weighted strict chin-up
1-1-1
Compare results to August 16, 2012.
then, for time:
21-18-15-12-9-6-3
strict pull-up
nose-to-floor handstand pushup
Compare results to December 21, 2011.
weighted strict chin-up
1-1-1
Compare results to August 16, 2012.
then, for time:
21-18-15-12-9-6-3
strict pull-up
nose-to-floor handstand pushup
Compare results to December 21, 2011.
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Jim C. OTB
Clean/jerk every 30 secs for 6 minutes (185lbs)
THEN
20 minute continuously running clock
8 minutes 800m run, max single arm KB swings in remaining time (45lbs) 66
8 minutes 800m run, max pull-ups 69
4 minutes 400m run, max front squat (185lbs) 5
This was billed as a fun, team workout day, and I was expecting more of a recovery WOD. Let’s just say I’m a little beat up after a long week of training. Cheers to all my MPH peeps. Looking forward to making up today’s workout sometime soon!
–Scores–
Matthew W.: 80-90-105*-lbs., 19:06
Rob K.: 80-90-90x-lbs., 23:00 (sub: 1/3x hspu)
Brian T.: 65-75-85*-lbs., 6/6x hspu
John P.: 60-70-75*-lbs., 0/3x pull-up* (sub: 1/2x prom hspu, 1 x 45-lb. plate)
Jon H.: 60-70-80*-lbs., 20:20 (sub: 1/2x prom hspu, 1 x 45-lb. plate)
Mark Co.: 60-70*-70x-lbs., 8/9x pull-up* (sub: 1/2x hspu)
Michael F.: 40-60-65*-lbs., 5/9x hspu
Borja G.: 50-60-65*-lbs., 21:19 (sub: 1/2x prom hspu, 1 x 35-lb. plate)
James C.: 40-50-65*-lbs., 21:42 (sub: 1/2x prom hspu, 1 x 35-lb. plate)
Dave R.: 23:55
Dat D.: 50-70-90*-lbs., 16:40 (sub: hspu)
Cole M.: 35-55-65*-lbs., 9/12x pull-up* (sub: 1/2x prom hspu, 1 x 45-lb. plate)
Christine S.: 35x-25-25-lbs., 24:24 (25-lb. dbs; sub: 1/2x strict pull-up, shoulder press)
Larry B.: 30-40-40*-lbs., 18:48 (35-lb. dbs; sub: sub: 1/2x jump-stretch strict pull-up, red, shoulder press)
Ralph A.: 15-30-40*-lbs., 18:25 (35-lb. dbs; sub: 1/2x jump-stretch strict pull-up, red, shoulder press)
Jamie T.: 14:20 (20-lb. dbs; sub: strict bodyrow practice, strict bodyrow, shoulder press)
Joanna T.: 9/12x shoulder press* (25-lb. dbs; sub: jump-stretch strict chin-up, green, jump-stretch strict pull-up, green, shoulder press)
Josh M.: 55-65*-67.5x-lbs., 9/12x hspu
James H.: 65-7580*-lbs., 6/9x hspu (sub: hspu)
Jason C.: 60-76-90*-lbs., 25:02 (sub: hspu)
Peter H.: 50-65-75*-lbs., 22:27 (sub: hspu)
Robert W.: 45-60-60*-lbs., 25:10 (35-lb. dbs; sub: 1/2x strict pull-up, shoulder press)
Teal B.: 23:23 (25-lb. dbs; sub: strict chin-up practice, 1/2x jump-stretch strict pull-up, blue, shoulder press)
Lisa C.: 18:30 (25-lb. plate; sub: prom jump-stretch strict pull-up, green practice, strict bodyrow, shoulder press)
Dave K.: 85-90-95*-lbs., 25:35 (sub: 1/2x prom hspu, 1 x 45-lb. plate)
David S.: 75-80-87*-lbs., 20:42 (sub: hspu)
Chris C.: 80-87-95x-lbs., 4/9x hspu
Bill G.: 55*-60x-55-lbs., 25:55 (sub: 1/2x hspu)
Scott P.” 10*-20x-10-lbs., 24:10 (30-lb. dbs; sub: 1/2x jump-stretch strict pullup, red, shoulder press)
Sean F.: 50*-55x-5-lbs., 24:28 (sub: 1/2x hspu)
Graham G.: 30x-20*-20-lbs., 1/2x pull-up* (30-lb. dbs; sub: 1/2x strict pull-up, shoulder press)
Charlie R.: 55-60*-65x-lbs., 2/5x hspu (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 45-lb. plate)
Spencer S.: 55-65-70*-lbs., 13:25 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 45-lb. plate)
Alissa G.: 30-35x-30*-lbs., 17:05 (sub: 1/2x strict pull-up, 1/2x hspu)
Shawn J.: 5-15-15*-lbs., 17:42 (35-lb. dbs; sub: 1/2x jump-stretch strict pull-up, red, shoulder press)
Mayra C.: 17:49 (25-lb. dbs; sub: jump-stretch strict chin-up practice, blue, 1/2x jump-stretch strict pull-up, green, shoulder press)
Sofia J.: 19:02 (25-lb. dbs; sub: jump-stretch strict chin-up practice, blue, 1/2x jump-stretch strict pull-up, green, shoulder press)
Melissa S.: 5-15*-20x-lbs., 4/6x pull-up (sub: 1/2x strict pull-up, atomic powder)
Notes for today:
–26-minute time limit
–scored by time to completion or as many repetitions as possible in 26 minutes