Friday, May 24, 2013 for time: 30x burpee + muscle-up workout courtesy of crossfit.com Facebook Google+ StumbleUpon Reddit E-Mail
Congratulations Matt H. on getting your first muscle-up(s) in class this morning!
–Rebekka and Dave
Thanks BK and Dave! Next time I wont begin celebrating before I finish a new milestone 😛
That’s awesome! Congrats Matt
–Scores–
James C.: 9
Jon H.: 14
Borja G.: 11
Matt H.: 3 (sub: muscle-up)
Christine S.: 16 (sub: banded muscle-up)
Judy G.: 3 rounds (sub: 5x jump-stretch strict pull-up, red + 5x ring dip)
Ted K.: 3 rounds (sub: 5x strict pull-up + 5x ring dip)
Ralph A.: 5 rounds (sub: 5x strict pull-up + 5x static dip)
Rob K.: 20 (sub: banded strict muscle-up)
Jason C.: 17
Peter H.: 14
Alex M.: 10
Neil A.: 15
Terry M.: 5
Josh M.: 18
Holmes H.: 22 (sub: banded muscle-up)
Alissa G.: 27 (sub: banded muscle-up)
Matthew C.: 28 (sub: strict pull-up only)
Sofia J.: 4 rounds (sub: 5x jump-stretch strict pull-up, green + 5x bench dip)
Teal B.: 10 rounds (sub: 5x jump-stretch strict pull-up, green + 5x lunge jump)
Alexis B.: 4 rounds (sub: 5x jump-stretch strict pull-up, green + 5x bench dip)
James H.: 19
Cole M.: 17 (sub: banded muscle-up)
Gideon B.: 4 rounds (sub: 5x strict pull-up + 5x ring dip)
Scott P.: 4 rounds (sub: 5x jump-stretch strict pull-up, red + 5x static dip)
Bill G.: 23 (sub: banded muscle-up)
Roselena R.: 3 rounds (sub: 10x box sls + 60″ plank hold)
Ivy F.: 6 rounds (sub: 5x strict bodyrow + 5x incline pushup)
Brett B.: 4 rounds (sub: 5x strict pull-up + 5x ring dip)
Adrian P.: 7 (sub: banded muscle-up)
Gaylon M.: 5 rounds (sub: 5x jump-stretch strict pull-up, blue + 5x static dip)
Yoshi S.: 3 rounds (sub: 5x jump-stretch strict pull-up, red + 5x static dip)
Dave O.: 12
Jim C.: 5:07
Brian T.: 25
Michael F.: 14
Graham G.: 3 rounds (sub: 5x strict pull-up + 5x ring dip)
Wayne C.: 4 rounds (sub: 5x jump-stretch strict pull-up, blue + 5x static dip)
Bill M.: 4 rounds (sub: 5x jump-stretch strict pull-up, red + 5x static dip)
Chandini H.: 4 rounds (sub: 5x strict pull-up + 5x ring dip)
CJ D.: 4 rounds (sub: 5x jump-stretch strict pull-up, blue + 5x static dip)
David S.: 20
Chris C.:17
Dave R.: 22
Jaime A.: 4 rounds (sub: 5x strict pull-up + 5x static dip)
Joana S.: 3 rounds (sub: 5x jump-stretch strict pull-up, green + 5x bench dip)
Diana D.: 4 rounds (sub: 5x jump-stretch strict pull-up, blue + 5x bench dip)
May B.: 5 rounds (sub: 5x jump-stretch strict pull-up, red + 5x static dip)
Notes for today:
–7-minute time limit
–scored by time to complete or as many repetitions as possible in 7 minutes
Awesome job, Jim! That’s crazy fast!