Thursday, April 18, 2013 for time: 2000m row Compare results to June 12, 2012. workout courtesy of crossfit.com Facebook Google+ StumbleUpon Reddit E-Mail
Jim, nice work this week. How’s the weather?
Perfect for the beach, miserable for constantly varied, functional movements, performed at a high intensity.
Good thing you’re not into that stuff. It’s for the birds.
Yeah, I hate beaches
Jim C. OTB
5×3 strict press
135-145-155-165x-160
8 minute AMRAP
6x thrusters (115lbs)
12x sit-ups
8 rounds, 1 rep
–Scores–
Joe T.: 8:00.0
James C.: 8:02.0
Chris S.: 7:16.2
Borja G.: 7:22.0
Derek B.: 7:30.0
Teal B.: 8:35.2
Ralph A.: 8:13.2
Suzanne C.: 7:32.0 (sub: 1500m row)
David O.: 7:14.5
Scott P.: 7:58.1
Valentina F.: 8:43.3 (sub: 1500m row)
Julie G.: 8:52.4
Set S.: 8:59.4
Matthew W.: 8:16.2
Cole M.: 7:33.5
Adrian P.: 7:17.2
Johnny A.: 7:32.1
Katie K.: 8:45.1
Steve M.: 7:44.8
Scott T.: 7:35.5
Sean F.: 7:36.9
Erez Y.: 7:56.3
Jen M.: 8:48.5
Marcel S.: 7:32.2
Buffy M.: 8:55.8
Melissa S.: 4:40.0 (sub: 1000m single-leg row)
Diane N.: 9:15.1
Brett B.: 8:08.0
Ida N.: 8:52.8 (sub: 1500m row)
Dave K.: 7:38.2
Wayne C.: 8:04.8
Carter H.: 7:24.6
Mark Co.: 7:13.2
David S.: 7:50.3
Jamie A.: 8:31.7
Chandini H.: 9:20.8
Chris C.: 7:23.3
10 mins: 5 Pull-ups (green band), 5 push-ups
2000m Row: 8:41.6