Wednesday, May 22, 2013

Wednesday, May 22, 2013

IMG_6159
as many rounds as possible in three minutes:
1x power clean + 1x front squat + 1x squat clean @ 225/155-lbs.

+ as many rounds as possible in three minutes:
1x power clean + 1x front squat + 1x squat clean @ 185/125-lbs.

+ as many rounds as possible in three minutes:
1x power clean + 1x front squat + 1x squat clean @ 155/105-lbs.

The clock does not reset or stop between rounds.

1 Comment

  1. Melody | May 22, 2013 at 10:02 pm
     

    –Scores–
    Amanda K.: 20 rounds (55-lbs.; sub: hang power clean + front squat + hang squat clean)
    CJ D.: 16 rounds (65-lbs.; sub: hang power clean + front squat + hang squat clean)
    Alexis B.: 24 rounds (45-lbs.; sub: hang power clean + front squat + hang squat clean)
    Katie R.: 26 rounds (45-lbs.; sub: hang power clean + front squat + hang squat clean)
    Christine S.: 13 rounds (30-lb. dbs, 6′ amrep)
    Bill G.: 17 rounds (185/165/145-lbs.)
    Josh M.: 15 rounds (155/135/115-lbs.)
    Alex M.: 18 rounds (175/155/135-lbs.)
    Jason C.: 13 rounds (145/125/105-lbs.)
    Mayra C.: 7 rounds (95/85/75-lbs.)
    Set S.: 12 rounds (85/75/65-lbs.)
    Carter H.: 15 rounds (115/95/85-lbs.)
    Stephen K.: 13 rounds (75-lbs.)
    Jamie T.: 18 rounds (65-lbs.; sub: hang power clean + push press + hang power clean)
    Drew P.: 12 rounds (195/175/155-lbs.)
    Cole M.: 20 rounds (155/135/115-lbs.)
    Alissa G.: 16 rounds (120/105/95-lbs.)
    Adrian P.: 16 rounds (125/105/95-lbs.)
    Gaylon M.: 14 rounds (65-lbs.; sub: hang power clean + front squat + hang squat clean)
    Roselena R.: 5 rounds (sub: 6x box sls + 8x lunge jump + 10x hollow rock)
    Gideon B.: 15 rounds (95/85/75-lbs.)
    Matthew C.: 14 rounds (175/155/135-lbs.)
    Cristian D.: 2 rounds (sub: 10x strict bodyrow + 2x 90″ plank hold)
    Michael F.: 15 rounds (175/155/135-lbs.)
    Borja G.: 16 rounds (175/155/135-lbs.)
    Dat D.: 16 rounds (155/135/115-lbs.)
    Katie K.: 23 rounds (65/55/45-lbs.)
    Noreen S.: 13 rounds (85/75/65-lbs.)
    Sofia J.: 16 rounds (85/75/65-lbs.)
    Teal B.: 17 rounds (105/95/75-lbs.)
    Keena S.: 21 rounds (95/85/75-lbs.)
    Joseph P.: 7 rounds (45-lb. db; sub: 6x goblet squat + 8x lunge jump + 10x hollow rock)
    Ralph B.: 12 rounds (145/125/105-lbs.)
    Yoshi S.: 12 rounds (145/125/105-lbs.)
    Diana D.: 17 rounds (50-lbs.)
    Chandini H.: 15 rounds (85/75/65-lbs.)
    Jaime A.: 14 rounds (95/85/75-lbs.)
    Bill M.: 13 rounds (65-lbs.)
    Dave R.: 11 rounds
    Chris C.: 15 rounds (215/185/155-lbs.)
    Melissa S.: 18 rounds (55-lbs.; sub: muscle clean + 2x front squat)
    Erez Y.: 15 rounds (155/135/125-lbs.)
    Steve M.: 15 rounds (155/135/125-lbs.)
    Chris H.: 15 rounds (175/155/135-lbs.)
    David S.: 16 rounds (145/125/115-lbs.)
    Mark L.: 18 rounds (135/115/105-lbs.)
    Peter H.: 12 rounds (145/135/115-lbs.)
    Jon H.: 14 rounds (150/135/115-lbs.)
    Spencer S.: 14 rounds (115/105/95-lbs.)
    Jim D.: 15 rounds (105/95/75-lbs.)
    May B.: 19 rounds (90/85/65-lbs.)
    Lee P.: 13 rounds (105/95/85-lbs.)
    Mark Co.: 16 rounds (155/135/115-lbs.)
    Jim C.: 13 rounds (205/175/155-lbs.)
    Wayne C.: 17 rounds (115/105/95-lbs.)
    Randy F.: 11 rounds (115/105/95-lbs.)
    Shawn J.: 13 rounds (105/95/85-lbs.)
    Jen M.: 13 rounds (75/65/55-lbs.)
    Julie G.: 17 rounds (75/70/65-lbs.; sub: 2x power clean + front squat)
    Whitney M.: 12 rounds (105/85/75-lbs.)
    Ricky B.: 18 rounds (95/85/75-lbs.; sub: 2x power clean + front squat)
    Joanna T.: 18 rounds (80/75/65-lbs.)
    Marcel S.: 16 rounds (125/115/95-lbs.; sub: 2x power clean + front squat)
    Nick D.: 18 rounds (115/105/95-lbs.)
    Rocio Q.: 13 rounds (55/45-lbs.)

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