Tuesday, April 16, 2013

Tuesday, April 16, 2013

Keep going with ideas for the new t-shirt—we’re getting somewhere! Winner gets a free MPH t-shirt, and bragging rights.

Congratulations Jamie T. and Suzanne C., for completing our Elements Workshop curriculum!

power clean + squat clean + front squat + push jerk
1-1-1, 1-1-1*

*Find a max for the day, drop the weight on the bar to the first working weight and find a second max for the day.

then, as many rounds as possible in 12 minutes:
1x legless rope climb, 18 feet
10x single-leg squat (alternating, total)
200m run