back squat
3-3-3
Compare results to March 13, 2013.
then, three rounds for time:
15x dumbbell squat with 50/35-lb. dumbbells
12x dumbbell push press
9x dumbbell hang power clean
Compare results to March 16, 2011.
back squat
3-3-3
Compare results to March 13, 2013.
then, three rounds for time:
15x dumbbell squat with 50/35-lb. dumbbells
12x dumbbell push press
9x dumbbell hang power clean
Compare results to March 16, 2011.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Chris C.: 340-340x-315-lbs., 9:58 (55-lb. dbs)
Bill G.: 265-275-275-lbs., 7:46
Jim C.: 240-245-250-lbs., 11:24 (55-lb. dbs)
Shawn C.: 240-240-230-lbs., 7:55 (35-lb. dbs; sub: front squat)
David S.: 225-225-225-lbs., 9:30 (45-lb. dbs)
Josh M.: 205-210-210-lbs., 8:29 (45-lb. dbs)
Nick D.: 185-200-200-lbs., 9:08 (35-lb. dbs)
Jon H.: 200-225-225-lb., 10:48 (40-lb. dbs)
Brian T.: 155-165-165-lbs., 11:01 (45-lb. dbs)
Joe T.: 180-200-200-lbs., 7:07 (35-lb. dbs; sub: 2x sit-up)
Teal B.: 180-180-180-lbs., 7:58 (30-lb. db; sub: goblet squat, single-arm push press, single-arm hang power clean)
Roselena R.: 160-160-160-lbs., 7:57 (30-lb. dbs; sub: 2x sit-up)
Christine S.: 115-115-115-lbs., 6:46 (25-lb. dbs)
Jim D.: 175-185-185-lbs., 8:54 (30-lb. dbs)
Robert W.: 175-185-185-lbs., (25-lb. dbs)
Keena S.: 135-145-150-lbs., 6:09 (25-lb. dbs)
Carter H.: 145-150-155*-lbs., 7:52 (30-lb. dbs)
Rocio Q.: 60-65-65-lbs., 7:53 (15-lb.dbs; sub: front squat)
Kathryn S.: 95-95-95*-lbs., 6:37 (20-lb. dbs; sub: 2x sit-up)
Ida N.: 55-60-60*-lbs., 11:56 (15-lb. dbs)
Diana D.: 85-90-90*-lbs., 9:57 (20-lb. dbs; sub: front squat)
Mark L.: 175-195-205-lbs., 8:48 (40-lb. dbs)
James W.: 140-150-165*-lbs., 10:29 (30-lb. dbs)
Cole M.: 140-150-165*-lbs., 9:06 (40-lb. dbs)
Charlie R.: 95-115-135*-lbs., 5:25 (35-lb. fbs)
Graham G.: 120-135-145-lbs., 8:32 (30-lb. dbs)
Lisa C.: 115-120-120-lbs., 7:04 (25-lb. dbs; sub: 2x sit-up)
Sofia J.: 105-115-115-lbs., 6:30 (20-lb. dbs)
Holmes H.: 140-160x-145-lbs., 9:35 (30-lb. dbs)
Seth R.: 135-155-165*-lbs., 6:11 (30-lb. dbs)
Dave R.: 305-305-305-lbs., 11:10
Mark Co.: 270-260-260-lbs., 11:16 (45-lb. dbs)
Michael F.: 260-260-260-lbs., 11:29
Yoshi S.: 215-225-230-lbs., 11:13 (35-lb. dbs)
Ralph A.: 260-270-260-lbs., 8:39 (35-lb. dbs)
Borja G.: 260-260-245-lbs., 8:46 (45-lb. dbs)
Neil A.: 140-145-150x-lbs., 6:57 (45-lb. dbs; sub: shoulder press, deadlift)
Chris H.: 245-265-275-lbs., 7:23 (40-lb. dbs)
Adrian P.: 215-225-225-lbs., 7:54 (35-lb. dbs)
Peter H.: 195x-185-185x-lbs., 9:00 (40-lb. dbs; sub: front squat)
Krishnan S.: 145-150-155-lbs., 9:@1 (30-lb. dbs)
Alissa G.: 145-150x-135-lbs., 10:15
Matthew W.: see Fri, April 26