Wednesday, April 17, 2013

4 Comments

  1. jimc2 | April 16, 2013 at 10:36 pm
     

    Bah! Add this to the list of makeup WODs!

    Reply
    • jimc2 | April 17, 2013 at 7:31 pm
       

      Jim C. OTB

      ME push-ups
      150 (backed off because I knew what was coming)

      Deadlift
      1-1-1-1-1
      305-325-335-345-355*

      The MPH WOD
      18:29 IN THE HEAT (I really can’t emphasize this enough)

      Reply
      • jimc2 | April 17, 2013 at 7:33 pm
         

        Note: there were no 55lbs dumbbells, so I did 115lbs squat cleans with the barbell. That’s enough posting from me for one day.

        Reply
  2. Melody | April 17, 2013 at 8:06 pm
     

    –Scores–
    Chris S.: 22:40, 60/30 (50-lb. dbs; sub: lunge)
    Maria T.: 17:30, 47/53 (25-lb. dbs; sub: lunge)
    Michael F.: 24:14 (45-lb. dbs)
    Dat D.: 19:48 (45-lb. dbs)
    James C.: 25:00, 81/0 (40-lb. dbs; 98/100 hr pushup)
    Borja G.: 24:52 (40-lb. dbs)
    Jon H.: 25:00, 100/0 (40-lb. dbs; sub: 52/100 hr pushup)
    Larry B.: 18:00, 69/57 (35-lb. dbs; sub: 1/2x jumping pull-up, 1/2x hr pushup)
    Ralph A.: 17:43 (30-lb. dbs; sub: 2′ single under, 1/2x jumping pull-up, 1/2x hr pushup)
    Shawn C.: 16:3, 30/24 (35-lb. dbs; sub: goblet lunge, 1/2x hr pushup)
    Joe T.: 25:20 (35-lb. dbs; sub: 1/2x pull-up)
    Noreen S.: 21:00, 30/30 (20-lb. dbs; sub: 1/2x jumping pull-up, 1/2x knee pushup)
    Keena S.: 17:56 (20-lb. dbs; sub: squat, 1/2x jumping pull-up, power clean; 50-50-20-30-50)
    Sofia J.: 22:30, 34/36 (20-lb. dbs; sub: 1/2x jumping pull-up, 1/2x pushup)
    Yoshi S.: 25:00, 100/0 (35-lb. dbs; sub: 1/2x pull-up, 72/100 hr pushup)
    Jamie T.: 16:00 (20-lb. dbs; sub: squat, strict bodyrow, knee pushup, db power clean; 50-50-40-30)
    Suzanne C.: 14:00 (15-lb. dbs; sub: squat, strict bodyrow, knee pushup, db power clean; 50-50-40-30)
    Rob K.: 24:10 (45-lb. dbs)
    Josh M.: 20:50 (40-lb. dbs; sub: 1/2x pull-up)
    Adrian P.: 25:00, 23/15 (35-lb. dbs.; sub: 1/2x pull-up)
    John P.: 22:57, 78/100 (sub: 1/2x pull-up, 2x squat)
    Shawn J.: 20:07, 0/0 (25-lb. dbs; sub: 1/2x jumping pull-up, 1/2x pushup)
    Mayra C.: 17:43 (20-lb. dbs; sub: 1/2x jumping pull-up, 1/2x pushup)
    Julie G.: 22:36, 73/100 (20-lb. dbs; sub: 1/2x jumping pull-up, 1/2x pushup)
    Katie K.: 14:09 (20-lb. dbs; sub: squat, knee pushup, strict bodyrow, db power clean; 50-50-40-30)
    David O.: 25:00, 100/0 (40-lb. dbs; sub: 54/100 hr pushup)
    Roselena R.: 25:00, 40/21 (30-lb. dbs; sub: jumping pull-up, 1/2x hr pushup)
    Johnny A.: 25:00, 51/0 (35-lb. dbs; sub: 1/2x jumping pull-up, 52/100 hr pushup)
    Gaylon M.: 24:11 (25-lb. dbs; sub: single under, 1/2x hr pushup, 3/4x strict bodyrow, db power clean)
    Cole M.: 25:00, 55/25 (35-lb. dbs; sub: 3/4x hr pushup, 1/2x pull-up, 1/2x db power clean)
    Ralph A.: 25:00, 70/0 (35-lb. dbs; sub: 1/2x pull-up, 65/100 hr pushup)
    Drew P.: 25:00, 100/0 (50-lb. dbs; sub: 98/100 hr pushup)
    Gideon B.: 25:00 (sub: 2′ single under, 1/2x pull-up, 73/100 hr pushup)
    Dave R.: 24:34
    Erez Y.: 25:00, 100/50 (45-lb. dbs)
    James H.: 25:00, 69/0 (40-lb. dbs; sub: 77/80x pull-up)
    John Gr.: 19:08 (30-lb. dbs; sub: 50x squat, 1/2x pushup, 1/2x jumping pull-up)
    Bill M.: 20:31, 7/4 (30-lb. dbs; sub: 1/2x hr pushup, 1/2x jumping pull-up)
    Chandini H.: 25:00, 37, 13 (30-lb. dbs; 1/2x hr pushup, 1/2x jumping pull-up)
    Diana D.: 10:16 (sub: 40x lunge, 1/2x pushup, 1/2x jumping pull-up, squat)
    Graham G.: 24:36 (30-lb. dbs; 1/2x hr pushup, 1/2x jumping pull-up)
    David S.: 25:00 (40-lb. dbs; sub: 79/100 hr pushup)
    Chris C.: 25:00, 100/40
    Steve M.: 25:00, 41/0 (40-lb. dbs; sub: 1/2x jumping pull-up, 91/100 hr pushup)
    Chris H. 25:00, 100/0 (35-lb. dbs; sub: 89/100 hr pushup)
    May B.: 22:08 (25-lb. dbs; sub: 2′ single under, 1/2x jumping pull-up, 1/2x hr pushup)
    Christine S.: 21:37, 43/100 (25-lb. dbs; sub: 1/2x jumping pull-up, 1/2x hr pushup)
    Cristian D.: 25:00, 35/31 (30-lb. dbs; sub: 1/2x pull-up, 1/2x hr pushup)
    James W.: 22:30 (30-lb. dbs; sub: 1/2x jumping pull-up, 1/2x hr pushup)
    Sean F.: 25:00, 100/46 (40-lb. dbs)
    Ivy F.: 18:33 (25-lb. dbs; sub: 50/25x squat, 1/2x strict bodyrow, 1/2x hr pushup, db power clean, no double under)
    Brett B.: 25:00, 22/38 (25-lb. dbs; sub: 1/2x pull-up, 1/2x hr pushup)
    Joana S.: 21:51 (sub: lunge, 2x squat, 1/2x incline pushup)
    Marcel S.: 19:02 (30-lb. dbs; sub: 1/2x hr pushup, 1/2x pull-up)
    Joanna T.: 25:00, 21/43 (20-lb. dbs; sub: 1/2x hr pushup, 1/2x jumping pull-up)
    Ida N.: 25:00 (15-lb. dbs; sub: 44/50 pushup, 1/2x jumping pull-up)
    Buffy M.: 20:30 (15-lb. dbs; sub: 50x squat, lunge, 1/2x strict bodyrow)
    Mark Co.: 25:00, 67/0 (40-lb. dbs; sub: 72/100 hr pushup)
    Alissa G.: 25:00, 100/42 (sub: 1/2x pull-up)
    Carter H.: 20:02, 42/100 (25-lb. dbs; sub: 1/2x jumping pull-up, 1/2x hr pushup)
    Spencer S.: 19:10 (30-lb. dbs; sub: 1/2x pull-up, 1/2x hr pushup)
    Randy F.: 25:00, 100/80 (30-lb. dbs; sub: 1/2x pull-up, 1/2x hr pushup)
    Jason C.: 23:23, 72/100 (35-lb. dbs; sub: 1/2x pull-up, 1/2x hr pushup)
    Wayne C.: 25:00, 23/38 (30-lb. dbs; sub: 1/2x strict bodyrow, 1/2x hr pushup)
    Eric M.: 24:32 (45-lb. dbs; sub: 1/2x pull-up)
    Krishnan S.: 23:14, 32/100 (30-lb. dbs; sub: 1/2x pull-up, 1/2x hr pushup)
    Bill G.: 24:47 (sub: 1/2x pull-up)

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