10 minutes, every minute, on-the-minute:
2x snatch
then, five rounds for time:
7x squat snatch @ 95/65-lbs.
10x burpee + box jump, 24/20″ platform
10 minutes, every minute, on-the-minute:
2x snatch
then, five rounds for time:
7x squat snatch @ 95/65-lbs.
10x burpee + box jump, 24/20″ platform
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–Scores–
Borja G.: 125-lbs., 13:37
Michael F.: 105-lbs., 14:58 (85-lbs.)
James C.: 95-lbs., 5/7x snatch, round 4 (75-lbs.)
Larry B.: 95-lbs., 1/7x snatch, round 4 (75-lbs.)
Dat D.: 90-lbs., 12:13 (75-lbs.)
Mayra C.: 65-lbs., 6/10x box jump, round 5 (45-lbs.)
Keena S.: 55-lbs., 8/10x box jump, round 5 (50-lbs.)
Sofia J.: 6:58 (15-lb. plate; sub: jump-stretch strict pull-up, blue, strict bodyrow, weighted sit-up)
Jamie T.: 55-lbs., 12:33 (25-lb. dbs; sub: hang power snatch, power clean, burpee, 3 rounds)
Matt H.: 6:46 (sub: turkish get-up sit-up, pull-up, ring pushup)
Josh M.: 120-lbs., 14:49
Alex M.: 105-lbs., 7/7x snatch, round 5
Cristian D.: 85-lbs., 13:38 (65-lbs.; sub: power snatch)
Stephen K.: 55-lbs., 7:22 (25-lb. dbs; sub: hang power snatch, hang power clean, 3 rounds)
Yoshi S.: 95-lbs., 7/10x box jump, round 5 (75-lbs.; sub: power snatch, part two)
Valentina F.: 10:22 (20-lb. db., 20-lb. dbs; sub: 3x single-arm power snatch, hang squat clean, incline pushup)
Terry M.: 155-lbs., 9:39 (155-lbs.; sub: 3x snatch pull, deadlift)
David O.: 155-lbs., 7:47 (205-lbs.; sub: 3x snatch pull, deadlift, box jump)
Cole M.: 80*-lbs., 13:28 (65-lbs.)
Katie K.: 55*-lbs., 10:09 (35-lbs.; sub: power snatch, 3 rounds)
Ivy F.: 8:58 (40-lb. db, 30-lb. dbs; sub: 3x single-arm power snatch, hand squat clan, incline pushup)
Drew P.: 155-lbs., 11:23
Ralph B.: 75-lbs., 13:55 (75-lbs.; sub: power snatch)
Adrian P.: 85-lbs., 6/7x snatch, round 4 (65-lbs.)
Johnny A.: 85-lbs., 3/7x snatch, round 5 (75-lbs.)
Ralph A.: 95-lbs., 4/7x box jump, round 4 (65-lbs.)
Dave R.: 175-lbs., 12:29
Travis O.: 105-lbs., 2/7x snatch, round 5 (75-lbs.)
John Gr.: 75-lbs., 4 rounds (65-lbs.)
Chandini H.: 40-lbs., 14:23 (25-lb. dbs; sub: power snatch + overhead squat, db clean)
Bill M.: 65-lbs., 14:25 (30-lb. dbs, 20″; sub: power snatch, db clean)
Mark C.: 65-lbs., 9:45 (30-lb. dbs; sub: power snatch, db clean, pushup)
John Mc.: 35-lbs., 8:18 (25-lb. dbs; sub: hand power snatch, hand squat clean, burpee, 3 rounds)
Diana D.: 35-lbs., 8/10x box jump, round 5 (20-lb. dbs; sub: db clean)
Lisa C.: 85-lbs., 12:38 (30-lb. dbs; sub: power clean, db clean, box jump)
Chris C.: 145-lbs., 10:22
Chris H.: 135-lbs., 13:18
Steve M.: 105-lbs., 13:37 (75-lbs.)
Brian T.: 125-lbs., 13:42
James H.: 105-lbs., 7:56 (75-lbs.; sub: power snatch, burpee)
David S.: 105-lbs., 11:00 (65-lbs.; sub: power snatch + overhead squat)
May B.: 55-lbs., 10:20 (25-lb. dbs; sub: squat clean)
Ida N.: 35-lbs., 8:50 (20-lb dbs; sub: squat clean; 4 rounds)
Kathryn S.: 85-lbs., 9:15 (25-lb. dbs; sub: squat clean, squat clean, box jump)
Buffy M.: 65-lbs., 7:46 (20-lb. dbs; sub: squat clean, squat clean, box jump)
Joseph P.: 23:02 (sub: 400m lunge)
Bill G.: 125-lbs., ? (85-lbs.)
Jon H.: 95-lbs., 14:23 (65-lbs.)
Brett B.: 85-lbs., 12:31 (65-lbs.)
Jim D.: 75-lbs., 11:52 (55-lbs.; sub: power snatch, burpee)
Charlie R.: 65-lbs., 9:43 (30-lb dbs; sub: power snatch, squat clean)
Shawn J.: 60-lbs., 11:28 (50-lbs.; sub: power snatch, burpee)
Candida M.: 45-lbs., 9:04 (35-lbs.; sub: power snatch)
Joana S.: 35-lbs., 9:43 (25-lbs.; sub: power snatch, burpee)
Lee P.: 75-lbs., 11:17 (25-lb. dbs; sub: power snatch, squat clean, 7/10x burpee)
Melissa S.: 8:40 (sub: 10x rotational pushup + 1′ v-hold; 6 rounds; 20x superman + 10x strict sit-up; 10 rounds)
Jim C.: 165-lbs., 10:31
Mark Co.: 90-lbs., 15:28 (65-lbs.)
Wayne C.: 135-lbs., 11:16 (30-lb. dbs; sub: squat clean, squat clean, box jump)
Nick D.: 135-lbs., 7:56 (30-lb. dbs; sub: squat clean, squat clean, box jump)
Peter H.: 95-lbs., 12:18 (65-lbs.)
Alissa G.: 85-lbs., 13:35
Krishnan S.: 85-lbs., 12:39 (55-lbs.)
Carter H.: 75*-lbs., 10:52 (30-lb. dbs; sub: power snatch, squat clean)
Noreen S.: 25-lb. db, 7:55 (25-lb. db; sub: 2x single-arm snatch, single-arm clean, box jump)
Whitney M.: 55-lbs., 11:24 (20-lb. dbs; sub: squat clean)
Rocio Q.: 35-lbs., 14:18 (15-lb. dbs; sub: power snatch, power snatch, knee burpee)
Ricky B.: 75-lbs., 13:41 (65-lbs.; sub: power snatch, power snatch, burpee)
Suzanne C.: 25*-lbs., 7:48 (15-lb. dbs; sub: hang power snatch, hang power clean, 1/2x knee burpee)
Notes for today:
–15-minute time limit
–scored by time to completion or as many repetitions as possible in 15 minutes