2x jump-stretch strict pull-up, blue)
    Jim C.: 13:17
    Jenny K.: 13:38 (sub: 1/2x wall ball, 1/2x jump-stretch strict pull-up, green)
    John P.: 19:30 (sub: squat, strict pull-up)
    Cristian D.: 116 (sub: 1/2x wall ball, 1/2x strict pull-up)
    Steve M.: 15:30 (sub: 1/2x strict pull-up)
    James H.: 17:30 (sub: 1/2x “L” pull-up
    Alissa G.: 170 (sub: N pull-up, 10-ft. target)
    Adrian P.: 138 (sub: N pull-up)
    Brett B.: 168 (sub: N pull-up)
    Roselena R.: 16:26 (sub: 1/2x wall ball, 1/2x jump-stretch strict pull-up, red)
    Diana D.: 7:31 (sub: 1/2x mb squat, 1/2x strict bodyrow)
    Johnny A.: 18:55 (sub: 1/2x jump-stretch strict pull-up, red)
    Dave R.: 206
    Erez Y.: 171
    Jaime A.: 19:26 (sub: 1/2x N pull-up)
    Gideon B.: 13:35 (sub: 1/2x wall ball, 1/2x N pull-up)
    Seth R.: 10:58 (sub: 1/2x wall ball, 1/2x jump-stretch strict pull-up, red)
    Jen M.: 15:44 (sub: 1/2x wall ball, 1/2x jump-stretch strict pull-up, red)
    Joana S.: 103 (sub: 1/2x wall ball, 1/2x jump-stretch strict pull-up, green, 8-foot target)
    Graham G.: 16:38 (sub: 1/2x wall ball, 1/2x strict pull-up)
    Buffy M.: 18:29 (20-lbs.; sub: mb squat, 1/2x strict bodyrow)
    Travis O.: 13:27 (sub: 1/2x wall ball, 1/2x jump-stretch strict pull-up, green)
    May B.: 12:41 (sub: 1/2x jump-stretch strict pull-up, red, 8-foot target)
    Chandini H.: 175 (sub: 1/2x jump-stretch strict pull-up, red)
    Bill M.: 11:44 (14-lbs.; sub: 1/2x wall ball, 1/2x jump-stretch strict pull-up, blue)
    Gaylon M.: 11:45 (14-lbs.; sub: 1/2x wall ball, 1/2x jump-stretch strict pull-up, red)
    Whitney M.: 15:00 (sub: 1/2x wall ball, 1/2x jump-stretch strict pull-up, red)
    Ralph B.: 172 (sub: N pull-up)

    Reply
    • Melody | April 12, 2013 at 1:04 pm
       

      Notes for today:
      –20-minute time limit
      –scored by time to completion or as many repetitions as possible in 20 minutes

      Reply
  2. sofjaved | April 12, 2013 at 11:50 pm
     

    wait, i was supposed to do 1/2x of the banded pullups??

    woops.

    Reply

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