Wednesday, May 8, 2013


  1. jimc2 | May 8, 2013 at 5:33 pm

    Jim C. OTB
    Short WOD in the garage. Wish I had a pull-up bar (among other things).

    5 RFT
    10 burpees
    20 sit-ups
    30 push-ups
    40 squats


  2. Melody | May 8, 2013 at 7:57 pm

    Michael F.: 107
    Matt H.: 181 (sub: 2x strict sit-up, clapping pushup)
    Dat D.: 11:19 (115-lbs.)
    Jon H.: 113 (105-lbs.)
    Joe T.: 1:37 (115-lbs.; sub: front squat, true strict bodyrow)
    Derek B.: 12:15 (155-lbs.; sub: back squat, 2x strict sit-up, pushup)
    Nick D.: 178 (155-lbs.; sub: true strict bodyrow, 2x strict sit-up)
    Josh M.: 12:40 (125-lbs.)
    Rob K.: 126 (135-lbs.)
    Chris T.: 118 (105-lbs.)
    Holmes H.: 12:23 (85-lbs.; sub: 1/2x pull-up)
    Drew P.: 119 (135-lbs.)
    Ralph B.: 119 (105-lbs.; sub: pull-up)
    Roselena R.: 144 (75-lbs.; sub: push press, 1/2x pull-up)
    Johnny A.: 140 (105-lbs.; sub: jumping pull-up)
    Cristian D.: 126 (75-lbs.; sub: pull-up)
    Adrian P.: 102 (95-lbs.; sub: pull-up)
    Yoshi S.: 111 (105-lbs.; sub: pull-up)
    Ralph A.: 121 (115-lbs.; sub: jumping pull-up)
    Joseph P.: 12:53 (45-lb. db; sub: 2x goblet squat, lunge, 2x sit-up)
    Chandini H.: 119 (65-lbs.; sub: jumping pull-up)
    John Mc.: 112 (55-lbs.; sub: jumping pull-up, knee burpee )
    Dave R.: 141
    John Gr.: 125 (85-lbs.; sub: jumping pull-up)
    Bill M.: 126 (55-lbs.; sub: push press, jumping pull-up)
    Diana D.: 131 (35-lbs.; sub: push press, jumping pull-up)
    Jaime A.: 128 (75-lbs.; sub: pull-up)
    Brian T.: 112 (125-lbs.)
    Chris C.: 12:38
    David S.: 12:51 (105-lbs.)
    Steve M.: 110 (115-lbs.; sub: pull-up)
    Chris H.: 142 (115-lbs.)
    Whitney M.: 112 (85-lbs; sub: jumping pull-up)
    Keena S.: 12:29 (85-lbs.; sub: jumping pull-up)
    May B.: 12:59 (75-lbs.; sub: 3x pull-up/round)
    David O.: 117 (125-lbs.)
    Sean F.: 129 (115-lbs.)
    John P.: 101 (sub: 4/7x prom hspu, 1 x 25-lb. plate) **may be able to push press something light**
    James H.: 124 (105-lbs.)
    Marcel S.: 12:01 (95-lbs.; sub: pull-up)
    Candida M.: 126 (55-lbs.; sub: jumping pull-up)
    Brett B.: 112 (95-lbs.; sub: pull-up)
    Ivy F.: 10:10 (30-lb. dbs; sub: pushup, squat; 5 rounds)
    Jim D.: 123 (95-lbs.; sub: jumping pull-up)
    Lee P.: 93 (85-lbs.; sub: jumping pull-up)
    Melissa S.: 119 (25-lb. dbs; sub: seated db shoulder press, 4x strict pull-up/round, single-leg burpee)
    Bill G.: 116 (145-lbs.)
    Alissa G.: 118 (95-lbs.)
    Mark Co.: 107 (125-lbs.)
    Jason C.: 12:46 (95-lbs.)
    Spencer S.: 127 (95-lbs.; sub: pull-up)
    Carter H.: 127 (85-lbs.; sub: pull-up)
    Wayne C.: 105 (75-lbs.; sub: push press, jumping pull-up)
    Julie G.: 12:59 (55-lbs.; sub: jumping pull-up)
    Shawn J.: 133 (75-lbs.; sub: jumping pull-up)

    • Melody | May 8, 2013 at 7:57 pm

      Notes for today:
      –13-minute time limit

    • mchofia | May 8, 2013 at 9:32 pm

      10 rounds
      10 push-up , 10 squats, 15 sit ups
      Mayra C: 15:46


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