seven rounds for time:
3x clean @ 205/135-lbs.
4x ring handstand pushup/handstand pushup, 3″ deficit
Compare results to August 6, 2010.
seven rounds for time:
3x clean @ 205/135-lbs.
4x ring handstand pushup/handstand pushup, 3″ deficit
Compare results to August 6, 2010.
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Put this one on my tab as well. How many WODs do I have to make up now?!
Jim C. OTB
Hang squat snatch
3-3-3-3-3
135-155-165-175-185lbs
400m run
10x thruster (115lbs)
7:36
7 rounds for time
3x clean (205lbs)
4x deficit HSPU
5:26
Jim- imitation is the sincerest form of flattery…also, I would have given you a twitter shout-out but you’re not even on it!
–Scores–
Michael F.: 10:24 (185-lbs.; sub: deficit hspu, 4″)
James C.: 9:42 (155-lbs.; sub: deficit hspu, 2″)
Jon H.: 13:12 (145-lbs.; sub: hspu; 5 rounds)
Dat D.: 8:24 (145-lbs.; sub: deficit hspu, 4″)
Joe T.: 6:30 (115-lbs.; sub: 2x pushup)
Sofia J.: 7:28 (85-lbs.; sub: atomic pushup)
John Mc.: 12:13 (30-lb. dbs; sub: pushup)
Matt H.: 11:24 (sub: 2x strict ctb pull-up, atomic pushup)
Matthew W.: 11:35 (sub: 2x strict ctb pull-up)
Neil A.: 13:10 (185-lbs.; sub: prom hspu, 1 x 25-lb. plate)
Alex M.: 10:54 (165-lbs.; sub: prom hspu, 1 x 45-lb. plate)
David O.: 11:38 (sub: 2x strict pull-up, hspu)
David S.: 8:29 (155-lbs.; sub: deficit hspu, 4″)
Josh M.: 11:11 (165-lbs.; sub: deficit hspu, 4″)
Rob K.: 14:46 (185-lbs.; sub: prom hspu, 1 x 45-lb. plate; 6 rounds)
John P.: 11:24 (sub: prom hspu, 1 x 25-lb. plate)
Shawn C.: 9:01 (145-lbs.; sub: atomic pushup)
Holmes H.: 7:59 (115-lbs.; sub: atomic pushup)
Set S.: 10:09 (85-lbs.; sub: decline pushup)
Julie G.: 9:38 (75-lbs.; sub: 2x pushup)
Jamie T.: 6:04 (30-lb. dbs.; sub: 2x pushup)
Scott P.: 7:35 (35-lb. dbs.; sub: 2x pushup)
Alissa G.: 10:19 (115-lbs.; sub: hspu)
Cole M.: 8:14 (155-lbs.; sub: prom hspu, 1 x 25-lb. plate)
Roselena R.: 10:52 (105-lbs.; sub: 2x pushup)
Ralph B.: 10:23 (145-lbs.; sub: atomic pushup)
Adrian P.: 12:11 (135-lbs.; sub: prom hspu, 1 x 25-lb. plate)
Drew P.: 11:55 (sub: deficit hspu, 4″)
Dave R.: 10:32 (sub: deficit hspu, 4″)
Whitney M.: 9:21 (95-lbs.; sub: atomic pushup)
Christine S.: 5:16 (35-lb. dbs; sub: atomic pushup)
Graham G.: 9:13 (110-lbs.; sub: atomic pushup)
Chris C.: 8:48 (sub: deficit hspu, 4″)
Chris H.: 9:00 (155-lbs.; sub: deficit hspu, 2″)
Brian T.: 7:39 (145-lbs.)
Steve M.: 6:13 (125-lbs.; sub: atomic pushup)
James H.: 10:17 (125-lbs.; sub: deficit hspu, 4″)
Mark L.: 11:09 (25-lb.db; sub: 3x hollow rock, 3x weighted sls)
May B.: 5:48 (85-lbs.; sub: decline pushuo)
Keena S.: 5:35 (95-lbs.; sub: atomic pushup)
Diane N.: 9:22 (45-lbs.; sub: atomic pushup)
Ida N.: 9:25 (45-lbs.; sub: pushup)
Ivy F.: 9:49 (35-lb. dbs; sub: 2x incline pushup)
Brett B.: 9:42 (115-lbs.; sub: prom hspu, 1 x 25-lb. plate)
Marcel S.: 6:36 (115-lbs.; sub: atomic pushup)
Charlie R.: 10:44 (105-lbs.; sub: prom hspu, 1 x 35-lb. plate)
Candida M.: 7:05 (50-lbs.; sub: atomic pushup)
Sean F.: 10:44 (135-lbs.; sub: hspu)
Kathryn S.: 7:28 (95-lbs.; sub: decline pushup)
Bill G.: 11:16 (185-lbs.; sub: hspu)
Mark Co.: 8:34 (155-lbs.; sub: hspu)
Ricky B.: 9:48 (95-lbs.; sub: atomic pushup)
Lee P.: 9:37 (95-lbs.; sub: 2x pushup)
Shawn J.: 9:16 (95-lbs.; sub: decline pushup)
Robert W.: 6:14 (95-lbs.; sub: atomic pushup)
Jane M.: 8:36 (25-lb. dbs; sub: incline pushup)
Randy F.: 11:42 (115-lbs., sub: prom hspu, 1 x 45-lb. plate)
Wayne C.: 7:31 (115-lbs.; sub: atomic pushup)
Nick D.: 6:20 (135-lbs.; sub: front squat, 3x hollow rock)
Teal B.: 8:08 (135-lbs.; sub: front squat, 3x hollow rock)
Melissa S.: 7:03 (sub: strict pull-up, atomic pushup)
Carter H.: 6:00 (95-lbs.; sub: atomic pushup)
Peter H.: 9:52 (135-lbs.; sub: deficit hspu, 4″)
Rocio Q.: 7:19 (50-lbs.; sub: pushup)
Wasn’t there an OTB posted? I made one up. 6 (I misremembered the number of rounds posted) rounds for time:
10 SLS
8 strict HSPU
8:01