Ideas for the new t-shirt are still welcome! Elegant, inspired, lasting—that is what we are looking for.

—

for time:

100x double under

50x hand-release pushup

40x pull-up

30x dumbbell squat clean with 55/35-lb. dumbbells

40x pull-up

50x hand-release pushup

100x double under

Bah! Add this to the list of makeup WODs!

Jim C. OTB

ME push-ups

150 (backed off because I knew what was coming)

Deadlift

1-1-1-1-1

305-325-335-345-355*

The MPH WOD

18:29 IN THE HEAT (I really can’t emphasize this enough)

Note: there were no 55lbs dumbbells, so I did 115lbs squat cleans with the barbell. That’s enough posting from me for one day.

–Scores–

Chris S.: 22:40, 60/30 (50-lb. dbs; sub: lunge)

Maria T.: 17:30, 47/53 (25-lb. dbs; sub: lunge)

Michael F.: 24:14 (45-lb. dbs)

Dat D.: 19:48 (45-lb. dbs)

James C.: 25:00, 81/0 (40-lb. dbs; 98/100 hr pushup)

Borja G.: 24:52 (40-lb. dbs)

Jon H.: 25:00, 100/0 (40-lb. dbs; sub: 52/100 hr pushup)

Larry B.: 18:00, 69/57 (35-lb. dbs; sub: 1/2x jumping pull-up, 1/2x hr pushup)

Ralph A.: 17:43 (30-lb. dbs; sub: 2′ single under, 1/2x jumping pull-up, 1/2x hr pushup)

Shawn C.: 16:3, 30/24 (35-lb. dbs; sub: goblet lunge, 1/2x hr pushup)

Joe T.: 25:20 (35-lb. dbs; sub: 1/2x pull-up)

Noreen S.: 21:00, 30/30 (20-lb. dbs; sub: 1/2x jumping pull-up, 1/2x knee pushup)

Keena S.: 17:56 (20-lb. dbs; sub: squat, 1/2x jumping pull-up, power clean; 50-50-20-30-50)

Sofia J.: 22:30, 34/36 (20-lb. dbs; sub: 1/2x jumping pull-up, 1/2x pushup)

Yoshi S.: 25:00, 100/0 (35-lb. dbs; sub: 1/2x pull-up, 72/100 hr pushup)

Jamie T.: 16:00 (20-lb. dbs; sub: squat, strict bodyrow, knee pushup, db power clean; 50-50-40-30)

Suzanne C.: 14:00 (15-lb. dbs; sub: squat, strict bodyrow, knee pushup, db power clean; 50-50-40-30)

Rob K.: 24:10 (45-lb. dbs)

Josh M.: 20:50 (40-lb. dbs; sub: 1/2x pull-up)

Adrian P.: 25:00, 23/15 (35-lb. dbs.; sub: 1/2x pull-up)

John P.: 22:57, 78/100 (sub: 1/2x pull-up, 2x squat)

Shawn J.: 20:07, 0/0 (25-lb. dbs; sub: 1/2x jumping pull-up, 1/2x pushup)

Mayra C.: 17:43 (20-lb. dbs; sub: 1/2x jumping pull-up, 1/2x pushup)

Julie G.: 22:36, 73/100 (20-lb. dbs; sub: 1/2x jumping pull-up, 1/2x pushup)

Katie K.: 14:09 (20-lb. dbs; sub: squat, knee pushup, strict bodyrow, db power clean; 50-50-40-30)

David O.: 25:00, 100/0 (40-lb. dbs; sub: 54/100 hr pushup)

Roselena R.: 25:00, 40/21 (30-lb. dbs; sub: jumping pull-up, 1/2x hr pushup)

Johnny A.: 25:00, 51/0 (35-lb. dbs; sub: 1/2x jumping pull-up, 52/100 hr pushup)

Gaylon M.: 24:11 (25-lb. dbs; sub: single under, 1/2x hr pushup, 3/4x strict bodyrow, db power clean)

Cole M.: 25:00, 55/25 (35-lb. dbs; sub: 3/4x hr pushup, 1/2x pull-up, 1/2x db power clean)

Ralph A.: 25:00, 70/0 (35-lb. dbs; sub: 1/2x pull-up, 65/100 hr pushup)

Drew P.: 25:00, 100/0 (50-lb. dbs; sub: 98/100 hr pushup)

Gideon B.: 25:00 (sub: 2′ single under, 1/2x pull-up, 73/100 hr pushup)

Dave R.: 24:34

Erez Y.: 25:00, 100/50 (45-lb. dbs)

James H.: 25:00, 69/0 (40-lb. dbs; sub: 77/80x pull-up)

John Gr.: 19:08 (30-lb. dbs; sub: 50x squat, 1/2x pushup, 1/2x jumping pull-up)

Bill M.: 20:31, 7/4 (30-lb. dbs; sub: 1/2x hr pushup, 1/2x jumping pull-up)

Chandini H.: 25:00, 37, 13 (30-lb. dbs; 1/2x hr pushup, 1/2x jumping pull-up)

Diana D.: 10:16 (sub: 40x lunge, 1/2x pushup, 1/2x jumping pull-up, squat)

Graham G.: 24:36 (30-lb. dbs; 1/2x hr pushup, 1/2x jumping pull-up)

David S.: 25:00 (40-lb. dbs; sub: 79/100 hr pushup)

Chris C.: 25:00, 100/40

Steve M.: 25:00, 41/0 (40-lb. dbs; sub: 1/2x jumping pull-up, 91/100 hr pushup)

Chris H. 25:00, 100/0 (35-lb. dbs; sub: 89/100 hr pushup)

May B.: 22:08 (25-lb. dbs; sub: 2′ single under, 1/2x jumping pull-up, 1/2x hr pushup)

Christine S.: 21:37, 43/100 (25-lb. dbs; sub: 1/2x jumping pull-up, 1/2x hr pushup)

Cristian D.: 25:00, 35/31 (30-lb. dbs; sub: 1/2x pull-up, 1/2x hr pushup)

James W.: 22:30 (30-lb. dbs; sub: 1/2x jumping pull-up, 1/2x hr pushup)

Sean F.: 25:00, 100/46 (40-lb. dbs)

Ivy F.: 18:33 (25-lb. dbs; sub: 50/25x squat, 1/2x strict bodyrow, 1/2x hr pushup, db power clean, no double under)

Brett B.: 25:00, 22/38 (25-lb. dbs; sub: 1/2x pull-up, 1/2x hr pushup)

Joana S.: 21:51 (sub: lunge, 2x squat, 1/2x incline pushup)

Marcel S.: 19:02 (30-lb. dbs; sub: 1/2x hr pushup, 1/2x pull-up)

Joanna T.: 25:00, 21/43 (20-lb. dbs; sub: 1/2x hr pushup, 1/2x jumping pull-up)

Ida N.: 25:00 (15-lb. dbs; sub: 44/50 pushup, 1/2x jumping pull-up)

Buffy M.: 20:30 (15-lb. dbs; sub: 50x squat, lunge, 1/2x strict bodyrow)

Mark Co.: 25:00, 67/0 (40-lb. dbs; sub: 72/100 hr pushup)

Alissa G.: 25:00, 100/42 (sub: 1/2x pull-up)

Carter H.: 20:02, 42/100 (25-lb. dbs; sub: 1/2x jumping pull-up, 1/2x hr pushup)

Spencer S.: 19:10 (30-lb. dbs; sub: 1/2x pull-up, 1/2x hr pushup)

Randy F.: 25:00, 100/80 (30-lb. dbs; sub: 1/2x pull-up, 1/2x hr pushup)

Jason C.: 23:23, 72/100 (35-lb. dbs; sub: 1/2x pull-up, 1/2x hr pushup)

Wayne C.: 25:00, 23/38 (30-lb. dbs; sub: 1/2x strict bodyrow, 1/2x hr pushup)

Eric M.: 24:32 (45-lb. dbs; sub: 1/2x pull-up)

Krishnan S.: 23:14, 32/100 (30-lb. dbs; sub: 1/2x pull-up, 1/2x hr pushup)

Bill G.: 24:47 (sub: 1/2x pull-up)