seven rounds for time:
7x push jerk @ 155/105-lbs.
7x chest-to-bar pull-up
7x burpee
Compare results to February 21, 2013.
seven rounds for time:
7x push jerk @ 155/105-lbs.
7x chest-to-bar pull-up
7x burpee
Compare results to February 21, 2013.
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Jim C. OTB
Short WOD in the garage. Wish I had a pull-up bar (among other things).
5 RFT
10 burpees
20 sit-ups
30 push-ups
40 squats
11:54
–Scores–
Michael F.: 107
Matt H.: 181 (sub: 2x strict sit-up, clapping pushup)
Dat D.: 11:19 (115-lbs.)
Jon H.: 113 (105-lbs.)
Joe T.: 1:37 (115-lbs.; sub: front squat, true strict bodyrow)
Derek B.: 12:15 (155-lbs.; sub: back squat, 2x strict sit-up, pushup)
Nick D.: 178 (155-lbs.; sub: true strict bodyrow, 2x strict sit-up)
Josh M.: 12:40 (125-lbs.)
Rob K.: 126 (135-lbs.)
Chris T.: 118 (105-lbs.)
Holmes H.: 12:23 (85-lbs.; sub: 1/2x pull-up)
Drew P.: 119 (135-lbs.)
Ralph B.: 119 (105-lbs.; sub: pull-up)
Roselena R.: 144 (75-lbs.; sub: push press, 1/2x pull-up)
Johnny A.: 140 (105-lbs.; sub: jumping pull-up)
Cristian D.: 126 (75-lbs.; sub: pull-up)
Adrian P.: 102 (95-lbs.; sub: pull-up)
Yoshi S.: 111 (105-lbs.; sub: pull-up)
Ralph A.: 121 (115-lbs.; sub: jumping pull-up)
Joseph P.: 12:53 (45-lb. db; sub: 2x goblet squat, lunge, 2x sit-up)
Chandini H.: 119 (65-lbs.; sub: jumping pull-up)
John Mc.: 112 (55-lbs.; sub: jumping pull-up, knee burpee )
Dave R.: 141
John Gr.: 125 (85-lbs.; sub: jumping pull-up)
Bill M.: 126 (55-lbs.; sub: push press, jumping pull-up)
Diana D.: 131 (35-lbs.; sub: push press, jumping pull-up)
Jaime A.: 128 (75-lbs.; sub: pull-up)
Brian T.: 112 (125-lbs.)
Chris C.: 12:38
David S.: 12:51 (105-lbs.)
Steve M.: 110 (115-lbs.; sub: pull-up)
Chris H.: 142 (115-lbs.)
Whitney M.: 112 (85-lbs; sub: jumping pull-up)
Keena S.: 12:29 (85-lbs.; sub: jumping pull-up)
May B.: 12:59 (75-lbs.; sub: 3x pull-up/round)
David O.: 117 (125-lbs.)
Sean F.: 129 (115-lbs.)
John P.: 101 (sub: 4/7x prom hspu, 1 x 25-lb. plate) **may be able to push press something light**
James H.: 124 (105-lbs.)
Marcel S.: 12:01 (95-lbs.; sub: pull-up)
Candida M.: 126 (55-lbs.; sub: jumping pull-up)
Brett B.: 112 (95-lbs.; sub: pull-up)
Ivy F.: 10:10 (30-lb. dbs; sub: pushup, squat; 5 rounds)
Jim D.: 123 (95-lbs.; sub: jumping pull-up)
Lee P.: 93 (85-lbs.; sub: jumping pull-up)
Melissa S.: 119 (25-lb. dbs; sub: seated db shoulder press, 4x strict pull-up/round, single-leg burpee)
Bill G.: 116 (145-lbs.)
Alissa G.: 118 (95-lbs.)
Mark Co.: 107 (125-lbs.)
Jason C.: 12:46 (95-lbs.)
Spencer S.: 127 (95-lbs.; sub: pull-up)
Carter H.: 127 (85-lbs.; sub: pull-up)
Wayne C.: 105 (75-lbs.; sub: push press, jumping pull-up)
Julie G.: 12:59 (55-lbs.; sub: jumping pull-up)
Shawn J.: 133 (75-lbs.; sub: jumping pull-up)
Notes for today:
–13-minute time limit
OTB
10 rounds
10 push-up , 10 squats, 15 sit ups
Mayra C: 15:46