squat clean + thruster
1-1-1
then, “Elizabeth”
for time:
21-15-9
squat clean @ 135/95-lbs.
ring dip
Compare results to August 13, 2011.
squat clean + thruster
1-1-1
then, “Elizabeth”
for time:
21-15-9
squat clean @ 135/95-lbs.
ring dip
Compare results to August 13, 2011.
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Jim C. OTB
Fran
4:01 (lots of room for improvement)
Deadlift every 30 seconds for 6:00 (295lbs)
–Scores–
Neil A.: 165-170-175-lbs., 8:13 (sub: power clean + push press; power clean, 1/2x ring dip)
Rob K.: 165-165-170-lbs., 14:05
Terry M.: 165-175-175-lbs., 12:33 (sub: clean pull, deadlift)
Scott P.: 95-100-100-lbs., 11:44 (sub: power clean + front squat, bench dip; 21-9)
Drew P.: 180-185-185-lbs., 12:30
David O.: 165-170-170x-lbs., 16:43
Adrian P.: 145-150-150-lbs., 14:44 (105-lbs.; sub: 1/2x ring dip)
Cole M.: 145-155-155-lbs., 12:43 (115-lbs.; sub: 1/2x static dip)
Katie K.: 65-65-65-lbs., 13:09 (sub: power clean + front squat + push press, power clean + front squat, bench dip; 21-9)
Jon H.: 145-150-155-lbs., 17:03 (115-lbs.)
Dat D.: 145-150-155-lbs., 10:04 (115-lbs.)
Noreen S.: 90-95-95-lbs., 9:41 (sub: standing long jump, bench dip)
Keena S.: 100-105-110x-lbs., 11:51 (75-lbs.; sub: bench dip)
Borja G.: 170-175-175-lbs., 15:48
Teal B.: 120-120-120-lbs., 14:32 (85-lbs.; sub: bench dip)
Robert W.: 115-115-115-lbs., 14:07 (sub: power clean + front squat + push press, power clean + front squat, 1/2x static dip)
Matthew W.: 73, 9:51 (sub: max weighted ring pushup; 5 rounds; weighted single-leg squat, weighted dip)
Matt H.: 68, 11:00 (sub: max ring pushup; 5 rounds; 5 rounds; 2x weighted sit-up, static dip)
Christine S.: 35-40-40-lb. dbs, 15:32 (25-lb. dbs; sub: db clean + thruster)
Chandini H.: 100-100-100-lbs., 14:10 (80-lbs.; sub: 1/2x static dip)
Jaime A.: 100-100-100-lbs., 13:21 (70-lbs.; sub: 1/2x static dip)
Graham G.: 125-125-125-lbs., 13:21 (85-lbs.; sub: 1/2x static dip)
Ralph A.: 175-175-175-lbs., 13:30 (95-lbs.; sub: 1/2x static dip)
Travis O.: 175-175-175-lbs., 14:57 (95-lbs.; sub: bench dip)
Dave R.: 215-220-225x-lbs., 13:42 (sub: 1/2x ring dip)
Eric M.: 160-165-165-lbs., 15:30 (115-lbs.)
Alex M.: 175-180-185-lbs., 13:51
Chris C.: 215-220x-215-lbs., 8:42
Josh M.: 150-155-155x-lbs., 11:01 (115-lbs.)
Brian T.: 160-165-165-lbs., 13:30 (115-lbs.)
David S.: 150-155-155-lbs., 12:01 (115-lbs.)
John Gr.: 135-135-135-lbs., 10:58 (25-lb. dbs; sub: bench dip)
Sofia J.: 80-85-85-lbs., 12:32 (65-lbs.; sub: bench dip)
May B.: 80-85-85-lbs., 10:11 (30-lb. dbs; sub: 1/2x static dip, 3-3-3)
Tamra F.: 105-110-115-lbs., 13:25 (25-lb. dbs; sub: 2x sit-up)
Whitney M.: 105-110-100-lbs., 11:34 (30-lb. dbs; sub: 1/2x static dip)
Shawn C.: 160-170x-170x-lbs., 9:09 (105-lbs.; sub: 1/2x ring dip)
Yoshi S.: 160-165-175-lbs., 14:48 (115-lbs.; sub: 1/2x ring dip)
Sean F.: 150-155-155-lbs., 11:30 (115-lbs.)
Erez Y.: 145-145-145-lbs., 12:31 (105-lbs.)
Mark L.: 115-135-150-lbs., 9:50 (20-lb. dbs; sub: clean, 3-3-3, 2x weighted single-leg squat)
Brett B.: 120-120-125-lbs., 10:30 (85-lbs.; sub: 1/2x ring dip)
James W.: 105-110-115-lbs., 14:12 (65-lbs.; sub: 1/2x static dip)
Jim D.: 125-130-135-lbs., 13:52 (85-lbs.; sub: 1/2x static dip)
Mayra C.: 75-85-90-lbs., 10:57 (65-lbs.; sub: bench dip)
Ida N.: 35-45-45-lbs., 13:13 (15-lb. dbs; sub: power clean + front squat + push press, 3-3-3, power clean, bench dip)
Candida M.: 9:09 (50-lbs.; sub: 1/2x static dip)
Buffy M.: 55-55-55-lbs., 9:50 (20-lb. dbs; sub: power clean + front squat, 3-3-3, power clean, corners)
Alissa G.: 120-125x-125x-lbs., 14:36 (sub: 1/2x ring dip)
Diane N.: 10:18 (sub: max pushup, 5 rounds, 2x sit-up, bench dip)
Ivy F.: 12:49 (30-lb. dbs; sub: 5x squat clean + thruster, 7 rounds, hang clean, pushup)
Bill G.: 190-190-195-lbs., 11:57
Mark Co.: 165-170-170-lbs., 15:24
Charlie R.: 105-110-115-lbs., 12:06 (40-lb. dbs; sub: 1/2x ring dip)
Peter H.: 115-120-125-lbs., 14:16 (105-lbs.)
Carter H.: 110-115-120-lbs., 11:53 (40-lb. dbs; sub: static dip)
Shawn J.: 115-120-125-lbs., 10:48 (30-lb. dbs; sub: 1/2x static dip)
Wayne C.: 130-130-130-lbs., 12:35 (35-lb. dbs; sub: clean, 3-3-3, bench dip)
Nick D.: 115-120-110-lbs., 14:31 (95-lbs.; sub: 1/2x ring dip)
Krishnan S.: 120-125x-125-lbs., 14:30 (85-lbs.; sub: static dip)
Spencer S.: 115-120-120-lbs., 10:50 (85-lbs.; sub: 1/2x ring dip)
Seth R.: 95-95-95-lbs., 11:34 (35-lb. dbs; sub: static dip, 3-3-3)
Jen M.: 85-85-90-lbs., 15:10 (65-lbs.; sub: 1/2x static dip; 21-15)
Joanna T.: 85-85-85-lbs., 12:59 (30-lb. dbs; sub: bench dip)
Roselena R.: 7:45 (sub: 2x squat, 2x sit-up)
James H.: 51, 9:35 (20-lbs.; sub: max weighted pushup, 2x sit-up)