Complete 20 minutes, every minute, on-the-minute where the odd intervals are 3x muscle-up, and the even intervals are 5x clean @ 225/155-lbs. and 7x burpee.
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 3x muscle-up, and the even intervals are 5x clean @ 225/155-lbs. and 7x burpee.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Borja G.: (135-lbs.; sub: 1x muscle-up/round, 5/7x burpee)
Dat D.: (95-lbs.; sub: 1x muscle-up/round)
James C.: (125-lbs.; sub: 2x banded muscle-up, 5/7x burpee)
John P.: (sub: 2x banded muscle-up, 5x parallette pass-through)
Robert W.: (95-lbs.; sub: 2x strict pull-up + 2x ring dip, power clean, 5/7x burpee)
Scott T.: (75-lbs.; sub: 2x strict pull-up + 2x static dip, 5/7x burpee)
Matt H.: (sub: 2x strict pull-up + 2x ring dip, 2x superman, pushup + rotation)
Suzanne C.: (20-lb. dbs; sub: 2x strict bodyrow + 2x pushup, hang power clean, 3/7x knee burpee)
Kelli M.: (75-lbs.; sub: 2x jump-stretch strict pull-up, red + 2x static dip, 5/7x burpee)
Neil A.: (115-lbs.; sub: 1/3x muscle-up, power clean, 5/7x burpee)
David O.: (135-lbs.; sub: 1/3x muscle-up)
Alex M.: (135-lbs.; sub: 2/3x muscle-up)
Terry M.: (185-lbs.; sub: 1/3x muscle-up, deadlift, 5/7x burpee)
Matthew C.: (135-lbs.; sub: no muscle-up, 2x sit-up)
Holmes H.: (85-lbs.; sub: 3x banded muscle-up, 5/7x burpee)
Scott P.: (65-lbs.; sub: 2x strict pull-up + 2x static dip, 5/7x burpee)
Drew P.: (155-lbs.; sub: 2x muscle-up)
Nick D.: (95-lbs.; sub: 2x banded muscle-up, 5/7x burpee)
Katie K.: (45-lbs.; sub: 2x jump-stretch strict pull-up, green + 2x pushup, 5/7x burpee; 15′ amrap)
Matthew W.: (sub: 10x parallette pass-through)
Adrian P.: (95-lbs.; sub: 2x strict pull-up + 2x ring dip, 5/7x burpee)
Johnny A.: (105-lbs.; sub: 2x strict pull-up + 2x static dip, 5/7x burpee)
Ralph B.: (105-lbs.; sub: 2x banded muscle-up, 5/7x burpee)
Diana D.: (45-lbs.; sub: 2x jump-stretch strict pull-up, green + 2x pushup, 5/7x burpee)
Chandini H.: (65-lbs.; sub: 2x strict pull-up + 2x static dip, 5/7x burpee)
Jaime A.: (75-lbs.; sub: 2x strict pull-up + 2x static dip, 5/7x burpee)
Mark L.: (85-lbs.; sub: 3x static dip)
Chris H.: (125-lbs.; sub: 2x muscle-up/round)
Erez Y.: (115-lbs.)
James H.: (sub: 2x hollow rock, pushup)
Sean F.: (115-lbs.; sub: 2x muscle-up/round)
Jen M.: (55-lbs.; sub: 2x jump-stretch strict pull-up, red + 2x static dip, 5/7x burpee)
Carter H.: (85-lbs.; sub: 2x strict pull-up + 2x ring dip, 5/7x burpee)
Candida M.: (50-lbs.; sub: 2x jump-stretch strict pull-up, red + 2x static dip, 5/7x burpee)
Brett B.: (85-lbs.; sub: 1x banded muscle-up/round, 5/7x burpee)
James W.: (75-lbs.; sub: 2x jump-stretch strict pull-up, red + 2x static dip, 5/7x burpee)
Joanna T.: (55-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x pushup, 5/7x burpee)
Marcel S.: (115-lbs.; sub: 2x strict pull-up + 2x ring dip, power clean)
Randy F.: (75-lbs.; sub: 1x banded muscle-up/round, 5/7x burpee)
Bill G.: (155-lbs.; sub: 1x banded muscle-up/round)