Did you see yesterday’s post—a call for suggestions for a new t-shirt slogan? Post yours to yesterday’s comments!
—
power snatch
2-2-2
Compare results to January 11, 2012.
then, for time:
21-15-9
single-arm dumbbell squat snatch @ 45/30-lbs. (alternating, total)
toes-to-bar
Congratulations Marcel S., for getting your first muscle-up in class last Saturday!
–Mike, Rebekka and Melody
Nice work Marcel!
Jim C. OTB (two-a-days baby!)
Hi hang snatch
1-1-1
155-165-170lbs
12 minute AMRAP
7x clean/jerk (135lbs)
14x burpee
21x lateral box jumps (24″)
3 rounds, 8 reps HEAT WAS BRUTAL
–Scores–
Borja G.: 135-145*x-140-lbs., 9:55
Michael F.: 130-130-120-lbs., 8:54 (35-lbs.; sub:single-arm power snatch)
Ralph A.: 125-125-125*-lbs., 8:34 (35-lbs.; sub:single-arm power snatch, pike-up)
Dat D.: 105-105-105*-lbs., 7:27 (35-lbs.; sub: single-arm power snatch + overhead squat)
Teal B.: 85-85-85*-lbs., 10:40 (25-lbs.; sub: knees-to-chest)
Christine S.: 80-80-80*-lbs., 10:14 (25-lbs.; sub: single-arm power snatch + overhead squat, hanging knee raise)
Robert W.: 105-105-105*-lbs., 6:24 (25-lbs.; sub: single-arm power snatch, pike-up)
Keena S.: 50-60-50-lbs., 5:58 (35-lbs.; sub: single-arm power snatch, knees-to-chest)
Noreen S.: 65-70*-75x-lbs., 10:42 (35-lbs.; sub: single-arm power snatch, knees-to-chest)
Sofia J.: 65-65-65*-lbs., 11:04 (35-lbs.; sub: single-arm power snatch, knees-to-chest)
Jamie T.: 25-35-35*-lbs, 6:28 (20-lbs.; sub: hang power snatch; 5-5-5; single-arm power snatch, sit-up; 21-15)
Jenny K.: 25-35-35*-lbs, 6:28 (20-lbs.; sub: hang power snatch; 5-5-5; single-arm power snatch, sit-up; 21-15)
Derek B.: 8:06 (sub: 10x squat + 10x box jump, 30″; left arm only single-arm power snatch + overhead squat, pike-up)
Matthew C.: 145-150*-145-lbs., 7:48 (sub: pike-up)
Rob K.: 110-110-110-lbs., 6:47 (sub: muscle snatch, single-arm muscle snatch)
Josh M.: 120-120-120-lbs., 7:10 (40-lbs.)
Shawn C.: 115*-115x-105-lbs., 10:07 (35-lbs.; sub: single-arm power snatch)
Peter H.: 110-115-115*-lbs., 8:32 (35-lbs.)
Cristian D.: 85-85-95-lbs., 9:08 (30-lbs.; sub: single-arm power snatch)
Kirsten P.: 80-80*-75-lbs., 5:49 (25-lbs.; sub: single-arm power snatch, knees-to-chest)
Julie G.: 50-50-50-lbs., 7:30 (25-lbs.; sub: single-arm power snatch, knees-to-chest)
Mayra C.: 75-75-75*-lbs., 4:45 (25-lbs.; sub: single-arm power snatch, knees-to-chest)
Bill G.: 145*x-140x-135-lbs., 9:22 (35-lbs.; sub: single-arm power snatch + overhead squat)
Gaylon M.: 35-35-35*-lbs., 7:33 (25-lbs.; sub: hang power snatch; 5-5-5; single-arm power snatch, sit-up)
Katie K.: 35-35-35*-lbs., 6:31 (25-lbs.; sub: hang power snatch; 5-5-5; single-arm power snatch, sit-up)
Drew P.: 165-160-160-lbs., 7:18
Jim C.: 180-180-180-lbs., 8:03 (35-lbs.; sub: single-arm power snatch + overhead squat)
Scott P.: 65-65-65*-lbs., 6:34 (sub: single-arm power snatch, sit-up)
Dave R.: 180-185x-175-lbs., 5:38
Johnny A.: 110-115x-110-lbs., 9:37 (35-lbs.,; sub: single-arm power snatch, knees-to-chest)
Ralph B.: 110-115x-110*-lbs., 8:44 (35-lbs.; sub: single-arm power snatch)
Roselena R.: 85-85-85*-lbs., 7:21 (25-lbs.; sub: knees-to-chest)
Jaime A.: 75-80*-65-lbs., 10:15 (25-lbs.; 21-15)
Graham G.: 90-90-90*-lbs., 12:01 (30-lbs.; sub: single-arm power snatch + overhead squat, knees-to-chest)
Gideon B.: 70-70-70*-lbs., 9:41 (30-lbs.; sub: single-arm power snatch, knees-to-chest)
Chandini H.: 70-70-70*-lbs., 8:30 (25-lbs.; sub: single-arm power snatch, knees-to-chest)
Lisa C.: 105-105-105-lbs., 4:11 (35-lbs.; sub: front squat; 3-3-3; goblet squat, sit-up)
Chris C.: 135-135-140-lbs., 4:41
Brian T.: 120-130-130x-lbs., 7:06 (40-lbs.)
Erez Y.: 95-95-95-lbs., 5:38 (35-lbs.; sub: single-arm power snatch, strict toes-to-bar)
Jon H.: 105-105-110*-lbs., 8:42 (35-lbs.)
James H.: 110-115-120*-lbs., 5:56 (40-lbs.; sub: single-arm power snatch)
Mark L.: 105-105-105*-lbs., 6:05 (35-lbs.)
Steve M.: 95-105x-95-lbs., 7:57 (30-lbs.; sub: 1/2x strict toes-to-bar)
May B.: 70-75*-80x-lbs., 6:50 (25-lbs.; sub: hanging knee raise)
Sean F.: 95-100*-90-lbs., 7:36 (35-lbs.)
Marcel S.: 100-110-120*-lbs., 8:29 (sub: single-arm power snatch)
Brett B.: 100-105*-110x-lbs., 7:29 (35-lbs.; sub: single-arm power snatch + overhead squat, knees-to-chest)
James W.: 95-100-105*-lbs., 7:33 (30-lb. dbs; sub: single-arm power snatch, knees-to-chest)
David S.: 115-125x-115-lbs., 6:56 (sub: single-arm power snatch)
Mark Co.: 115-125-115-lbs., 9:29 (30-lbs.)
Shawn J.: 75-85x-70-lbs., 8:12 (25-lbs.; sub: single-arm power snatch, knees-to-chest)
Seth R.: 75-85-90-lbs., 7:26 (30-lbs.; sub: hanging knee raise)
Jason C.: 85-90-90-lbs., 6:01 (35-lbs.; sub: single-arm power snatch)
Ivy F.: 105-115-115-lbs., 6:12 (25-lbs.; sub: snatch deadlift, 3-3-3, single-arm power snatch, lunge)
Kathyrn S.: 105-115-120*x-lbs., 7:20 (sub: power clean, single-arm squat clean, pike-up)
Buffy M.: 55-55-65*-lbs., 10:48 (25-lbs.; sub: power clean, single-arm squat clean, 2x lunge)
Joana S.: 45-45-45*-lbs., 6:38 (20-lbs.; sub: single-arm power snatch, 1/2x hanging knee raise)
Ida N.: 45-45-45*-lbs., 8:01 (15-lbs.; sub: single-arm power snatch, sit-up)
Melissa S.: 30-30-35-lb. dbs, 6:44 (20-lbs.; sub: seated db shoulder press, keeling single-arm snatch, hanging knee raise)
John P.: 5:26 (sub: 7x true strict bodyrow + max plank hold, 2x squat)
Ricky B.: 75-75-75-lbs., 6:25 (25-lbs.; sub: power snatch, sit-up)
Randy F.: 85-90-90*-lbs., 5:36 (30-lbs.; sub: single-arm power snatch, 1/2x toes-to-bar)
Carter H.: 85-85-85*-lbs., 9:36 (30-lbs.; sub: 1/2x toes-to-bar)
Jen M.: 75x-70-70-lbs., 7:05 (25-lbs.; sub: single-arm power snatch, knees-to-chest)
Set S.: 70-75x-70-lbs., 6:16 (25-lbs.; sub: single-arm power snatch, knees-to-chest)
Alissa G.: 95-100*-105x-lbs., 7:54 (sub: 1/2x toes-to-bar)