as many rounds as possible in 12 minutes:
12x push press @ 115/75-lbs.
12x chest-to-bar pull-up
12x single-leg squat (alternating, total)
Compare results to July 10, 2012.
as many rounds as possible in 12 minutes:
12x push press @ 115/75-lbs.
12x chest-to-bar pull-up
12x single-leg squat (alternating, total)
Compare results to July 10, 2012.
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Jim C. OTB
7 minutes EMOM
3x banded deadlift (195lbs)
3 RFT
400m run
12x ring dips
24x KB swings (53lbs)
8:59
–Scores–
Brian T.: 3 rounds +… 1x pull-up
James C.: 3 rounds + 12x sls* (sub: assisted sls)
Jon H.: 3 rounds +… 4x pull-up (95-lbs.)
Matthew W.: 5 rounds +… 8x pull-up (75-lbs.)
Dat D.: 4 rounds + 11x sls* (95-lbs.; sub: assisted sls)
Ralph A.: 4 rounds + 12x push press (95-lbs.; sub: box sls, jumping pull-up)
Larry B.: 4 rounds + 11x push press (95-lbs.; sub: box sls, jumping pull-up)
Robert W.: (75-lbs.; sub: squat, jumping pull-up)
Joe T.: 3 rounds +… 6x pull-up (75-lbs.; sub: front squat, 1/2x pull-up, band-assisted sls)
Keena S.: 3 rounds +… 5x sls (65-lbs.; sub: jumping pull-up, plate-assisted sls)
Christine F.: 4 rounds + 10x push press (15-lb. plate; sub: squat, 1/2x strict bodyrow; 8′ amrap)
Amanda K.: 4 rounds +… 7x sit-up (25-lb. plate; sub: squat, 1/2x strict bodyrow; 8′ amrap)
Alexis B.: 4 rounds +… 1x squat (15-lb. plate; sub: squat, 1/2x strict bodyrow; 8′ amrap)
Katie R.: 4 rounds + 6x push press (25-lb. plate; sub: squat, 1/2x strict bodyrow; 8′ amrap)
Katie K.: 5 rounds (20-lb. dbs; sub: squat, jumping pull-up)
Matthew H.: 4 rounds + 3x shoulder press (25-lb. dbs; sub: shoulder press; superman)
Derek B.: 4 rounds (sub: pike-up, box sls, lunge)
Nick D.: 4 rounds +… 3x pull-up (75-lbs.; sub: box sls, 1/2x pull-up)
Julie G.: 3 rounds +… 3x sls (55-lbs.; sub: box sls, jumping pull-up)
Shawn J.: 4 rounds + 8x push press (65-lbs.; sub: box sls, jumping pull-up)
Scott P.: 4 rounds + 2x push press (65-lbs.; sub: box sls, jumping pull-up)
Stephen K.: 5 rounds + 11x push press (55-lbs.; sub: squat, jumping pull-up)
Jamie T.: 4 rounds + 12x push press (55-lbs.; sub: sit-up, jumping pull-up)
Adrian P.: 3 rounds + 4x push press (95-lbs.; sub: pull-up)
Drew P.: 4 rounds
Cole M.: 3 rounds + 6x push press (sub: box sls)
Alissa G.: 4 rounds +… 4x pull-up
Ralph B.: 3 rounds + 6x push press (95-lbs.; sub: box sls)
Ivy F.: 3 rounds + 7x push press (25-lb. dbs; sub: squat, strict bodyrow; 8′ amrap)
Roselena R.: 4 rounds + 11x push press (65-lbs.; sub: box sls, 1/2x pull-up)
Sean F.: 4 rounds + 3x pull-up (95-lbs.)
Bill G.: 4 rounds + 1x push press
Dave R.: 4 rounds +… 9x pull-up
Diana D.: 4 rounds + 6x push press (35-lbs.; sub: jumping pull-up, box sls)
John Gr.: 4 rounds + 9x pushup (sub: pushup, strict bodyrow, squat)
Christine S.: 5 rounds +… 3x strict bodyrow (25-lb. dbs; sub: strict bodyrow, squat)
Jaime A.: 3 rounds +… 3x pull-up (65-lbs.; sub: squat)
Chandini H.: 3 rounds + 9x push press (sub: jumping pull-up, plate- assisted sls)
Chris H.: 4 rounds +… 6x pull-up
Chris C.: 6 rounds
David S.: 3 rounds + 12x push press
Michael F.: 5 rounds +… 5x pull-up
Steve M.: 3 rounds + 12x push press (95-lbs.; sub: strict pull-up)
James H.: 3 rounds +… 3x pull-up (95-lbs.; sub: 2x pike-up)
Mark L.: 4 rounds +… 2x pull-up (85-lbs.)
Graham G.: 3 rounds + 12x push press (35-lb. dbs; sub: box sls, 1/2x pull-up)
Whitney M.: 5 rounds +… 7x push press* (55-lbs.; sub: box sls, jumping pull-up)
May B.: 5 rounds +… 3x sls (55-lbs.; sub: plate-assisted sls, jumping pull-up)
Gideon B.: 3 rounds +… 9x sls (30-lb. dbs; sub: box sls, 1/2x pull-up)
Bill M.: 4 rounds + 8x push press (30-lb. dbs; sub: single-leg reverse lunge, jumping pull-up)
Joseph P.: 5 rounds +… 6x sls (40-lb. db.; sub: single-arm push press, box sls, 2x pike-up)
Cristian D.: 3 rounds +… 6x pull-up (sub: pushup, pull-up, box sls)
Kevin M.: 4 rounds + 12x push press (35-lb. dbs; sub: single-leg reverse lunge, jumping pull-up)
Erez Y.: 3 rounds + 8x puhs press (95-lbs.)
Josh M.: 4 rounds + 9x push press
Robert W.: 4 rounds + 10x push press (75-lbs.; sub: prom box sls, jumping pull-up)
Mayra C.: 5 rounds +… 1x box sls (55-lbs.; sub: box sls, jumping pull-up)
Holmes H.: 4 rounds +… 6x pull-up (sub: 1/2x pull-up)
Chris T.: 3 rounds +… 1x sls (95-lbs.; sub: plate-assisted sls)
Wayne C.: 4 rounds + 7x sit-up (75-lbs.; sub: strict sit-up, jumping pull-up)
Carter H.: 3 rounds +… 5x pull-up (75-lbs.; sub: plate-assisted sls, pull-up)
Mark Co.: 3 rounds +… 8x pull-up (sub: plate-assisted sls)
Seth R.: 5 rounds + 12x push press (75-lbs.; sub: 1/2x pull-up)
Marcel S.: 3 rounds +… 9x box sls (sub: clapping pushup, box sls)
Krishnan S.: 3 rounds (85-lbs.; plate-assisted sls, 1/2x pull-up)
Lee P.: 4 rounds +… 7x pull-up (65-lbs.; sub: box sls, jumping pull-up)
Spencer S.: 3 rounds +… 9x pull-up (85-lbs.; sub: box sls, pull-up)
Ricky B.: 3 rounds + 6x push press (75-lbs.; sub: box sls, 1/2x pull-up)