deadlift
5-5-5-5-5
Compare results to November 4, 2011.
then, for time:
for time*:
75x handstand pushup
*At the start of each minute, 20 double unders must be completed before moving to the handstand pushups.
deadlift
5-5-5-5-5
Compare results to November 4, 2011.
then, for time:
for time*:
75x handstand pushup
*At the start of each minute, 20 double unders must be completed before moving to the handstand pushups.
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Crossfit Committed Prague:
Tuesday wod: 5k run for time in 22:27
Today’s wod: AMRAP in 10 minutes of 7 thrusters at 115lbs, 12 swings 55lbs and 7 chest-to-bar pull-ups. I completed 4 rounds.
Jim C. OTB
75x HSPU, 20 DUs at the top every minute
11:59
15 strict chin ups
15 thrusters (115lbs)
5 reverse burpees
12 chin ups
12 thrusters
5 reverse burpees
9 chin ups
9 thrusters
5 burpees
9:00 heart wasn’t in it today, but something’s better than nothing
–Scores–
Jamie T.: 135-135-135*-lbs., 8:56 (sub: 2/3x knee pushup, 1/2x sit-up)
CJ D.: 135-135-135*-lbs., 1:32 (sub: 2/3x pushup, 1/2x squat)
Alexis B.: 85-85-85*-lbs., 6:00 (sub: 2/3x incline pushup, 1/2x squat)
Katie R.: 95-95-95*-lbs., 6:18 (sub: 2/3x incline pushup, 1/2x squat)
Katie K.: 95-115-125*-lbs., 4:32 (sub: 2/3x incline pushup, 1/2x squat)
Matt H.: 13:44 (sub: 3x banded muscle-up, 5 rounds, atomic pushup, 1/2x sit-up)
Brian T.: 185-215-225-lbs., 12:45
Josh M.: 205-235-265x-lbs., 9:41
John P.: 135-135-135-lbs., 26/50x hspu (sub: 2/3x prom hspu, 1 x 25-lb. plate, 1/2x double under)
Neil A.: 245-265-265-lbs., 46/50x hspu (sub: 2/3x prom hspu, 1 x 35-lb. plate)
Mayra C.: 135-150-165-lbs., 6:00 (sub: 2/3x pushup, 1/2x double under)
Julie G.: 135-145-145-lbs., 11:33 (sub: decline pushup, 1/2x double under)
Stephen K.: 135-155-170*-lbs., 8:58 (sub: 2/3x atomic pushup, 1/2x double under)
Christine F.: 65-75-75*-lbs., 8:50 (sub: 2/3x incline pushup, 1/2x squat)
Ralph B.: 245-275-275-lbs., 14:51 (sub: atomic pushup, 1/2x double under)
Cole M.: 185-225-x-lbs., 66/75x pull-up (sub: strict pull-up, no double under)
Alissa G.: 170-190-215-lbs., 51/75x hspu (sub: 1/2x double under)
Roselena R.: 170-190-190-lbs., 38/50x atomic pushup (sub: 2/3x atomic pushup, 1/2x double under)
Drew P.: 205-220-225-lbs., 10:54
Adrian P.: 210-250-270*-lbs., 58/75x atomic pushup (sub: atomic pushup, 1/2x tuck jump)
Matthew C.: 255-275-285-lbs., 10:55 (sub: 30x true strict bodyrow + squat)
Ralph A.: 290-315x-275-lbs., 10:49 (sub: decline pushup, 1/2x tuck jump)
Ted S.: 290-315-330-lbs., 64/75x hspu
Dat D.: 255-285-305*-lbs., 9:34
Joe T.: 225-255-255-lbs., 3:48 (sub: decline pushup, 1/2x tuck jump)
Keena S.: 155-155-155-lbs., 13:20 (sub: atomic pushup, 1/2x double under)
Christine S.: 135-135-135-lbs., 5:57 (sub: 2/3x atomic pushup, no double under)
Michael F.: 290-330-330x-lbs., 9:56
Alex M.: 285-320x-300-lbs., 32/50x hspu (sub: 2/3x prom hspu, 1 x 25-lb. plate)
Bill G.: 290-330-330-lbs., 45/50x hspu (sub: 2/3x hspu)
Terry M.: 205-235-265x-lbs., 5:44 (sub: deficit pushup, 1/2x double under)
Dave R.: 285-315-315-lbs., 12:54
Graham G.: 185-205-205-lbs., 8:40 (sub: atomic pushup, 1/2x double under)
Gideon B.: 165-185-185-lbs., 5:30 (sub: pushup, 1/2x tuck jump)
Lisa C.: 145-160-145-lbs., 43/50x pushup (sub: 2/3x pushup, 1/2x sit-up)
Chandini H.: 160-170-180-lbs., 12:42 (sub: 2/3x atomic pushup, 1/2x tuck jump)
Jaime A.: 145-160-160*-lbs., 12:34 (sub: 2/3x atomic pushup, 1/2x double under)
Mark C.: 155-175-175-lbs., 7:00 (sub: 2/3x pushup, 1/4x sit-up)
John Gr.: 145-145-145-lbs., 12:49 (sub: single-leg pushup, 1/2x sit-up)
David S.: 275-295-275-lbs., 14:45
Yoshi S.: 275-275-275-lbs., 10:57 (sub: 1/2x atomic pushup, 1/2x double under)
Chris H.: 235-245-245-lbs.,
Steve M.: 215-215-205-lbs., (sub: atomic pushup, 1/2x double under)
Mark K.: 215-215-215-lbs., 12:38
May B.: 175-185*-175-lbs., 8:40 (sub: atomic pushup, 1/2x tuck jump)
Matthew W.: 9:57
Jim D.: 185-200-205-lbs., 13:27 (sub: pushup, 1/2x tuck jump)
Erez Y.: 275-290-290x-lbs., 57/75x hspu
Candida M.: 115-125-130-lbs., 14:10 (sub: 2/3x atomic pushup, 1/2x tuck jump)
Lee P.: 265-285-285-lbs., 9:28 (sub: pushup, 1/2x tuck jump)
Chris T.: 285-300-265-lbs., 13:55 (sub: 2/3x atomic pushup, 1/2x double under)
Mark Co.: 285-300-300-lbs., 46/50x hspu (sub: 1/2x double under)
Spencer S.: 245-265-270-lbs., 7:57 (sub: 2/3x atomic pushup, 1/2x double under)
Jason C.: 245-255-260-lbs., 14:58 (sub: 1/2x double under)
Nick D.: 205-225-235-lbs., 36/50x hspu (sub: 2/3x hspu, 1/2x double under)
Krishnan S.: 205-215-215x-lbs., 12:00 (sub: 2/3x atomic pushup, 1/2x double under)
Carter H.: 165-185-185*-lbs., 7:44 (sub: 2/3x atomic pushup, 1/2x double under)
Ricky B.: 165-165-165-lbs., 9:29 (sub: pushup, 1/2x double under)
Notes for today:
–part two: 15–minute time limit
–scored by time to completion or as many repetitions as possible in 15 minutes