three rounds for time:
5x handstand pushup, 4″ deficit
10x single-arm snatch @ 55/35-lbs.
15x box jump, 24″ platform
Compare results to January 3, 2013.
three rounds for time:
5x handstand pushup, 4″ deficit
10x single-arm snatch @ 55/35-lbs.
15x box jump, 24″ platform
Compare results to January 3, 2013.
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–Scores–
Borja G.: 4:30 (sub: prom hspu, 1 x 35-lb. plate)
James C.: 4:31 (40-lbs.; sub: hspu)
Teal B.: 7:16 (sub: 2x goblet squat, step-up, 20″)
Ted K.: 6:30 (35-lbs., 20″; sub: 1.5x atomic pushup)
Keena S.: 6:55 (sub: 1.5x atomic pushup)
Sofia J.: 7:31 (25-lbs., 20″; sub: 1.5x decline pushup)
Katie K.: 5:45 (25-lbs., 20″; sub; 2x pushup)
CJ D.: 5:28 (25-lbs.;sub: 1.5x decline pushup)
Katie R.: 7:35 (20-lbs., 20″; sub: 2x incline pushup)
Stephen K.: 6:33 (30-lbs.; sub: 1.5x atomic pushup)
Neil A.: 5:09 (sub: prom hspu, 1 x 35-lb. plate)
Mayra C.: 6:38 (sub: 2x pushup, step-up, 20″)
Terry M.: 6:56 (45-lbs.; sub: 1.5x atomic pushup)
Alex M.: 5:00 (sub: hspu)
Drew P.: 4:51
Ralph B.: 5:55 (40-lbs.; sub: 1.5x atomic pushup)
Cole M.: 4:39 (45-lbs.; sub: prom hspu, 1 x 35-lb. plate)
Chandini H.: 5:52 (30-lbs., 20″; sub: 1.5x atomic pushup)
Adrian P.: 6:27 (40-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Gideon B.: 8:42 (35-lbs.; sub: 1.5x atomic pushup)
Roselena R.: 5:31 (sub: 2x goblet squat, strict sit-up, step-up, 20″)
Dave R.: 4:10
David S.: 5:30
Erez Y.: 4:28 (45-lbs.)
Mark Co.: 6:30 (sub: hspu)
Graham G.: 6:05 (35-lbs.; sub: 1.5x atomic pushup)
Jaime A.: 5:43 (sub: 1.5x atomic pushup)
Whitney M.: 5:15 (25-lbs.; sub: 1.5x atomic pushup, step-up, 20″)
Gaylon M.: 6:52 (25-lbs.; sub: 2x pushup)
Chris C.: 4:18
Jim C.: 3:45
Steve M.: 5:47 (45-lbs.; sub: prom hspu, 1 x 35-lb. plate)
Michael F.: 4:01
Kevin M.: 5:53 (35-lbs., 20″; sub: 2x pushup)
Jon H.: 10:09 (45-lbs.; sub: hspu)
Brett B.: 6:14 (45-lbs.; sub: atomic pushup)
Kathryn S.: 6:26 (20-lb. dbs, 20″; sub: 2x strict bodyrow)
Buffy M.: 7:12 (20-lb. dbs; sub: 2x strict bodyrow, one arm only, step-up, 20″)
Wayne C.: 7:24 (35-lb. db; sub: 2x pushup, one arm only)
Joanna T. 9:29 (25-lbs., 20″; sub: 2x pushup)
Seth 6:33 (35-lbs.; sub; atomic pushup)
Shawn J.: dnf (35-lbs., 20″; sub: 2x pushup)
Spencer S.: 5:53 (45-lbs.; sub: atomic pushup)
Randy F: 6:09 (35-lbs.; sub: atomic pushup)
Chris T.: 7:17 (45-lbs.; sub: hspu)
Marcel S.: 5:31 (35-lbs.; sub: atomic pushup)
Joana S.: 7:08 (20-lbs., 20″; sub: 2x pushup)
Carter H.: 5:41 (45-lbs.; sub: atomic pushup)
Bill G.: 8:25
James H.: 7:09
Nick D.: 6:17 (40-lbs.; sub: atomic pushup)