for time:
75x pull-up
75x pushup
75x toes-to-bar
75x squat
then, with a continuously running clock, establish a one-rep max clean and jerk in 10 minutes.
for time:
75x pull-up
75x pushup
75x toes-to-bar
75x squat
then, with a continuously running clock, establish a one-rep max clean and jerk in 10 minutes.
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This WOD is also known as, “Welcome Back, Jim.”
Ha! In that case, I may need to leave more often. Looking forward to 5 o’clock happy hour tonight.
–Scores–
Dave K.: 57/75 toes-to-bar, 135-lbs. (sub: clean + push press)
Set S.: 33/75 sit-up, 95-lbs. (sub: 1/2x jump-stretch strict pull-up, green, 2/3x pushup, strict sit-up)
Julie G.: 54/75 sit-up, 90-lbs. (sub: 1/2x jump-stretch strict pull-up, green, 2/3x pushup, strict sit-up)
Valentina F.: 17:00, 25-lb. dbs (sub: 3x power clean + push press; 1/3x strict bodyrow, 1/3x knee pushup, 1/3x lunge, 1/3x squat)
John P.: 41/75 toes-to-bar (sub: max ring hold; 5 rounds)
David O.: 50/75 toes-to-bar, 170-lbs.
Roselena R.: 61/75 sit-up, 125-lbs. (sub: 1/2x pull-up, 2/3x pushup, sit-up)
Shawn J.: 1/75 squat, 120-lbs. (sub: 1/2x jump-stretch strict pull-up, blue, 2/3x pushup, strict sit-up)
Cole M.: 25/75 squat, 155*-lbs. (sub: 1/2x strict pull-up, strict sit-up)
Johnny A.: 62/75 sit-up, 160-lbs. (sub: 1/2x jump-stretch strict pull-up, blue, 2/3x pushup, strict sit-up)
Yoshi S.: 3/75 squat, 135-lbs. (sub: 1/2x pull-up, strict sit-up)
Adrian P.: 48/75 sit-up, 135-lbs. (sub: 2/3x strict bodyrow, 2/3x pushup, strict sit-up, 2x clean)
Rob K.: 18:02, 155-lbs. (sub: clean + push press)
Josh M.: 64/75 toes-to-bar, 165-lbs.
Cristian D.: 10/50 pull-up, 135-lbs. (sub: push-up, strict sit-up, 1/2x pull-up)
Holmes H.: 75/75 sit-up, 125-lbs. (sub: 1/2x pull-up, strict sit-up)
Alissa G.: 10/75 squat, 132-lbs. (sub: 2/3x pull-up, 2/3x toes-to-bar)
Peter H.: 57/75 toes-to-bar, 155-lbs.
Michael F.: 65/75 toes-to-bar, 210-lbs.
Borja G.: 48/75 toes-to-bar, 170-lbs.
Jon H.: 30/75 toes-to-bar, 150-lbs.
James C.: 39/75 toes-to-bar, 165-lbs.
Joe T.: 12:14, 150-lbs. (sub: 1/2x strict bodyrow, 2/3x pushup, strict sit-up, 2x clean)
Dat D.: 16:12, 155-lbs.
Larry B.: 52/75 squat, 165-lbs. (sub: 1/2x jump-stretch strict pull-up, blue, 2/3x pushup, strict sit-up)
Christine S.: 16/75 squat, 45-lb. dbs. (sub: 1/2x strict pull-up, 2/3x pushup, lunge)
Keena S.: 16:29, 100-lbs. (sub: 1/2x jump-stretch strict pull-up, red, 2/3x pushup, strict sit-up)
Sofia J.: 12/75 squat, 95-lbs. (sub: 1/2x jump-stretch strict pull-up, green, 2/3x pushup, strict sit-up)
Mayra C.: 14:52, 105-lbs. (sub: 1/2x jump-stretch strict pull-up, green, 2/3x pushup, strict sit-up)
Matt H.: 40/75 squat (sub: 1/2x pull-up, 1/2x toes-to-bar, sit-up, 5x max ring hold)
Shawn C.: 15:56, 155-lbs. (sub: 3/2x pushup, no pull-up, strict sit-up)
Diana D.: 20/75 sit-up, 55-lbs. (sub: 1/2x jump-stretch strict pull-up, green, 2/3x pushup, strict sit-up, clean + push press; 2-2-2)
Chandini H.: 59/75 sit-up, 110*-lbs. (sub: 1/2x jump-stretch strict pull-up, red, 2/3x pushup, strict sit-up)
Graham G.: 73/95 sit-up, 95-lbs. (sub: 1/2x jump-stretch strict pull-up, blue, 2/3x pushup, strict sit-up)
Travis O.: 43/50 pushup, 165-lbs. (sub: 1/2x jump-stretch strict pull-up, green, 2/3x pushup, strict sit-up)
Matthew C.: 16:32, 195-lbs. (sub: 1/2x pull-up, strict sit-up)
Dave R.: 72/75 toes-to-bar, 225-lbs.
Joseph P.: 53/75 lunge, 4:40 (sub: 1-mile run, superman, lunge)
Chris C.: 17:17, 235-lbs.
Jim C.: 12:46, 235-lbs.
Bran T.: 31/75 squat, 185-lbs.
Chris H.: 63/75 toes-to-bar, 155-lbs.
Eric M.: 64/75 toes-to-bar, 175-lbs.
Erez Y.: 16:18, 135-lbs.
Mark L.: 16:47, 130-lbs.
David S.: 50/75 toes-to-bar, 155-lbs.
Joanna T.: 56/75 sit-up, 85-lbs. (sub: 1/2x jump-stretch strict pull-up, green, 2/3x pushup, strict sit-up)
Katie K.: 17:34, 65-lbs. (sub: 1/3x jump-stretch strict pull-up, green, 2/3x pushup, strict sit-up)
Sean F.: 59/75 toes-to-bar, 150-lbs.
Brett B.: 34/75 squat, 125-lbs. (sub: 1/2x pull-up, 1/2x toes-to-bar)
Marcel S.: 23/75 squat, 145*-lbs. (sub: 1/2x pull-up, 1/2x toes-to-bar)
Jim D.: 52/75 sit-up, 145*-lbs. (sub: 1/2x jump-stretch strict pull-up, green, 2/3x pushup, strict sit-up)
Candida M.: 17:37, 80*-lbs. (sub: 1/2x jump-stretch strict pull-up, red, 2/3x pushup, strict sit-up)
Joana S.: 50/75 squat, 65*-lbs., (sub: 1/3x strict bodyrow, 2/3x pushup, strict sit-up)
Melissa S.: 40/75 sit-up (sub: 1/3x strict pull-up, 2/3x pushup, strict sit-up, superman; 5x max ring hold)
Mark Co.: 38/75 toes-to-bar, 175-lbs.
Randy F.: 16/75 squat, 125-lbs. (sub: 1/2x pull-up, 1/2x toes-to-bar)
Spencer S.: 16:20, 130-lbs. (sub: 1/2x pull-up, 1/2x toes-to-bar)
Nick D.: 27/30 squat, 145*-lbs. (sub: 1/2x pull-up, 1/2x toes-to-bar)
Charlie R.: 17:23, 85-lbs. (sub: 1/2x pull-up, 1/2x toes-to-bar, power clean + push press)
Carter H.: 16:46, 105-lbs. (sub: 1/2x pull-up, 2/3x pushup, strict sit-up)
Wayne C.: 36/75 squat, 145-lbs. (sub: 1/2x strict bodyrow, 2/3x pushup, strict sit-up, 2x clean)
Suzanne C.: 14:05, 35-lbs. (sub: 1/2x strict bodyrow, 1/3x knee pushup, 1/2x strict sit-up, 1/2x squat, hang power clean + push press; 2-2-2)