Friday, April 19, 2013

3 Comments

  1. Melody | April 19, 2013 at 3:35 pm
     

    –Scores–
    Rob K.: 185-190x-185x-lbs. ,135-145x-135-lbs. (sub: behind-the-neck push press; 1-1-1, overhead squat; 5-5-5)
    Josh M.: 190-195x-195*-lbs., 135-145x-135-lbs.
    Peter H.: 170-170-175*-lbs., 115-120-120x-lbs.
    Yoshi S.: 195-200-205*-lbs., 115x-95-95-lbs. (sub: overhead squat; 5-5-5)
    Michael F.: 225-235x-235x-lbs., 115-115-125-lbs.
    Borja G.: 205-210*-215x-lbs., 135-145-150-lbs. (sub: overhead squat; 5-5-5)
    Larry B.: 175-190-195*-lbs., 95-115-125-lbs. (sub: overhead squat; 5-5-5)
    Joe T.: 125-135-125-lbs., 165-195x-175-lbs. (sub: jerk, front squat; 5-5-5)
    Jon H.: 145-155-165-lbs., 95-115-125-lbs. (sub: overhead squat; 5-5-5)
    Dat D.: 145-155-165*-lbs., 95-105-115*-lbs. (sub: overhead squat; 5-5-5)
    Derek B.: 175-195-215-lbs. (sub: 10x corner + 20x lunge jump; 5 rounds; back squat; 5-5-5)
    Dave R.: 270-275-280*-lbs., 185x-185-185x-lbs.
    Mark CO.: 205-210-215*-lbs., 95-95-95-lbs. (sub: overhead squat; 5-5-5)
    Brian T.: 205-210-215*-lbs., 115x-95x-95-lbs.
    Erez Y.: 165-165-175-lbs., 65-95-115-lbs. (sub: overhead squat; 5-5-5)
    Cristian D.: 145-145-135-lbs., 65-65-65-lbs. (sub: overhead squat; 5-5-5)
    Whitney M.: 125-130-135*-lbs., 95-105-105-lbs. (sub: front squat; 5-5-5)
    Christine S.: 110-115x-115-lbs., 65-75-85-lbs. (sub: overhead squat; 5-5-5)
    Jaime A.: 115x-110-115*-lbs., 65-70-75x-lbs. (sub: overhead squat; 5-5-5)
    Chandini H.: 105-110-115*-lbs., 45-45-45-lbs. (sub: overhead squat; 5-5-5)
    Jen M.: 100-105*-110x-lbs., 60-65-70-lbs. (sub: overhead squat; 5-5-5)
    May B.: 85*-75-80-lbs., 45-45-55*-lbs. (sub: overhead squat; 5-5-5)
    Lisa C.: 65-65-65-lbs., 95-95-95-lbs. (sub: shoulder press; 3-3-3; front squat; 5-5-5)
    Mayra C.: 105-110-110*-lbs., 45-50-55-lbs. (sub: overhead squat; 5-5-5)
    Shawn J.: 100-105-105*-lbs., 60-65-70*-lbs. (sub: overhead squat; 5-5-5)
    Jaime T.: 125-135-135*-lbs., 65-75-75-lbs. (sub: push press; 3-3-3; front squat; 5-5-5)
    Sofia J.: 75-85-95*-lbs., 50-55-60*-lbs. (sub: overhead squat; 5-5-5)
    Robert W.: 115-125-135-lbs., 105-120-130-lbs. (sub: push press; 3-3-3; front squat; 5-5-5)
    Katie K.: 60-65-65*-lbs., 55-60-65-lbs. (sub: push press; 3-3-3; front squat; 5-5-5)
    Suzanne S.: 15-15-15-lbs., 45-45-45-lbs. (sub: push press; 3-3-3; front squat; 5-5-5)
    Graham G.: 120-125-130-lbs., 85-95x-85-lbs. (sub: overhead squat; 5-5-5)
    John Gr.: 115-115-115-lbs., 70-75-80-lbs. (sub: overhead squat; 5-5-5)
    Diana D.: 45-45-45-lbs., 55-60-65-lbs. (sub: push press; 3-3-3; front squat; 5-5-5)
    Alissa G.: 145-150x-150x-lbs., 75-95-100x-lbs.
    Roselena R.: 135x-135x-135-lbs., 75-95-95-lbs. (sub: overhead squat; 5-5-5)
    Drew P.: 195-210-225-lbs., 115-145-155-lbs.
    Chris C.: 225-235-245-lbs., 145-155x-155-lbs.
    Bill G.: 175-175-185-lbs., 145-155x-135-lbs.
    Steve M.: 135-145-145-lbs., 105-115-120-lbs. (sub: jerk, overhead squat; 5-5-5)
    Cole M.: 140-145-145*-lbs., 165-165*-145-lbs. (sub: push jerk, front squat; 5-5-5)
    Adrian P.: 125-130-130-lbs., 75-85-90*-lbs. (sub: overhead squat; 5-5-5)
    Ted K.: 125-135-145*-lbs., 70-75-70-lbs. (sub: overhead squat; 5-5-5)
    Keena S.: 100-105-105-lbs., 65-65-65-lbs. (sub: front squat; 5-5-5)
    Teal B.: 125-130x-130*-lbs., 100-105x-100x-lbs.
    Scott P.: 95-95-95*-lbs., 105-105-105*-lbs. (sub: push press; 3-3-3; front squat; 5-5-5)

    Reply
  2. jimc2 | April 19, 2013 at 6:53 pm
     

    Jim C. OTB

    Back squat
    1-1-1-1-1
    275-285-295x-285-290x (need to work on this)

    With a contiuously running clock, 2:00 max DUs, followed by 3 rounds of 400 meter run and 15 OHS (95lbs). This workout is scored by the total number of DUs and time to completion.

    10:56

    Reply
    • jimc2 | April 19, 2013 at 6:54 pm
       

      Oops, and 140 DUs

      Reply

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