behind-the-neck jerk
1-1-1
Compare results to June 20, 2011.
then, overhead squat
10-10-10-10-10
Compare results to November 24, 2010.
behind-the-neck jerk
1-1-1
Compare results to June 20, 2011.
then, overhead squat
10-10-10-10-10
Compare results to November 24, 2010.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Rob K.: 185-190x-185x-lbs. ,135-145x-135-lbs. (sub: behind-the-neck push press; 1-1-1, overhead squat; 5-5-5)
Josh M.: 190-195x-195*-lbs., 135-145x-135-lbs.
Peter H.: 170-170-175*-lbs., 115-120-120x-lbs.
Yoshi S.: 195-200-205*-lbs., 115x-95-95-lbs. (sub: overhead squat; 5-5-5)
Michael F.: 225-235x-235x-lbs., 115-115-125-lbs.
Borja G.: 205-210*-215x-lbs., 135-145-150-lbs. (sub: overhead squat; 5-5-5)
Larry B.: 175-190-195*-lbs., 95-115-125-lbs. (sub: overhead squat; 5-5-5)
Joe T.: 125-135-125-lbs., 165-195x-175-lbs. (sub: jerk, front squat; 5-5-5)
Jon H.: 145-155-165-lbs., 95-115-125-lbs. (sub: overhead squat; 5-5-5)
Dat D.: 145-155-165*-lbs., 95-105-115*-lbs. (sub: overhead squat; 5-5-5)
Derek B.: 175-195-215-lbs. (sub: 10x corner + 20x lunge jump; 5 rounds; back squat; 5-5-5)
Dave R.: 270-275-280*-lbs., 185x-185-185x-lbs.
Mark CO.: 205-210-215*-lbs., 95-95-95-lbs. (sub: overhead squat; 5-5-5)
Brian T.: 205-210-215*-lbs., 115x-95x-95-lbs.
Erez Y.: 165-165-175-lbs., 65-95-115-lbs. (sub: overhead squat; 5-5-5)
Cristian D.: 145-145-135-lbs., 65-65-65-lbs. (sub: overhead squat; 5-5-5)
Whitney M.: 125-130-135*-lbs., 95-105-105-lbs. (sub: front squat; 5-5-5)
Christine S.: 110-115x-115-lbs., 65-75-85-lbs. (sub: overhead squat; 5-5-5)
Jaime A.: 115x-110-115*-lbs., 65-70-75x-lbs. (sub: overhead squat; 5-5-5)
Chandini H.: 105-110-115*-lbs., 45-45-45-lbs. (sub: overhead squat; 5-5-5)
Jen M.: 100-105*-110x-lbs., 60-65-70-lbs. (sub: overhead squat; 5-5-5)
May B.: 85*-75-80-lbs., 45-45-55*-lbs. (sub: overhead squat; 5-5-5)
Lisa C.: 65-65-65-lbs., 95-95-95-lbs. (sub: shoulder press; 3-3-3; front squat; 5-5-5)
Mayra C.: 105-110-110*-lbs., 45-50-55-lbs. (sub: overhead squat; 5-5-5)
Shawn J.: 100-105-105*-lbs., 60-65-70*-lbs. (sub: overhead squat; 5-5-5)
Jaime T.: 125-135-135*-lbs., 65-75-75-lbs. (sub: push press; 3-3-3; front squat; 5-5-5)
Sofia J.: 75-85-95*-lbs., 50-55-60*-lbs. (sub: overhead squat; 5-5-5)
Robert W.: 115-125-135-lbs., 105-120-130-lbs. (sub: push press; 3-3-3; front squat; 5-5-5)
Katie K.: 60-65-65*-lbs., 55-60-65-lbs. (sub: push press; 3-3-3; front squat; 5-5-5)
Suzanne S.: 15-15-15-lbs., 45-45-45-lbs. (sub: push press; 3-3-3; front squat; 5-5-5)
Graham G.: 120-125-130-lbs., 85-95x-85-lbs. (sub: overhead squat; 5-5-5)
John Gr.: 115-115-115-lbs., 70-75-80-lbs. (sub: overhead squat; 5-5-5)
Diana D.: 45-45-45-lbs., 55-60-65-lbs. (sub: push press; 3-3-3; front squat; 5-5-5)
Alissa G.: 145-150x-150x-lbs., 75-95-100x-lbs.
Roselena R.: 135x-135x-135-lbs., 75-95-95-lbs. (sub: overhead squat; 5-5-5)
Drew P.: 195-210-225-lbs., 115-145-155-lbs.
Chris C.: 225-235-245-lbs., 145-155x-155-lbs.
Bill G.: 175-175-185-lbs., 145-155x-135-lbs.
Steve M.: 135-145-145-lbs., 105-115-120-lbs. (sub: jerk, overhead squat; 5-5-5)
Cole M.: 140-145-145*-lbs., 165-165*-145-lbs. (sub: push jerk, front squat; 5-5-5)
Adrian P.: 125-130-130-lbs., 75-85-90*-lbs. (sub: overhead squat; 5-5-5)
Ted K.: 125-135-145*-lbs., 70-75-70-lbs. (sub: overhead squat; 5-5-5)
Keena S.: 100-105-105-lbs., 65-65-65-lbs. (sub: front squat; 5-5-5)
Teal B.: 125-130x-130*-lbs., 100-105x-100x-lbs.
Scott P.: 95-95-95*-lbs., 105-105-105*-lbs. (sub: push press; 3-3-3; front squat; 5-5-5)
Jim C. OTB
Back squat
1-1-1-1-1
275-285-295x-285-290x (need to work on this)
With a contiuously running clock, 2:00 max DUs, followed by 3 rounds of 400 meter run and 15 OHS (95lbs). This workout is scored by the total number of DUs and time to completion.
10:56
Oops, and 140 DUs