Tuesday, May 7, 2013


  1. jimc2 | May 6, 2013 at 10:55 pm

    Put this one on my tab as well. How many WODs do I have to make up now?!

    • jimc2 | May 7, 2013 at 6:15 pm

      Jim C. OTB

      Hang squat snatch

      400m run
      10x thruster (115lbs)

      7 rounds for time
      3x clean (205lbs)
      4x deficit HSPU


  2. christyphillips | May 7, 2013 at 10:13 am

    Jim- imitation is the sincerest form of flattery…also, I would have given you a twitter shout-out but you’re not even on it!

  3. b-kay | May 7, 2013 at 9:22 pm

    Michael F.: 10:24 (185-lbs.; sub: deficit hspu, 4″)
    James C.: 9:42 (155-lbs.; sub: deficit hspu, 2″)
    Jon H.: 13:12 (145-lbs.; sub: hspu; 5 rounds)
    Dat D.: 8:24 (145-lbs.; sub: deficit hspu, 4″)
    Joe T.: 6:30 (115-lbs.; sub: 2x pushup)
    Sofia J.: 7:28 (85-lbs.; sub: atomic pushup)
    John Mc.: 12:13 (30-lb. dbs; sub: pushup)
    Matt H.: 11:24 (sub: 2x strict ctb pull-up, atomic pushup)
    Matthew W.: 11:35 (sub: 2x strict ctb pull-up)
    Neil A.: 13:10 (185-lbs.; sub: prom hspu, 1 x 25-lb. plate)
    Alex M.: 10:54 (165-lbs.; sub: prom hspu, 1 x 45-lb. plate)
    David O.: 11:38 (sub: 2x strict pull-up, hspu)
    David S.: 8:29 (155-lbs.; sub: deficit hspu, 4″)
    Josh M.: 11:11 (165-lbs.; sub: deficit hspu, 4″)
    Rob K.: 14:46 (185-lbs.; sub: prom hspu, 1 x 45-lb. plate; 6 rounds)
    John P.: 11:24 (sub: prom hspu, 1 x 25-lb. plate)
    Shawn C.: 9:01 (145-lbs.; sub: atomic pushup)
    Holmes H.: 7:59 (115-lbs.; sub: atomic pushup)
    Set S.: 10:09 (85-lbs.; sub: decline pushup)
    Julie G.: 9:38 (75-lbs.; sub: 2x pushup)
    Jamie T.: 6:04 (30-lb. dbs.; sub: 2x pushup)
    Scott P.: 7:35 (35-lb. dbs.; sub: 2x pushup)
    Alissa G.: 10:19 (115-lbs.; sub: hspu)
    Cole M.: 8:14 (155-lbs.; sub: prom hspu, 1 x 25-lb. plate)
    Roselena R.: 10:52 (105-lbs.; sub: 2x pushup)
    Ralph B.: 10:23 (145-lbs.; sub: atomic pushup)
    Adrian P.: 12:11 (135-lbs.; sub: prom hspu, 1 x 25-lb. plate)
    Drew P.: 11:55 (sub: deficit hspu, 4″)
    Dave R.: 10:32 (sub: deficit hspu, 4″)
    Whitney M.: 9:21 (95-lbs.; sub: atomic pushup)
    Christine S.: 5:16 (35-lb. dbs; sub: atomic pushup)
    Graham G.: 9:13 (110-lbs.; sub: atomic pushup)
    Chris C.: 8:48 (sub: deficit hspu, 4″)
    Chris H.: 9:00 (155-lbs.; sub: deficit hspu, 2″)
    Brian T.: 7:39 (145-lbs.)
    Steve M.: 6:13 (125-lbs.; sub: atomic pushup)
    James H.: 10:17 (125-lbs.; sub: deficit hspu, 4″)
    Mark L.: 11:09 (25-lb.db; sub: 3x hollow rock, 3x weighted sls)
    May B.: 5:48 (85-lbs.; sub: decline pushuo)
    Keena S.: 5:35 (95-lbs.; sub: atomic pushup)
    Diane N.: 9:22 (45-lbs.; sub: atomic pushup)
    Ida N.: 9:25 (45-lbs.; sub: pushup)
    Ivy F.: 9:49 (35-lb. dbs; sub: 2x incline pushup)
    Brett B.: 9:42 (115-lbs.; sub: prom hspu, 1 x 25-lb. plate)
    Marcel S.: 6:36 (115-lbs.; sub: atomic pushup)
    Charlie R.: 10:44 (105-lbs.; sub: prom hspu, 1 x 35-lb. plate)
    Candida M.: 7:05 (50-lbs.; sub: atomic pushup)
    Sean F.: 10:44 (135-lbs.; sub: hspu)
    Kathryn S.: 7:28 (95-lbs.; sub: decline pushup)
    Bill G.: 11:16 (185-lbs.; sub: hspu)
    Mark Co.: 8:34 (155-lbs.; sub: hspu)
    Ricky B.: 9:48 (95-lbs.; sub: atomic pushup)
    Lee P.: 9:37 (95-lbs.; sub: 2x pushup)
    Shawn J.: 9:16 (95-lbs.; sub: decline pushup)
    Robert W.: 6:14 (95-lbs.; sub: atomic pushup)
    Jane M.: 8:36 (25-lb. dbs; sub: incline pushup)
    Randy F.: 11:42 (115-lbs., sub: prom hspu, 1 x 45-lb. plate)
    Wayne C.: 7:31 (115-lbs.; sub: atomic pushup)
    Nick D.: 6:20 (135-lbs.; sub: front squat, 3x hollow rock)
    Teal B.: 8:08 (135-lbs.; sub: front squat, 3x hollow rock)
    Melissa S.: 7:03 (sub: strict pull-up, atomic pushup)
    Carter H.: 6:00 (95-lbs.; sub: atomic pushup)
    Peter H.: 9:52 (135-lbs.; sub: deficit hspu, 4″)
    Rocio Q.: 7:19 (50-lbs.; sub: pushup)

  4. No Doubt | May 9, 2013 at 12:01 pm

    Wasn’t there an OTB posted? I made one up. 6 (I misremembered the number of rounds posted) rounds for time:

    10 SLS
    8 strict HSPU



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