“Tabata Something Bad”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are push press @ 75/55-lbs., the third eight intervals are sit-ups, and finally, the last eight intervals are wall ball @ 20/14-lbs. There is no rest between exercises.
This workout is scored by the total repetitions completed from all 32 intervals.
Damn, and I was just thinking “man, I could use some more tabata in my life.”
And CP, I saw you stole my N’Sync joke on Twitter. I’m going to give you a pass, but look out because I’m watching you!
Jim C. OTB
EMOM
3 banded deadlifts (185lbs)
For time:
30x push press (115lbs)
30x over the box jumps
30x pull-ups
30x HSPU
7:32
Crap. EMOM for 7 min
Fridays regional WODs announced: Jackie, 3RM OHS, 30 burpee muscle-ups
Mel, your programming streak continues!
–Scores–
Matthew W.: 314 (sub: pushup, toes-to-bar, squat)
James C.: 248
Dat D.: 302
Joe T.: 210 (55-lbs.; sub: front squat)
Ralph A.: 171 (sub: jump-stretch strict pull-up, blue)
Noreen S.: 189 (35-lbs.; jump-stretch strict pull-up, green)
Larry B.: 184 (sub: jump-stretch strict pull-up, blue)
Keena S.: 251 (sub: jump-stretch strict pull-up, blue)
Robert W.: 252 (55-lbs.; sub: jump-stretch strict pull-up, blue, mb squat)
Sofia J.: 224 (35-lbs.; sub: jump-stretch strict pull-up, green)
Jamie T.: 138 (55-lbs.; sub: strict bodyrow, mb squat)
Derek B.: 379 (sub: lunge, squat, sit-up, squat jump)
Rob K.: 273
Shawn C.: 188
Brett B.: 182
Alex M.: 296
Yoshi S.: 208
Scott P.: 151 (55-lbs.; sub: jump-stretch strict pull-up, green)
John Mc.: 147 (35-lbs.; sub: strict bodyrow, mb squat)
Julie G.: 210 (35-lbs.; sub: jump-stretch strict pull-up, blue, mb squat)
Cristian D.: 210 (55-lbs.)
John P.: 247 (55-lbs.)
David O.: 252
Bill G.: 294
Adrian P.: 196
Roselena R.: 190 (sub: strict bodyrow, front squat, mb squat jump)
Johnny A.: 196 (sub: jump-stretch strict pull-up, blue)
Chris T.: 220
Cole M.: 252
Drew P.: 231
Dave R.: 287
Michael F.: 276
Ralph B.: 187
Jaime A.: 229
Joseph P.: 202 (45-lb. db; sub: lunge, goblet squat, mb squat jump)
Lisa C.: 200 (10-lbs.; sub: jump-stretch strict pull-up, green, front squat)
Graham G.: 179 (55-lbs.)
Mark C.: 135 (55-lbs.; sub: strict bodyrow, mb squat)
Christine S.: 158 (25-lb. dbs; sub: lunge, every other round)
Chris H.: 228
Chris C.: 283
Steve M.: 186
James H.: 215 (sub: mb push press)
May B.: 237 (sub: jump-stretch strict pull-up, red)
Mark L.: 333 (sub: front squat, lunge jumps, mb squat)
Kevin M.: 137 (55-lbs.; sub: jump-stretch strict pull-up, blue)
John Gr.: 202 (55-lbs.; sub: strict bodyrow)
Travis O.: 153 (sub: jump-stretch strict pull-up, blue)
Jon H.: 205
Sean F.: 258
Marcel S.: 208
Neil A.: 234 (sub: mb push press)
Jim D.: 143 (sub: jump-stretch strict pull-up, blue)
Candida M.: 200 (45-lbs.; sub: jump-stretch strict pull-up, red)
Melissa S.: 210 (sub: pushup, superman)
Peter H.: 236
David S.: 260
Mark Co.: 230
Alissa G.: 250 (10-ft target)
Jen M.: 181
Kathryn J.: 187 (sub: strict bodyrow, front squat, mb squat jump)
Nick D.: 186
Charlie R.: 182 (55-lbs.)
Carter H.: 185 (55-lbs.)
Shawn J.: 162 (55-lbs.; sub: jump-stretch strict pull-up, red)
Teal B.: 164 (35-lb. db, 20-lbs.; sub: jump-stretch strict pull-up, red, single-arm push press, mb squat jump)
Jane M.: 71 (35-lbs.; sub: strict bodyrow; every other round)
Ida N.: 79 (35-lbs.,10-lbs.; sub: jump-stretch strict pull-up, green)
Rocio Q.: 183 (35-lbs., 10-lbs.; sub: jump-stretch strict pull-up, blue)
Krishnan S.: 134
Spencer S.: 157
Randy F.: 162
276 (push-up, squat, sit-up, strict pull-up; with breaks between some rounds)