10 rounds for time*:
3x front squat @ 245/165-lbs.
*All front squat sets begin from the floor. At the completion of each three-rep set, the bar must be reset to the floor before moving to the next set.
10 rounds for time*:
3x front squat @ 245/165-lbs.
*All front squat sets begin from the floor. At the completion of each three-rep set, the bar must be reset to the floor before moving to the next set.
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Get it Marcel!
I have four tickets to the Nats vs. Phillies game on Sunday, May 26, that I can’t use. Game starts at 1:35pm. Let me know if you want them. Seats are good (and near the Shake Shack stand, which is the real reason why I go to games).
Teal B.
tealbaker (at) yahoo (dot) com
Spoken for!
–Scores–
Matthew C.: 10:50 (175-lbs.)
David O.: 6:28 (145-lbs.)
Rob K.: 9:01 (155-lbs.)
Josh M.: 8:07 (155-lbs.)
Scott P.: 5:48 (115-lbs.)
Dat D.: 4:37 (145-lbs.)
Ralph B.: 6:01 (135-lbs.)
Cole M.: 5:45 (150-lbs.)
Roselena R.: 7:09 (110-lbs.)
Stephen K.: 5:24 (65-lbs.)
Bill G.: 3:30 (155-lbs.)
Drew P.: 20l/12r, 15l/12r, 16l/13r, 13l/7r (sub: max single-leg squat, 4 rounds)
James C.: 6:06 (175-lbs.)
Jon H.: 10:13 (155-lbs.)
Joe T.: 5:52 (135-lbs.)
Teal B.: 6:19 (135-lbs.; sub: 30x front squat)
Jamie T.: 7:19 (sub: 5x strict bodyrow + 5x pushup, 10 rounds)
Christine S.: 5:47 (40-lb. dbs; sub: 3x db front squat; 10 rounds)
Krishnan S.: 10:03 (115-lbs.)
Shawn J.: 8:30 (95-lbs.)
Holmes H.: 9:00 (115-lbs.)
Keena S.: 5:07 (95-lbs.)
Graham G.: 8:54 (125-lbs.)
James H.: 8:16 (155-lbs.; sub: 3x unbroken power clean)
Lisa C.: 5:49 (80-lbs.
Chandini H.: 8:35 (85-lbs.)
Jaime A.: 7:36 (95-lbs.; sub: 3x unbroken power clean)
Yoshi S.: 10:41 (165-lbs.)
May B.: 3:58 (85-lbs.)