Crossfit Committed Prague,
Thursday: 3 rounds for time in 26:01
800 m run
50 good mornings at 65lbs
50 sit-ups
Friday: 5 rounds for time in 13:07
5 single arm thruster left arm (55lbs)
5 single arm thruster right arm (55lbs)
15 swings (55lbs)
At the beginning of every round a descending ladder of double unders (50-40-…-10)
Ugh. Karen.
It’s not too late to run the CMC instead.
Crossfit Committed Prague,
Thursday: 3 rounds for time in 26:01
800 m run
50 good mornings at 65lbs
50 sit-ups
Friday: 5 rounds for time in 13:07
5 single arm thruster left arm (55lbs)
5 single arm thruster right arm (55lbs)
15 swings (55lbs)
At the beginning of every round a descending ladder of double unders (50-40-…-10)
Sleeveless Sat beach OTB
Partner workout:
4rft
40 butpees
100m partner carry
60 lunges
100m sprint
13:55 w the groom
–Scores–
Cole M.: 8:22
John P.: 7:48
Lisa C.: 8:16 (10-lbs.)
Mark Co.: 10:00
Ralph A.: 8:49
Scott P.: dnf
Jamie T.: 7:23 (14-lbs.; sub: mb push press, 8-ft. target)
Dat D.: 7:51 (sub: mb squat jump)
Roselena R.: 8:02 (sub: mb squat jump)
Carter H.: 10:00
Joe T.: 9:35
Robert W.: 9:45 (14-lbs.)
Jim D.: dnf
Rocio Q.: dnf
Melissa S.: dnf
Chris H.: 8:39
Nick D.: dnf
Yoshi S.: dnf
Graham G.: dnf
Ricky B.: dnf
David K.: 6: 44
Alexis B.: 6:01 (10-lbs.; sub: 1/2x wall ball)
May B.: 7:35
Shawn J.: dnf
Krishnan S.: 9:20 (14-lbs.)
CJ D.: 4:02 (14-lbs.; sub: 2/3x wall ball)
Wayne C.: 10:00 (14-lbs.)
Stephen K.: 9:33
Katie R.: 3:27 (10-lbs.; sub: 1/2x wall ball)
Notes for today:
–10-minute time limit
–DNF Scores:
Scott P.: 124
Jim D.: 121
Rocio Q.: 120 (10-lbs.)
Melissa S.: 135 (10-lbs.; sub: mb push press)
Nick D.: 139
Yoshi S.: 125
Graham G.: 139
Shawn J.: 122 (14-lbs.)
Ricky B.: 131 (14-lbs.)