front squat
2-2-2
Compare results to October 6, 2012.
then, two rounds for time:
100x double under
50x shoulder-to-overhead @ 95/65-lbs.
25x toes-to-bar
front squat
2-2-2
Compare results to October 6, 2012.
then, two rounds for time:
100x double under
50x shoulder-to-overhead @ 95/65-lbs.
25x toes-to-bar
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
Mayra C. 15:46 (20 lb dbs + pike ups)
I knew it was a good idea to pack my jump rope!
Jim C. OTB
EMOM for 10 minutes
2 cleans, 2 front squat, 2 jerk
Add 10lbs each minute
105-115-125-135-145-155-165-175-185-195lbs
Fun workout. Have a great weekend MPHers!
–Scores–
Dave R.: 265-280-280-lbs., 13:00
Michael F.: 225-240-245-lbs., 13:54
Mark Co.: 225-225-225-lbs., 15:42 (sub: 1/2x double under, 1/2x shoulder-to-overhead)
Joe T.: 205x-185-195-lbs., 10:08 (sub: 1/2x tuck jump, 1/2x front squat, pike-up)
Cole M.: 175-175-185-lbs., 14:50 (sub: 1/2x double under, 1/2x shoulder-to-overhead, 1/2x ttb)
Dat D.: 170-180-190*-lbs., 13:38
Larry B.: 170-180-185*-lbs., 10:28 (85-lbs.; sub: 1/2x double under, 1/2x shoulder-to-overhead, 1/2x knees-to-chest)
Brian T.: 175-180-185-lbs., 10:55 (sub: 1/2x shoulder-to-overhead)
Chris C.: 295-305-315x-lbs., 13:43
Josh M.: 190-195-195-lbs., 12:55 (sub: 1/2x shoulder-to-overhead)
Neil A.: 180-185-190x-lbs., 13:01 (sub: push press, 1/2x shoulder-to-overhead)
Jim D.: 145-1551-65-lbs., 12:42 (75-lbs.; sub: 1/2x tuck jump, 1/2x shoulder-to-overhead, 1/2x hanging knee raise)
Roselena R.: 145-150-155x-lbs., 15:32 (sub: 1/2x double under, 1/2x shoulder-to-overhead, pike-up)
Bill G.: 225-225-235-lbs., 15:00
Shawn C.: 275x-265-265-lbs., 9:78 (sub: 1/2x tuck jump, 1/2x front squat, 1/2x toes-to-bar)
James H.: 95-95-95-lbs., 10:32 (sub: 2-count flutterkick, 1/2x shoulder-to-overhead)
Jon H.: 185-215-225-lbs., 12:18 (85-lbs.; sub: 1/2x shoulder-to-overhead)
Mark L.: 155-175-185-lbs., 17:43 (75-lbs.)
Graham G.: 145-150-155-lbs., 14:04 (75-lbs.; sub: 1/2x double under, 1/2x shoulder-to-overhead, 1/2x knees-to-chest)
Marcel S.: 135-155-175*-lbs., 15:45 (sub: 1/2x shoulder-to-overhead)
Shawn J.: 140-150-155*x-lbs., 11:44 (75-lbs.; sub: 1/2x tuck jump, 1/2x knees-t0-chest)
Charlie R.: 135-145-150*-lbs., 11:58 (75-lbs.; sub: 1/2x tuck jump, 1/2x shoulder-to-overhead, 1/2x knees-to-chest)
May B.: 120-135-135-lbs., 10:39 (55-lbs.; sub: 1/2x tuck jump, 1/2x shoulder-to-overhead, 1/2x hanging knee raise)
Holmes H.: 135-145-145*-lbs., 13:05 (sub: 1/2x double under, 1/2x shoulder-to-overhead, 1/2x toes-to-bar)
Keena S.: 120-135-130-lbs., 8:15 (55-lbs.; sub: 1/2x double under, 1/2x shoulder-to-overhead, 1/2x knees-to-chest)
Mead O.: 65-65-65-lbs., 13:05 (25-lb. dbs; sub: 1/2x squat, 1/2x shoulder-to-overhead, sit-up, 3-3-3)
Stephen K.: 75-85-95*-lbs., 9:00 (25-lb. dbs; sub: 1/2x tuck jump, 1/2x shoulder-to-overhead, v-up, 3-3-3)
Teal B.: 160-165-170-lbs., 10:23 (sub: 1/2x tuck jump, 1/2x strict sit-up, 1/2x hanging knee raise)
John P.: 75-75-75-lbs., 13:#5 (sub: 1/2x double under, 1/2x pushup)
Matthew W.: 11:36 (sub: ring hspu practice, 2-count flutterkick, 1/2x strict hspu)
Melissa S.: 9:48 (sub: 5x pushup + 2x pull-up, 6 rounds, 2-count flutterkick, 1/2x pushup, 1/2x hanging knee raise)
Alissa G.: 145-150x-140-lbs., 14:36 (sub: 1/2x double under, 1/2x toes-to-bar)
Kathryn S.: 130-135-140*-lbs., 12:20 (55-lbs.; sub: 1/2x tuck jump, 1/2x front squat, pike-up)
Joanna T.: 100-110-120*-lbs., 13:28 (20-lb. dbs; sub: 1/2x tuck jump, 1/2x shoulder-to-overhead, pike-up)
Whitney M.: 130-135-140*-lbs., 15:58 (sub: 1/2x shoulder-to-overhead, pike-up)
Keena S.: 125-130-135-lbs., 8:15 (55-lbs.; sub: 1/2x double under, 1/2x shoulder-to-overhead, knees-to-chest)