for time:
30x clean and jerk @ 135/95-lbs.
1000m row
50x thruster @ 45-lbs.
30x pull-up
for time:
30x clean and jerk @ 135/95-lbs.
1000m row
50x thruster @ 45-lbs.
30x pull-up
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OTB
30x decline pushups (very gradual decline)
1000m run
100x squat
30x lat pulls @70
Mayra C 17:01
I am assuming right now as I write this, Dave R. is attempting to have the fastest time of the day. Let’s see what happens.
–Scores–
Jaime T.: 11:09 (30-lb dbs.; sub: hang power clean + push press, 500m row, 1/2x push press, 1/2x jumping pull-up)
Peter H.: 17:30
David O.: 14:12 (40-lb. dbs, 20-lb. dbs)
Alex M.: 14:18
Josh M.: 14:47, 23/30x clean and jerk
John P.: 16:11 (sub: squat + squat jump, 3/5x clapping pushup)
Cristian D.: 14:56 (85-lbs.; sub: 750m row, jumping pull-up)
Holmes H.: 15:47 (sub: 750m row, jumping pull-up)
Scott P.: 16:14, 27/30x clean and jerk (85-lbs.; sub: 750m row, jumping pull-up)
Cole M.: 16:18, 28/30x clean and jerk
Alissa G.: 16:53
Ivy F.: 10:02 (30-lb. dbs; sub: power clean only, no row, push press, strict bodyrow)
Bill G.: 14:51
Adrian P.: 17:21 (105-lbs.)
Steve M.: 13:05 (115-lbs.; sub: power clean only, front squat, 1/2x strict pull-up)
Roselena R.: 16:20 (sub: power clean only, 750m row, front squat, strict bodyrow)
Set S.: 8:48 (sub: 1000m row + 30x pushup)
Michael F.: 14:19
Chris C.: 13:13
Dat D.: 15:16, 29/30x clean and jerk
James C.: 16:36, 23/30x clean and jerk
Jon H.: 16:38, 28/30x clean and jerk
Larry B.: 14:14 (95-lbs.; sub: 750m row, jumping pull-up)
Joe T.: 12:32 (95-lbs.; sub: power clean only, 750m row, front squat, jumping pull-up)
Noreen S.: 11:52 (sub: squat + squat jump, 750m row, sit-up, jumping pull-up)
Keena S.: 12:30 (75-lbs.; sub: 750m row, jumping pull-up)
Teal B.: 14:49 (75-lbs.; sub: 750m row, jumping pull-up)
Sofia J.: 9:54 (sub: squat + squat jump, 750m row, sit-up, jumping pull-up)
Christine S.: 9:03 (25-lb. dbs; sub: no row, push press, jumping pull-up)
Marcel S.: 16:02 (115-lbs.)
Mark Co.: 17:44, 26/30x clean and jerk
Dave R.: 15:43
Brian T.: 16:35
David S.: 15:24, 19/30x clean and jerk
Graham G.: 15:29, 25/30x clean and jerk (sub: 750m row, jumping pull-up)
Jaime A.: 16:49 (75-lbs.; sub: push press)
May B.: 13:18 (75-lbs.; sub: 750m row, jumping pull-up)
Chandini H.: 15:05 (75-lbs.; sub: 750m row, 2/5x thruster, jumping pull-up)
Lisa C.: 15:19 (75-lbs.; sub: power clean only, 750m row, front squat, strict bodyrow)
Borja G.: 14:38
Notes for today:
–five-minute time limit on Grace
Jim C. OTB
Active recovery day in the garage (Xfit cancelled, raining outside, and broke my jump rope)
5 rounds NOT for time
10x single arm snatch (40lbs)
10x push press
10x dumbbell squat
10x thruster
10x hang squat snatch
20x push-ups
OTB: 30 strict HSPU, 100 squat, 50 SLS, 60 pushup; untimed