Saturday, May 18, 2013

5 Responses

1. Ugh. Karen.

   It’s not too late to run the CMC instead.

   Reply

2. Crossfit Committed Prague,
   Thursday: 3 rounds for time in 26:01
   800 m run
   50 good mornings at 65lbs
   50 sit-ups

   Friday: 5 rounds for time in 13:07
   5 single arm thruster left arm (55lbs)
   5 single arm thruster right arm (55lbs)
   15 swings (55lbs)
   At the beginning of every round a descending ladder of double unders (50-40-…-10)

   Reply

3. Sleeveless Sat beach OTB
   Partner workout:

   4rft
   40 butpees
   100m partner carry
   60 lunges
   100m sprint

   13:55 w the groom

   Reply

4. –Scores–
   Cole M.: 8:22
   John P.: 7:48
   Lisa C.: 8:16 (10-lbs.)
   Mark Co.: 10:00
   Ralph A.: 8:49
   Scott P.: dnf
   Jamie T.: 7:23 (14-lbs.; sub: mb push press, 8-ft. target)
   Dat D.: 7:51 (sub: mb squat jump)
   Roselena R.: 8:02 (sub: mb squat jump)
   Carter H.: 10:00
   Joe T.: 9:35
   Robert W.: 9:45 (14-lbs.)
   Jim D.: dnf
   Rocio Q.: dnf
   Melissa S.: dnf
   Chris H.: 8:39
   Nick D.: dnf
   Yoshi S.: dnf
   Graham G.: dnf
   Ricky B.: dnf
   David K.: 6: 44
   Alexis B.: 6:01 (10-lbs.; sub: 1/2x wall ball)
   May B.: 7:35
   Shawn J.: dnf
   Krishnan S.: 9:20 (14-lbs.)
   CJ D.: 4:02 (14-lbs.; sub: 2/3x wall ball)
   Wayne C.: 10:00 (14-lbs.)
   Stephen K.: 9:33
   Katie R.: 3:27 (10-lbs.; sub: 1/2x wall ball)

   Reply

   1. Notes for today:
      –10-minute time limit
      –DNF Scores:
      Scott P.: 124
      Jim D.: 121
      Rocio Q.: 120 (10-lbs.)
      Melissa S.: 135 (10-lbs.; sub: mb push press)
      Nick D.: 139
      Yoshi S.: 125
      Graham G.: 139
      Shawn J.: 122 (14-lbs.)
      Ricky B.: 131 (14-lbs.)

      Reply