overhead squat
3-3-3-3-3-3-3
Compare results to March 29, 2013.
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–Scores–
Michael F.: 160-165-170-175x-175-lbs.
Ralph A.: 95-115-125-130-130x-lbs.
Jon H.: 95-115-125-130-130-lbs.
Teal B.: 125-145-165-160-160-lbs. (sub: front squat; 3-3-3)
Dat D.: 75-95-105-115-125*-lbs.
James C.: 75-95-105-105-115-lbs.
Holmes H.: 75-95-105-110-115-lbs.
Keena S.: 55-65-75-85-90*-lbs.
Josh M.: 115-135-155x-135-135-lbs.
Neil A.: 115-135-145-155-165-lbs.
Matthew C.: 185-225-235-240-240-lbs. (sub: front squat; 3-3-3)
Alex M.: 115-125-135x-115-115-lbs.
Terry M.: 115-125-145x-145*-125-lbs.
Dave K.: 115-125-145-155*-145-lbs.
Bill G.: 145-165-175-175-185-lbs.
Cole M.: 115-125-125x-125-135*-lbs.
David S.: 125-135-135x-135-135-lbs.
Drew P.: 145-175-185-190-195*-lbs.
Steve M.: 115-125-135-135-135-lbs.
Alissa G.: 110-110x-100-105-110x-lbs.
Roselena R.: (sub: 2′ plank + 30x strict sit-up; 7 rounds)
Rob K.: (sub: 2′ plank + 30x strict sit-up; 7 rounds)
Adrian P.: 95-105-105-110-115*-lbs.
Gaylon M.: 115-125-135*-125-125-lbs. (sub: front squat; 3-3-3)
Gideon B.: 115-135-145-155x-145-lbs. (sub: front squat; 3-3-3)
Ivy F.: 115-125-125-125-125-lbs. (sub: front squat; 3-3-3)
Jamie T.: 85-85-95-105-105*-lbs. (sub: shoulder press; 3-3-3)
CJ D.: 75-95-95-95*-lbs. (sub: front squat; 3-3-3)
Judy G.: 65-75-85-85-85*-lbs. (sub: front squat; 3-3-3)
Katie R.: 55-65-75-75-75*-lbs. (sub: front squat; 3-3-3)
Alexis B.: 55-65-65-65*-lbs. (sub: front squat; 3-3-3)
Amanda K.: 65-75-85-85-85*-lbs. (sub: front squat; 3-3-3)
Matt H.: 105-115-105-105-105-lbs. (sub: shoulder press; 3-3-3)
Cristian D.: 75-80-80-80-80-lbs.
Stephen K.: 75-85-95-95-95*-lbs. (sub: front squat; 3-3-3)
Set S.: 60-70-80-80-85*-lbs.
Dave R.: 165-200-235-250x-250-lbs.
Ralph B.: 95-100-100x-95x-75-lbs.
Yoshi S.: 105-115-125-130-135*-lbs.
Christine S.: 90-85-85-85-85-lbs.
Diana D.: 35-35-35-35-35*-lbs.
Lisa C.: 95-100-100-100-100-lbs. (sub: front squat; 3-3-3)
Jaime A.: 75-75-75-75-75*-lbs.
Chandini H.: 55-65-65-70-70*-lbs.
Mayra C.: 55-55-60-60-65*-lbs.
Candida M.: 60-60-70-75x-75*x-lbs.
Mark Co.: 85-95-105-115-125x-lbs.
Chris T.: 85-95-105-115-125x-lbs.
Carter H.: 65-75-85-95-100*-lbs.
Krishnan S.: 65-75-85-95-105-lbs.
Chris C.: 255-270-270-225-225-lbs. (sub: front squat)
Jim C.: 175-185-195-205-205*-lbs.
Chris H.: 135-150x-145-150-155*-lbs.
Erez Y.: 120-125-130-135-135-lbs.
May B.: 75-75-80-85-90*-lbs.
Graham G.: 80-85-85-90-90*-lbs.
James H.: 125-140-140-140-145-lbs. (sub: push press)
Joseph P.: 135-155-155-165-175-lbs. (sub: front squat)
Sean F.: 115-120-125-130*x-120-lbs.
Wayne C.: 65-75-80-80-80-lbs.
Jason C.: 65-75-85-75-75-lbs.
Melissa S.: 65-65-75-75-75-lbs. (sub: front squat)
Joana S.: 55-60-65-65-65-lbs. (sub: front squat)
Seth R.: 75-85-90-95-95*-lbs.