for time:
12-9-6-3
power snatch @ 95/65-lbs.
burpee
workout courtesy of crossfit.com
then, with a continuously running clock, establish a three-rep max overhead squat in 10 minutes.
for time:
12-9-6-3
power snatch @ 95/65-lbs.
burpee
then, with a continuously running clock, establish a three-rep max overhead squat in 10 minutes.
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WOD in Oklahoma
30 Snatches 85 Pounds
2000 Meter Row
Time 10:53 Best time 4:30 class
OTB Crossfit Tecnica
10 15′ rope climb
20 back squat #225
30 hspu
800m run
18:31
–Scores–
Ralph A.: 5:15, 125-lbs., (80-lbs.)
James C.: 4:12 (75-lbs.)
Larry B.: 4:23, 110-lbs. (65-lbs.)
Dat D.: 3:51, 110*-lbs. (75-lbs.)
Ted K.: 4:31, 65-lbs. (45-lbs.)
Keena S.: 4:18, 70-lbs. (45-lbs.)
Christine S.: 4:21, 35-lb. dbs (25-lb. dbs; sub: power clean, db power clean + 3x front squat)
Amanda K.: 4:50, 55-lbs. (20-lb. dbs; sub: power clean, power clean + 3x front squat)
CJ D.: 4:26, 55-lbs. (25-lb. dbs; sub: power clean, power clean + 3x front squat)
Matthew C.: 3:44, 205-lbs. (95-lbs.; sub: power clean, squat + squat jump, power clean + 3x front squat)
David O.: 4:48, 130-lbs.
Josh M.: 4:40, 150*-lbs.
John P.: 3:16, 135-lbs. (sub: power clean, power clean + 3x front squat)
Chris T.: 4:30, 110-lbs. (75-lbs.)
Dave K.: 4:59, 125-lbs.
James H.: 4:14 (65-lbs.)
Alissa G.: 4:13
Jason C.: 5:10 (65-lbs.)
Roselena R.: 5:03, 125-lbs. (55-lbs.; sub: power clean + 3x front squat)
Gideon B.: 4:41, 55-lbs. (45-lbs.)
Steve M.: 5:36, 115-lbs. (80-lbs.)
Stephen K.: 4:20, 55-lbs. (25-lb. dbs; sub: power clean, power clean + 3x front squat)
Adrian P.: 4:54, 110*-lbs. (65-lbs.)
Drew P.: 3:52, 170-lbs.
Ralph B.: 4:07, 110-lbs. (65-lbs.)
Bill G.: 3:58, 145-lbs.
Cole M.: 5:15 (80-lbs.)
Brian T.: 4:56, 135-lbs.
Erez Y.: 6:13, 105-lbs. (75-lbs.)
Mark Co.: 5:20, 110-lbs. (80-lbs.)
Yoshi S.: 5:10, 120-lbs. (65-lbs.)
Jaime A.: 4:50, 75-lbs. (55-lbs.)
May B.: 3:56, 55-lbs. (45-lbs.)
Katie K.: 5:14, 70-lbs. (35-lbs.; sub: power clean + 3x front squat)
Lisa C.: 448, 85-lbs. (sub: power clean, power clean + 3x front squat)
John Gr.: 5:51, 85-lbs. (35-lb. db; sub: 2x goblet squat, single-leg burpee, muscle clean + 3x front squat)
Whitney M.: 6:06, 80*-lbs. (45-lbs.)
Chandini H.:5:07, 50*-lbs. (35-lbs.)