for time:
50x handstand pushup
–1′ rest–
50x chest-to-bar pull-up
–2′ rest–
50x burpee
for time:
50x handstand pushup
–1′ rest–
50x chest-to-bar pull-up
–2′ rest–
50x burpee
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Matthew W.: 12:55
Jon H.: 21:09, 15/25 hspu (sub: 1/2x hspu)
Borja G.: 19:48 sub: 1/2x hspu)
Joe T.: 17:27 (sub: pushup, true strict bodyrow)
Sofia J.: 21:32, 35/50 atomic pushup (sub: atomic pushup, 1/2x jump-stretch strict pull-up, green)
Teal B.: 22:38, 27/50 atomic pushup (sub: atomic pushup, 1/2x jump-stretch strict pull-up, blue)
Suzanne C.: 21:07 (sub: 1/2x incline pushup, 1/2x strict bodyrow)
Keena S.: 19:46 (sub: atomic pushup, 1/2x jump-stretch strict pull-up, red)
David O.: 20:05, 15/25 hspu (sub: 1/2x hspu)
Matthew C.: 20:09 (sub: 1000m row, true strict bodyrow, squat + squat jump)
Peter H.: 19:04, 42/50 hspu
Josh M.: 16:59
Holmes H.: 19:50 (sub: atomic pushup, 1/2x pull-up)
Cristian D.: 21:38, 33/50 atomic pushup (sub: atomic pushup, pull-up)
Scott P.: 25:22 (sub: atomic pushup, 1/2x jump-stretch strict pull-up, blue)
Set S.: 21:17, 20/50 decline pushup (sub: decline pushup, 1/2x jump-stretch strict pull-up, green)
Valentina F.: 16:25 (sub: 1/2x incline pushup, 1/2x strict bodyrow, squat)
Erez Y.: 16:28
James H.: 20:34, 38/50 hspu
Bill G.: 19:02 (sub: 1/2x hspu)
Cole M.: 19:02, 12/25 hspu (sub: 1/2x hspu, pull-up)
Roselena R.: 23:25, 5/50 decline pushup (sub: decline pushup, 1/2x pull-up)
Jen M.: 26:43, 33/50 decline pushup (sub: decline pushup, 1/2x pull-up)
Johnny A.: 22;14, 27/50 atomic pushup (sub: atomic pushup, 1/2x jump-stretch strict pull-up, red)
Diane N.: 22:18, 33/50 decline pushup (sub: decline pushup, 1/2x jump-stretch strict pull-up, blue, no jump burpee)
Katie K.: 22:45, 32/50 pushup (sub: pushup, 1/2x jump-stretch strict pull-up, green)
John Gr.: 23:15 (sub: decline pushup, 1/2x strict bodyrow)
Adrian P.: 21:48 (sub: atomic pushup, 1/2x strict pull-up)
Ivy F.: 17:42 (sub: incline pushup, strict bodyrow, squat)
Dat D.: 14:36
David S.: 16:41
Mark Co.: 19:45, 22/25 hspu (45-lbs.; sub: 1/2x hspu, single-arm snatch)
Chandini H.: 20:41, 40/50 atomic pushup (sub: atomic pushup, 1/2x jump-stretch strict pull-up, red)
Christine S.: 18:55 (sub: atomic pushup, 1/2x strict pull-up)
Whitney M.: 23:03, 37/50 atomic pushup (sub: atomic pushup, 1/2x strict jump-stretch pull-up, blue)
Graham G.: 22:33 (sub: atomic pushup, 1/2x strict pull-up)
James W.: 21:44, 40/50 atomic pushup (sub: atomic pushup, 1/2x jump-stretch strict pull-up, green)
Melissa S.: 24:11, 35/50 atomic pushup (sub: atomic pushup, 1/2x jump-stretch strict pull-up, red)