Tuesday, April 30, 2013

2 Comments

  1. Rob | April 30, 2013 at 11:30 am
     

    OTB (Full Force Crossfit):

    Turkish Get Up
    5-5-5-5-5(5 each arm) – 45 pounds

    WOD
    For Time:
    400M Run
    200M Farmers Walk(106/70)
    30 Pull Ups
    200M Farmers Walk
    30 Pull Ups
    200M Farmers Walk
    400M Run

    14:10

    Reply
  2. Melody | April 30, 2013 at 10:26 pm
     

    –Scores–
    Mayra C.: 95-100-105*-lbs., 48 (70-lbs.)
    Candida M.: 65-70-75*-lbs., 50 (50-lbs.)
    Joana S.: 65-70-75*-lbs., 62 (35-lbs.)
    Katie K.: 50-55-55*-lbs., 38 (25-lb. dbs; sub: clean + push press, 3-3-3)
    John P.: 18 (sub: strict bodyrow + false-grip pull-up ladder, 2x pull-up + 2x ring pushup)
    Melissa S.: 12 (sub: band-assisted ring dip practice, 2x strict pull-up + 5x pushup)
    Diane N.: 55-55-55-lbs., 17 (25-lb. dbs; sub: clean + push press)
    Joseph P.: 64 (45-lb. db; sub: 10x banded sls + max v-hold, 7 rounds, single-arm clean and jerk)
    Chris T.: 145-155-160-lbs., 40 (125-lbs.)
    Spencer S.: 125-130-135-lbs., 32 (105-lbs.)
    Peter H.: 150-155-160*-lbs., 39 (115-lbs.)
    Charlie R.: 75-75-80x-lbs., 12 (85-lbs.)
    Chris C.: 245-250x-250x-lbs., 43
    Jim C.: 235-240x-240x-lbs., 36
    Brian T.: 175-180-185x-lbs., 22 (135-lbs.)
    Steve M.: 145-150-150-lbs., 18 (115-lbs.; sub: 2x clean + 5x push press)
    May B.: 78-83-83*-lbs., 43 (65-lbs.; 3-3-3)
    Mark Co.: 185-185-185-lbs., 40 (145-lbs.)
    Marcel S.: 135-150-150x-lbs., 30 (115-lbs.)
    Jason C.: 135-145-145-lbs., 46 (115-lbs.)
    Brett B.: 130-140-140-lbs., 40 (105-lbs.)
    Wayne C.: 17 (sub: 5x strict bodyrow + 10x squat)
    Carter H.: 17 (sub: 5x strict bodyrow + 10x squat)
    Sofia J.: 14 (sub: 5x pushup + 10x squat)
    James H.: 115-115-115-lbs., 56 (95-lbs.; sub: power clean + push press)
    Rocio Q.: 60-60-60-lbs., 42 (35-lbs.; sub: clean + push press)
    Holmes H.: 130-130-130-lbs., 30 (95-lbs.)
    Dave R.: 255*-260x-260x-lbs., 41
    Graham G.: 135-140-140*-lbs., 34 (95-lbs.)
    Chandini H.: 115-120*-125x-lbs., 28 (85-lbs.)
    Matthew W.: 5 rounds (sub: 3x ladder of 2x strict true bodyrow + 1x false-grip strict pull-up…, 2x legless rope climb + 5x strict hspu; 5′ amrap)
    Michael F.: 215-225x-225*-lbs., 22
    Borja G.: 185-185-185-lbs., 26 (145-lbs.)
    Ralph A.: 155-165-170-lbs., 32 (115-lbs.)
    Larry B.: 170-180-185*-lbs., 24 (135-lbs.)
    James C.: 165-175-180*-lbs., 22 (135-lbs.)
    Stephen K.: 65-65-65-lbs., 20 (sub: 3x hang power clean + 3x push press; db hang power clean + push press)
    John Mc.: 65-65-65-lbs., 20 (sub: 3x hang power clean + 3x push press; db hang power clean + push press)
    Shawn J.: 125-130-130*-lbs., 29 (95-lbs.)
    Set S.: 100x-100*-95-lbs., 32 (65-lbs.)
    Julie G.: 95-95-97*-lbs., 32 (65-lbs.)
    Scott P.: 105-105-105*-lbs., 47 (75-lbs.)
    Shawn C.: 175-180x-175-lbs., 24 (135-lbs.)
    Cole M.: 170-170-175*-lbs., 32 (135-lbs.)
    Alissa G.: 130-135x-130-lbs., 30
    Ivy F.: 45-45-45-lb. dbs, 50 (35-lb. dbs; sub: db clean + jerk; 5-5-5)
    Ralph A.: 160-165-165*-lbs., 26 (125-lbs.)
    Bill G.: 205-215x-215x-lbs., 40
    Drew P.: 225-235-240*-lbs., 26
    Johnny A.: 165-170-175x-lbs., 30 (125-lbs.)
    Teal B.: 125-130-135x-lbs., 19 (sub: 2x clean, clean + front squat)
    Keena S.: 100-105-105*-lbs., 38 (85-lbs.)
    Robert W.: 105-105-105*-lbs., 44 (85-lbs.; sub: power clean + jerk)
    Neil A.: 215x-205-215x-lbs., 36 (sub: power clean + jerk)
    David O.: 220-220-220-lbs., 9 rounds (185-lbs.; sub: clean pull; 3-3-3; 3x deadlift + 5x pushup; 5′ amrap)
    Christine S.: 42 (30-lb. dbs; sub: db clean + jerk; 5-5-5)
    Josh M.: 180-185x-185x-lbs.
    Terry M.: 140-140-140-lbs., 42 (115-lbs.)
    Cristian D.: 145*-150x-150x-lbs., 34 (105-lbs.)
    Nick D.: 135-140-145*-lbs., 44 (105-lbs.)

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