“Karen”
for time:
150x wall ball @ 20/14-lbs., 10-ft. target
Compare results to November 15, 2011.
“Karen”
for time:
150x wall ball @ 20/14-lbs., 10-ft. target
Compare results to November 15, 2011.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
Ugh. Karen.
It’s not too late to run the CMC instead.
Crossfit Committed Prague,
Thursday: 3 rounds for time in 26:01
800 m run
50 good mornings at 65lbs
50 sit-ups
Friday: 5 rounds for time in 13:07
5 single arm thruster left arm (55lbs)
5 single arm thruster right arm (55lbs)
15 swings (55lbs)
At the beginning of every round a descending ladder of double unders (50-40-…-10)
Sleeveless Sat beach OTB
Partner workout:
4rft
40 butpees
100m partner carry
60 lunges
100m sprint
13:55 w the groom
–Scores–
Cole M.: 8:22
John P.: 7:48
Lisa C.: 8:16 (10-lbs.)
Mark Co.: 10:00
Ralph A.: 8:49
Scott P.: dnf
Jamie T.: 7:23 (14-lbs.; sub: mb push press, 8-ft. target)
Dat D.: 7:51 (sub: mb squat jump)
Roselena R.: 8:02 (sub: mb squat jump)
Carter H.: 10:00
Joe T.: 9:35
Robert W.: 9:45 (14-lbs.)
Jim D.: dnf
Rocio Q.: dnf
Melissa S.: dnf
Chris H.: 8:39
Nick D.: dnf
Yoshi S.: dnf
Graham G.: dnf
Ricky B.: dnf
David K.: 6: 44
Alexis B.: 6:01 (10-lbs.; sub: 1/2x wall ball)
May B.: 7:35
Shawn J.: dnf
Krishnan S.: 9:20 (14-lbs.)
CJ D.: 4:02 (14-lbs.; sub: 2/3x wall ball)
Wayne C.: 10:00 (14-lbs.)
Stephen K.: 9:33
Katie R.: 3:27 (10-lbs.; sub: 1/2x wall ball)
Notes for today:
–10-minute time limit
–DNF Scores:
Scott P.: 124
Jim D.: 121
Rocio Q.: 120 (10-lbs.)
Melissa S.: 135 (10-lbs.; sub: mb push press)
Nick D.: 139
Yoshi S.: 125
Graham G.: 139
Shawn J.: 122 (14-lbs.)
Ricky B.: 131 (14-lbs.)