Thursday, April 18, 2013

7 Comments

  1. C.Clever | April 18, 2013 at 11:06 am
     

    Jim, nice work this week. How’s the weather?

    Reply
    • jimc2 | April 18, 2013 at 11:48 am
       

      Perfect for the beach, miserable for constantly varied, functional movements, performed at a high intensity.

      Reply
      • C.Clever | April 18, 2013 at 2:42 pm
         

        Good thing you’re not into that stuff. It’s for the birds.

        Reply
  2. jimc2 | April 18, 2013 at 3:29 pm
     

    Yeah, I hate beaches

    Reply
    • jimc2 | April 18, 2013 at 6:05 pm
       

      Jim C. OTB

      5×3 strict press
      135-145-155-165x-160

      8 minute AMRAP
      6x thrusters (115lbs)
      12x sit-ups

      8 rounds, 1 rep

      Reply
  3. b-kay | April 18, 2013 at 8:32 pm
     

    –Scores–
    Joe T.: 8:00.0
    James C.: 8:02.0
    Chris S.: 7:16.2
    Borja G.: 7:22.0
    Derek B.: 7:30.0
    Teal B.: 8:35.2
    Ralph A.: 8:13.2
    Suzanne C.: 7:32.0 (sub: 1500m row)
    David O.: 7:14.5
    Scott P.: 7:58.1
    Valentina F.: 8:43.3 (sub: 1500m row)
    Julie G.: 8:52.4
    Set S.: 8:59.4
    Matthew W.: 8:16.2
    Cole M.: 7:33.5
    Adrian P.: 7:17.2
    Johnny A.: 7:32.1
    Katie K.: 8:45.1
    Steve M.: 7:44.8
    Scott T.: 7:35.5
    Sean F.: 7:36.9
    Erez Y.: 7:56.3
    Jen M.: 8:48.5
    Marcel S.: 7:32.2
    Buffy M.: 8:55.8
    Melissa S.: 4:40.0 (sub: 1000m single-leg row)
    Diane N.: 9:15.1
    Brett B.: 8:08.0
    Ida N.: 8:52.8 (sub: 1500m row)
    Dave K.: 7:38.2
    Wayne C.: 8:04.8
    Carter H.: 7:24.6
    Mark Co.: 7:13.2
    David S.: 7:50.3
    Jamie A.: 8:31.7
    Chandini H.: 9:20.8
    Chris C.: 7:23.3

    Reply
  4. whitneymaymon | April 18, 2013 at 10:07 pm
     

    10 mins: 5 Pull-ups (green band), 5 push-ups

    2000m Row: 8:41.6

    Reply

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