Congratulations again to all the finishers at this weekend’s Civilian Military Combine!
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 5x push press, and the even intervals are max unbroken chest-to-bar pull-up.
This workout is scored by both the load and total chest-to-bar pull-ups completed.
G-d help me…who’s in for CMC Brooklyn on September 14? I’m most excited that it’s flat and a mile shorter.
http://www.civilianmilitarycombine.com/events/nyc-urban-assault/
I’m in, Teal!!
I’m looking forward to the Mid Atlantic in October. It’s a good blend of Tri State and Brooklyn. Plus the forests of Bryce Resort will provide me plenty of cover to go Tonya Harding on Finnegan should he attempt to beat me by 8 (agonizingly long) seconds again on the run.
I’m watching you Finnegan!
Haha! I’ll still come back and beat you Tanya!
Love,
Nancy 😉
Brooklyn is fun. It is a flat and fast course. I think the 6AM’ers need to get a few teams together. I would suggest Ralph head that up. He is good at organizing missions and then deploying teams to represent him.
Seconded.
in
Crossfit Commited Prague
AMRAP 5 mins
10 push presses 105lbs
10 box jumps 30′
5 rounds + 4 push presses
6 am get ready. I am back on Wednesday!
–Scores–
Michael F.: 97 (150-lbs.)
Ralph A.: (135-lbs.; sub: 5x jump-stretch strict pull-up, red)
James C.: 81 (135-lbs.)
Jon H.: 57 (115-lbs.)
Dat D.: 101 (115-lbs.)
Jamie T.: (95-lbs.; sub: 7x strict bodyrow)
Noreen S.: (75-lbs.; sub: 5x jump-stretch strict pull-up, green)
Keena S.: (75-lbs.; sub: 5x jump-stretch strict pull-up, blue)
Judy G.: 56 (65-lbs.; sub: pull-up)
Katie K.: (65-lbs.; sub: 7x strict bodyrow)
CJ D.: (85-lbs.; sub: 5x jump-stretch strict pull-up, blue)
Amanda K.: (35-lbs.; sub: 7x strict bodyrow)
Alexis B.: (35-lbs.; sub: 7x strict bodyrow)
Katie R.: (45-lbs.; sub: 7x strict bodyrow)
Teal B.: (40-lb. dbs; sub: front squat, 7x strict bodyrow)
Neil A.: 48 (150-lbs.; sub: pull-up)
Alex M.: 76 (135-lbs.)
Rob K.: 96 (140-lb. dbs; sub: seated db shoulder press, strict bodyrow)
Brian T.: (135-lbs.)
Terry M.: 58 (115-lbs.)
Nick D.: 41 (95-lbs.; sub: pull-up)
Holmes H.: 53 (95-lbs.; sub: pull-up)
Scott P.: (85-lbs.; sub: 5x jump-stretch pull-up, red)
Mayra C.: (75-lbs.; sub: 5x jump-stretch strict pull-up, blue)
Julie G.: (75-lbs.; sub: 5x jump-stretch strict pull-up, blue)
Alissa G.: 53 (105-lbs.)
Cole M.: 56 (125-lbs.)
Adrian P.: 61 (105-lbs.; sub: pull-up)
Drew P.: 45 (165-lbs.)
Ralph B.: 62 (115-lbs.; sub: pull-up)
Bill G.: 47 (165-lbs.)
Dave R.: 66 (175-lbs.)
Gideon B.: (75-lbs.; sub: 5x pull-up)
Graham G.: (95-lbs.; sub: 3x pull-up)
Christine S.: (30-lb. dbs; sub: 7x strict bodyrow)
Chandini H.: (85-lbs.; sub: 5x jump-stretch strict pull-up, red)
Yoshi S.: ? (120-lbs.; sub: pull-up)
Jaime A.: 53 (75-lbs.)
Joseph P.: (sub: 15x strict sit-up, 20x squat)
Roselena R.: (sub: 15x strict sit-up, 20x squat)
Mark C. (95-lbs.; sub: 7x strict bodyrow)
Brian T.: 85 (135-lbs.)
May B.: (65-lbs.; sub: 5x jump-stretch strict pull-up, red)
Chris H.: 86 (125-lbs.)
Mark L.: 110 (105-lbs.)
Steve M.: 47 (115-lbs.)
Chris C.: 79 (165-lbs.)
Kevin M.: (75-lbs.; sub: 5x jump-stretch strict pull-up, blue)
Seth R.: 77 (85-lbs.; sub: pull-up)
Erez Y.: 101 (115-lbs.)
Peter H.: 86 (115-lbs.)
Robert W.: 39 (75-lbs.; sub: pull-up)
Sean F.: 101 (115-lbs.)
Jim C.: 124 (155-lbs.)
Bill M.: 19 (65-lbs.; sub: pull-up)
Candida M.: 50 (50-lbs.; sub: jump-stretch strict pull-up, red)
James H.: 67 (115-lbs.)
Buffy M.: (sub: 10x strict sit-up, 15x squat)
Joanna T.: (65-lbs.; sub: 5x jump-stretch strict pull-up, green)
Ida N.: (45-lbs.; sub: 5x jump-stretch strict pull-up, green)
Joana S.: (50-lbs.; sub: 5x jump-stretch strict pull-up, green)
Krishnan S.: 35 (85-lbs.; sub: pull-up)
Spencer S.: 71 (95-lbs.; sub: pull-up)
Josh M.: 62x pull-up + 65x pushup (125-lbs.; sub: 10x strict sit-up, max pushup)
Chris T.: 75 (115-lbs.)
David S.: 85 (125-lbs.)
Wayne C.: (75-lbs.; sub: 5x jump-stretch strict pull-up, blue)
Carter H.: 48 (95-lbs.; sub: pull-up)
Jen M.: (65-lbs.; sub: 3x pull-up)
Jason C.: 197 (sub: 10x strict sit-up, max pushup)
Mark Co.: 46 (135-lbs.)
Lee P.: (75-lbs.; sub: 5x jump-stretch strict pull-up, red)